Whip up this thick and frosty cinnamon roll protein shake recipe in seconds. It’s full of over 45 grams of protein!
Creamy cinnamon roll protein shake
For those who love cinnamon rolls however are attempting to be wholesome, this single serving protein shake provides the very best of each worlds.
The recipe supplies fiber and diet, and it tastes like a gooey cinnamon roll within the type of a candy and creamy beverage.
Plus your complete protein smoothie takes simply 30 seconds to make!
Additionally, you will like these Simple Cinnamon Rolls
Elements for the excessive protein drink
On your personal excessive protein cinnamon roll milkshake, you want milk of selection, floor cinnamon, yogurt or banana, sweetener, a pinch of salt, optionally available nut butter, optionally available protein powder, and toppings as desired.
To create the best protein shake, search for Greek yogurt. I like Kite Hill almond milk Greek yogurt, which has 15 grams of protein per serving.
For much more protein, add a spoonful of almond butter or cashew butter.
Skipping the protein powder will in fact decrease the protein depend within the diet information. Nevertheless, the ensuing smoothie remains to be equally scrumptious. So if protein is just not your foremost concern otherwise you don’t have any powder readily available, be at liberty to skip it.
Salt provides depth of taste and balances out the sweetness. Only a pinch of salt takes the flavour into buttery cinnamon roll territory.
In case your yogurt, milk, and protein powder are unsweetened, or for those who desire extra sweetness than only a banana, add a tablespoon sweetener of selection.
I like pure maple syrup to sweeten. Honey, unrefined coconut sugar, or a sugar free monk fruit or stevia mix work too.
Craving cinnamon? Strive Baked Apple Cider Donuts
Incessantly requested questions
Are you able to make it with out banana?
Use the yogurt (or plant based mostly yogurt) possibility for a smoothie with no banana. Or swap out the banana for an equal quantity of roasted candy potato puree or ripe mango.
Desire a extra decadent possibility? Swap the banana for Coconut Ice Cream.
What kind of milk is finest?
For the thickest texture that may remind you of a vanilla milkshake, go along with canned coconut milk.
Or for a low calorie possibility, almond milk works properly.
Just about any milk is ok right here, together with soymilk, oat milk, or rice milk. So select your favourite.
Which protein powder ought to I take advantage of?
Since many individuals discover sure protein powders to have an disagreeable aftertaste, I like to recommend choosing a model and taste you already know that you simply love.
Our private favourite is unsweetened pea protein powder.
Chocolate, strawberry, espresso or espresso, caramel, pumpkin pie, chai spice, or vanilla protein powder may additionally be tasty when paired with cinnamon.
Whey, casein, egg white, or plant based mostly pumpkin seed, soy, or rice protein powder are all high-quality to make use of.
As talked about earlier, you may omit the protein powder for those who desire. The yogurt and optionally available nut butter nonetheless pack the shake with protein.
What are the well being advantages?
Apart from the unbelievable 45 grams of protein, one serving of the recipe additionally packs in vitamin D, potassium, fiber, and over 50% of the RDA for each calcium and iron!
Low calorie and low fats, the smoothie will also be dairy free, egg free, vegan, gluten free, added sugar free, ldl cholesterol free, and keto pleasant.
Cinnamon bun protein shake recipe video
Watch the step-by-step recipe video – above
Methods to make a cinnamon roll smoothie
If you would like an immediate cinnamon shake, begin with chilled milk and yogurt or a frozen banana. Simply mix all the things up till fully clean, then take pleasure in.
Or if time permits and you would like for a brilliant thick milkshake texture, stir all the substances collectively and pour the liquid into an ice dice tray or a shallow container.
(You are able to do this step weeks upfront.)
Freeze the combination till stable, then pop the frozen ice milk right into a excessive pace blender. Or enable the cubes to thaw sufficient to allow them to be simply crushed in an everyday blender.
Mix till thick and clean, then serve in a basic diner milkshake glass, mason jar, or a smoothie bowl.
If desired, prime your smoothie with a fast sprinkle of cinnamon sugar or a swirl of vanilla yogurt or Coconut Whipped Cream and spoonful of maple oat granola.
Or flip it right into a wholesome cinnamon toast crunch milkshake by garnishing along with your favourite crunchy cinnamon cereal.
- 1 cup milk of selection
- 1 scoop protein powder (30g)
- 6 oz vanilla yogurt or 1 banana
- 2 tsp floor cinnamon
- 1/8 tsp salt
- sweetener of selection
- optionally available spoonful of almond butter
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Begin with chilly milk and yogurt or a frozen banana. To make the cinnamon roll protein shake recipe, merely mix all the substances collectively till clean. The sweetener quantity will depend upon the precise substances you employ (i.e. sweetened or unsweetened protein powder and milk, and many others.) and your personal preferences. Serve instantly, topped with cinnamon and granola if desired.View Diet Info
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