Have you ever seen our unbelievable Energy Yoga program in The Wholesome Mummy App?
The Wholesome Mummy App is dwelling to over 500 exercises together with HIIT, Pilates, Boxing, Tabata, Dance Sturdy, Weight Coaching and far more.
Why Yoga?
We perceive, Yoga may not sound as intense as weight coaching or HIIT exercises however it has it’s personal wonderful advantages. Not solely is it a wonderful strategy to get transferring, however it additionally does wonders in your thoughts, physique, and spirit.
Yoga combines mild stretching, conscious respiration, and meditation to create a holistic expertise that leaves you feeling refreshed and at peace. Yoga can enhance flexibility and power whereas enhancing your steadiness and posture.
Yoga is improbable for alleviating stress, because it calms your thoughts, reduces anxiousness and melancholy and promotes leisure. Training yoga frequently will help enhance your sleep high quality, enhance your vitality ranges, and even improve your total psychological readability.
So, whether or not you’re an entire beginner or a seasoned yogi, Shauna is right here to information you thru your Energy Yoga journey with The Wholesome Mummy.
Meet our Yoga coach, Shauna Hawkes
We wish to introduce you to mum of two Shauna who’s a POWERHOUSE in Yoga and she or he has created our 28 Day POWER YOGA program.
Shauna specialises in educating a strong vinyasa yoga. Her educating is genuine and powerful. Shauna’s purpose is to steadiness the thoughts, physique and spirit in every observe.
Shauna shares, “My robust instinct means I can faucet into what’s happening in your life. I’ll acknowledge what you’ve executed in life and the place you’re going and can make it easier to to free your self of your fears and frustrations. I’ll get to the core of your challenges and take a look at what’s holding you again. The journey won’t all the time be simple, however it will likely be secure, and it will likely be price it.”
Shauna is worked up to assist our Wholesome Mummy’s and desires you to know, “You’ve the facility to alter every thing and achieve the braveness to take management of your life. Collectively we are able to create a pathway to step into a lifetime of love, freedom and pleasure. It’s doable to shift your entire life.”
Be part of the #1 holistic well being program utilized by over 200,000 mums
