Strawberry Chia Seed Jam | The Choosy Eater

August 9, 2024

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Making your personal wholesome strawberry chia seed jam is straightforward and scrumptious! My easy recipe makes use of solely 5 substances for a refreshing, nutrient-packed fruit unfold. Best for anybody in search of a straightforward, wholesome do-it-yourself jam – it makes the proper addition to toast, waffles, pancakes, parfaits, cheese boards, and extra! Naturally candy and versatile, this kid-friendly jam goes to be a staple in your family.

A plate with strawberries and chia seed jam spread onto a piece of toast.

I like making my very own condiments from scratch, particularly when it’s so fast and handy. Retailer purchased jams typically have loads of sugar and pointless substances, so I desire having the ability to management what I take advantage of. My do-it-yourself chia jam with strawberries is good, flavorful, and loaded with all the good things!

As quickly as I made this jam for the primary time, I knew it might grow to be a daily factor! My youngsters really desire this chia seed jam over conventional choices. Fortunately it solely takes me a couple of minutes to arrange so I can at all times have some readily available for my household.

We love utilizing it in basic methods like for peanut butter jelly sandwiches, however have additionally discovered it to be a enjoyable and attractive topping and unfold in additional distinctive methods. These days I’ve been swirling some into my strawberries and cream oatmeal! I share extra of my favourite serving concepts in a while on this put up!

Chia seed jam isn’t an identical to your basic jam, it’s higher! Chia seeds have so many well being advantages: they’re a terrific supply for fiber, protein, iron, magnesium, omega-3 fatty acids, and antioxidants (supply), which is why they’re a favourite ingredient of mine. Along with their dietary advantages, they act as a pure thickener, which helps to create some fairly delicious do-it-yourself jam!

In contrast to different jams that require extra preparation and particular information on the topic, my model is the last word hack for learners! This recipe is prepared in simply 8 minutes, following just a few easy steps. Plus, the jam is straightforward to retailer with no canning concerned.

It additionally occurs to be tremendous wholesome. Most retailer purchased jams include about 30-50 energy and 8-12 grams of sugar for only one tablespoon, and my recipe has about 40 energy and solely 3 grams of sugar a two tablespoon serving!

Whereas I’m in love with this strawberry chia jam recipe, the bottom can also be tremendous customizable! You need to use it to create all types of jam flavors with different berries and stone fruits. I like switching issues up every week in order that my household by no means will get bored!

With its vibrant shade and candy but subtly tangy style, my jam is bound to be a crowd-pleaser. Make it easy, chunky, or someplace in between – it’s completely as much as you!

Total, this jam recipe is wholesome, beginner-friendly, kid-approved, and straightforward to interchange with different fruits for brand new flavors. Preserve studying to study precisely the right way to make this recipe and all my prime ideas.

🥘 Components

Solely a handful of easy substances are required to make my strawberry jam with chia seeds. Right here’s what I take advantage of on this recipe:

Colored bowls with ingredients to make strawberry chia seed jam on a red checkered towel.

Strawberries: I take advantage of two cups of frozen strawberries for this scrumptious strawberry chia seed jelly!

Orange Juice: This provides a lift of sweetness and acidity to the jam. I’ve additionally used lemon juice right here and it really works properly. The citrus has pure preservative properties and helps to increase the shelf lifetime of this jam. The acid additionally helps activate the pectin within the fruit, which helps the jam set higher.

Sweetener: I take advantage of maple syrup so as to add somewhat increase of sweetness, however you too can make this 5-ingredient strawberry chia jam with no sugar in any respect! The strawberries and orange juice are naturally candy. Different choices embrace utilizing agave or honey (however then this recipe gained’t be vegan-friendly).

Chia Seeds: The chia seeds are the key trick to thickening this jam! They take in all of the liquid and grow to be jelly-like in texture.

Water: I take advantage of about ¼ cup of water to warmth my strawberries and assist break them down into the bottom for this jam.

Sea Salt: I discover that the salt actually helps to deliver out the flavour of the fruit however you may omit it if you happen to desire.

🔪 How To Make Strawberry Chia Seed Jam

If making jam intimidates you, by no means worry! My strawberry chia seed jam recipe is definitely tremendous simple! Listed below are the steps for the right way to make chia seed jam at dwelling:

Soften Berries: First, I add the frozen strawberries, water, and salt to a medium sized saucepan and prepare dinner over medium warmth till it softens (about 5 minutes).

Overhead shot of chia seed jam in a pot with red checkered towel underneath.

Mash: As soon as gentle, I take advantage of a potato masher to mash the combination to get the consistency I need. I prefer it easy with just a few small chunks.

Combine In Remaining Components: Now, I add the orange juice, sweetener, and chia seeds and stir properly.

Overhead shot of chia seed jam in a pot.

Let Cool & Take pleasure in: I take away from warmth and permit it to chill. It thickens extra because it cools and may be saved in an hermetic container within the fridge in between makes use of. Take pleasure in!

Overhead shot of strawberry chia seed jam in a glass jar with spoon, with pot of jam on the side.

My #1 Secret Tip for this recipe is to let it sit in a single day within the fridge earlier than utilizing.

This chia strawberry jam thickens extra because it cools, and shall be even thicker the following day! Whereas you need to use it sooner, I actually wish to make it forward of time and let it thicken in a single day.

This offers the chia seeds sufficient time to correctly work. They may take in extra liquid and type a gel-like texture. This not solely makes the general consistency of the jam higher, but additionally makes it simpler and extra satisfying to eat the seeds as they are going to be softer.

Different Ideas To Preserve In Thoughts:

Sweetness Stage: The sweetener is elective, solely use it in case your fruit isn’t candy sufficient.
For Contemporary Fruit: When you use contemporary fruit as an alternative of frozen, you could want so as to add extra water since frozen fruit comprises extra liquid.
Customise Consistency: Mash till you get it to the consistency you want. I desire it to be fairly easy with just a few small chunks.
Monitor Carefully: I at all times preserve a watch because the berries prepare dinner. If the strawberry combine begins to scale back an excessive amount of or burn, I add 2-4 tablespoons of water. You don’t want this to burn as that may impression the flavour and create a harder clear up course of.
Do Not Can: Chia seed jam will not be beneficial for canning. The pH degree is completely different from conventional jam and may be unsafe.
For Infants: When you intend to make this chia jam for infants and toddlers, be sure that the fruit is mashed very well and omit the sweetener.

📖 Variations

This simple chia seed jam works finest with sure fruits over others. Keep away from utilizing citrus, you’ll need a extra conventional methodology for these. Attempt any of the next flavors:

Raspberry Chia Jam: Apart from strawberries, that is my different favourite possibility! Swap out the frozen strawberries for frozen raspberries. Plus, they break down actually simply so that you barely should mash them.

Blackberry Chia Seed Jam: I like utilizing blackberries to alter issues up! It tastes nice on toast, and the wealthy, candy taste pairs properly with peanut butter or sunflower seed butter. When you like somewhat crunch from the blackberry seeds, this one’s for you!

Peach Chia Seed Jam: Exchange the strawberries with some frozen peaches, mashing properly to get to the consistency you favor. I like peach jam for the summer season!

Different Taste Choices: This jam methodology would additionally work properly with blueberries, plums, apricots, cherries, mango, and lychee.

Natural Infusion: Simmer some contemporary basil or mint into the water for a refreshing, daring style! You possibly can both finely chop the leaves or simply take away the entire leaves earlier than mashing.

Front view of three jars filled with blueberry, raspberry and strawberry seed jam on a grey plate.

🍽 Serving Solutions

Use my vegan strawberry chia seed jam any means you want as a part of your breakfast, lunch, or snack! A few of my favourite methods embrace:

🫙 Storage Directions

Fridge: I retailer my chia seed strawberry jam in an hermetic container or mason jar and preserve within the fridge. It ought to final for as much as 2 weeks, if you happen to don’t gobble it up earlier than then!

Freezer: Yep, my chia berry jam is freezer-friendly! I retailer it in a coated ice dice tray or hermetic container within the freezer for as much as 3 months. Permit it to thaw within the fridge if you end up prepared to make use of it.

❓Recipe FAQs

Why is my jam so watery?

Your chia seed jam might sound too runny and skinny for a pair causes. First, it may very well be that you’ve got added an excessive amount of water. Remember to comply with my measurements precisely as labeled on this put up. Moreover, you could simply want to provide the jam extra time to thicken. The chia seeds will grow to be extra gelatinous as they take in liquid, serving to to thicken up the jam. Lastly, you may mash your berries extra if they’re nonetheless on the chunkier facet.

How do I forestall my jam from tasting too candy?

I like to recommend tasting the jam combination earlier than including any further sweetener. Everybody’s preferences are completely different so it is a private alternative! Plus, strawberries will differ in sweetness ranges so throughout strawberry season I discover I actually don’t want any maple syrup added.

Top view of a plate with three jars on it filled with different flavors of jam.

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