Within the ever-evolving world of health and wellness, one fact stays fixed: the journey to higher well being is deeply private. Now halfway by 2024, the health podcast panorama continues to broaden, providing a wealth of information and inspiration for each step of your distinctive path.
Having spent over a decade within the health and wellness trade as a private coach and well being and wellness coach, now working a division for the digital health app Sworkit Well being, I’ve witnessed firsthand how the appropriate info and motivation can remodel folks’s well being journeys. However it’s not nearly skilled expertise—private challenges typically form our deepest understanding of what actually issues in health.
A debilitating harm in my 20s pressured me to reevaluate my strategy to bodily coaching. It was a pivotal second that taught me the significance of listening to my physique, specializing in purposeful actions, and discovering pleasure in train. This expertise underscored a vital lesson: efficient health isn’t about pushing to extremes, however about discovering steadiness, enhancing flexibility, and constructing energy and endurance in ways in which respect our particular person needs, wants, and limitations.
With this angle in thoughts, I’ve curated a listing of the Prime 10 Health Podcasts of 2024. These picks transcend simply exercise suggestions—they provide various insights into holistic wellness, catering to varied pursuits and health ranges. Whether or not you’re a seasoned athlete, private coach, or simply beginning your motion journey, these greatest podcasts present priceless info that will help you transfer safely, successfully, and with pleasure!
They’re designed to encourage, educate, and encourage you all year long, turning your commutes, exercises, and downtime at dwelling into alternatives for inspiration and development.
Let’s discover these high 10 health podcasts which are making a big affect in 2024.
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Prime 10 Finest Well being & Health Podcasts (The Shortlist):
- The Peter Attia Drive
- FoundMyFitness
- Huberman Lab
- Thoughts Pump: Uncooked Health Fact
- Barbell Shrugged
- BJ Gaddour Podcast
- Gas Your Energy with Steph Gaudreau
- Balance365 Life Radio
- The Wealthy Roll Podcast
- The Journey Sports activities Podcast
Honorable Mentions:
Now that you just’ve received the listing, plus two of my private faves, let’s dive into each.
I’ve grouped the podcasts to make them simpler to sift by and determine which of them resonate with you most!
Finest Health Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Doctor specializing in longevity and human efficiency
Overview/Focus: Longevity, efficiency optimization, well being span extension
Focused Viewers: Well being-conscious professionals, longevity lovers, adults 35-65
Why Hear: Complete discussions on longevity, efficiency optimization, and well being that includes knowledgeable company
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Discovered My Health
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of diet, longevity, and metabolism
Focused Viewers: Science-minded well being lovers, diet geeks, adults 30-60
Why Hear: Slicing-edge analysis on diet, growing older, and efficiency
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to well being, efficiency, and well-being
Focused Viewers: Science-minded people desirous about biohacking and optimizing well being and efficiency, adults 25-55
Why Hear: Science-based methods for enhancing well being, efficiency, and neuroplasticity
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
Finest Common Health and Way of life Podcasts
4. Thoughts Pump: Uncooked Health Fact
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Health trade veterans
Overview/Focus: No-nonsense health recommendation, debunking myths, coaching methods
Focused Viewers: Health lovers, bodybuilders, common public desirous about evidence-based health and constructing muscle, adults 20-45
Why Hear: Health recommendation that includes individuals who name and write in asking for relatable health questions from the podcast hosts
The place to Discover: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Varied (modifications over time) – Energy coaches and athletes
Overview/Focus: Energy coaching, CrossFit, weightlifting methods and tradition
Focused Viewers: Weightlifters, CrossFit lovers, energy athletes, adults 20-40
Why Hear: In-depth discussions on energy coaching, CrossFit, and health tradition
The place to Discover: Apple Podcasts, Spotify, YouTube
Health and Way of life Motivation for Males or Ladies
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Health knowledgeable, former Males’s Well being health director
Overview/Focus: Exercise suggestions, health motivation, well being and wellness methods
Focused Viewers: Common health lovers, males 25-45
Why Hear: Actionable health suggestions and motivation from a famend health knowledgeable
The place to Discover: Apple Podcasts, Spotify, Google Podcasts
7. Gas Your Energy with Steph Gaudreau (for ladies)
Host: Steph Gaudreau – Nutritionist, energy coach, and creator
Overview/Focus: Energy coaching and diet for ladies, notably these over 40
Focused Viewers: Ladies 40+, energy coaching lovers, nutrition-conscious people
Why Hear: Empowering content material on energy coaching and diet, particularly for ladies over 40
The place to Discover: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for ladies)
Co-Hosts: Jennifer Campbell and Annie Brees – Diet coaches
Overview/Focus: Sustainable weight reduction, diet habits, physique picture for ladies
Focused Viewers: Ladies looking for balanced strategy to well being and weight reduction
Why Hear: Sensible recommendation on sustainable weight reduction and balanced diet for ladies of all ages
The place to Discover: Apple Podcasts, Spotify, Stitcher
Various Health Podcasts – Out of doors, Endurance, and Journey Way of life
9. The Wealthy Roll Podcast
Host: Wealthy Roll – Extremely-endurance athlete, creator, and former leisure lawyer
Overview/Focus: Wellness, plant-based diet, health, spirituality, entrepreneurship
Focused Viewers: Well being-conscious adults, plant-based food plan lovers, endurance athletes, 30-50 age vary
Why Hear: Inspiring conversations on wellness, plant-based diet, and private transformation (Personally, I really like Wealthy Roll. As a former endurance and plant-based athlete and music agent, Wealthy brings a singular taste to the world of health.)
The place to Discover: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Journey Sports activities Podcast
Host: Mason Gravley – Out of doors fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities athletes and lovers
Focused Viewers: Out of doors and excessive sports activities lovers, adults 25-45
Why Hear: Thrilling tales and insights from journey sports activities lovers and professionals
The place to Discover: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Properly-Being Podcasts with Health Talked about
Whereas not solely centered on health, these two podcasts provide priceless insights into total well being and wellness that may considerably affect one’s health journey.
As somebody who has personally adopted and benefited from the content material produced by each Dr. Axe and Dr. Hyman, I can attest to the worth these podcasts provide. Throughout my restoration from a critical harm and transition from a 100% plant-based food plan, their strategies and insights supplied each hope and sensible methods to make protected however efficient modifications. Their holistic strategy to well being and wellness may be notably useful for these dealing with well being challenges or looking for to optimize their total well-being alongside their health objectives.
1. Dr. Axe Present
Host: Dr. Josh Axe – Chiropractor, medical nutritionist, and licensed physician of pure drugs
Overview/Focus: Pure well being, diet, health, and private development
Focused Viewers: Well being-conscious people of all ages, notably these desirous about pure and holistic approaches to wellness
Why Hear: To achieve insights on pure well being options, diet recommendation, and holistic wellness methods that may affect one’s health journey
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
2. The Physician’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Useful drugs practitioner and best-selling creator
Overview/Focus: Useful drugs, diet, and total well being and wellness
Focused Viewers: Adults desirous about a complete strategy to well being, together with food plan, way of life, and medical interventions
Why Hear: To study concerning the newest in purposeful drugs, diet science, and techniques for optimum well being
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
Conclusion
From science-based well being insights to sensible exercise suggestions, diet recommendation, and inspirational tales of private transformation, these podcasts provide a wealth of information on key and trending health matters to assist your health journey.
Since health is a deeply private journey, what works for one individual might not work for an additional, and that’s completely okay. The fantastic thing about getting access to such a variety of knowledgeable voices is that you will discover the strategy that resonates greatest with you and your distinctive wants.
As you discover these podcasts and take heed to new episodes, maintain an open thoughts and be prepared to experiment with new concepts. You may uncover a brand new exercise method, wellness hack, dietary perception, or mindset shift that transforms your strategy to health. Simply bear in mind—at all times take heed to your physique and seek the advice of with healthcare professionals when making important modifications to your health routine or food plan.
Finally, an important factor is to maintain shifting, studying, and rising. With these podcasts as your companions, you’re well-equipped to make this yr your healthiest, fittest yr but.
Thanks for taking the time to discover my really useful podcast playlist!
In search of extra podcast suggestions? Take a look at AFPA’s listing of the 13 Finest Podcasts for Holistic Well being and Diet Coaches and our curated listing of our high diet podcasts.
Able to up your profession as a match professional? You may as well view AFPA’s listing of health sources to make you a greater private coach.
Writer Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of expertise in company well being teaching, health, wellness content material improvement, and presenting within the well being, health, and wellness communities.
She obtained the “Well being Coach of the 12 months” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Subsequent in Well being and Health.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to assist others with comparable tales.
Victoria serves as the pinnacle of Consumer Success at Sworkit, a worldwide digital health and motion resolution, and channels her ardour for serving to folks discover satisfying each day motion.
