Staying hydrated is important to dwelling a wholesome life. Clearly, all of us want water for day-to-day bodily operate, however when you’re sweating so much (like when you’re understanding), it’s essential that you simply shortly replenish the fluids that you’ve misplaced by means of sweat.
Plain water is OK, however supplemental hydration drinks assist add important electrolytes and carbohydrates for simpler fluid absorption.
Electrolyte salt drinks are in all places proper now. However are they actually higher?
Learn on to study why Beachbody Efficiency Hydrate could be a higher choice, particularly if you’re regulating your each day sodium consumption.
What’s Up with Sodium and Electrolyte Drinks?
It’s wholesome to work up a sweat when you’re exercising, however it’s vital that you simply replenish what you lose by means of sweat with a view to keep efficiency, support restoration, and after all, keep away from dehydration. Among the best methods to do that is with a hydrating electrolyte drink.
Some electrolyte drinks are filled with sugar, which may trigger a glucose spike, however most of the sugar-free varieties have an extreme quantity of sodium. The sodium in electrolyte mixes helps support in your physique’s fast absorption of fluids, but when you’re on a salt-restricted eating regimen, it is advisable to be cautious how a lot you eat.
Listed here are some fast info to think about:
- In response to the CDC, the main reason behind demise within the US is coronary heart illness
- Consuming an excessive amount of sodium can improve your blood strain and threat of coronary heart illness and stroke
- In response to the American Coronary heart Affiliation (AHA), we want a minimal of 500 mg of sodium for bodily capabilities, with an excellent most of 1500 mg.
A number of the hottest hydration mixes comprise 20% to 67% of the AHA’s best consumption of sodium for these trying to cut back their consumption of the mineral — which means you need to reduce salt elsewhere (and who needs to eat bland meals?). However we’ve obtained a greater method: Beachbody Efficiency Hydrate!
Why Beachbody Efficiency Hydrate?
Beachbody Efficiency Hydrate is a greater choice for folks searching for optimum hydration with out overdoing their salt consumption — a recipe for achievement on the subject of managing your sodium consumption.
At solely 230 mg per serving, Hydrate incorporates simply 15% of the AHA’s instructed 1,500 mg each day sodium consumption and simply 10% of the FDA’s 2,300 mg each day really useful consumption (%DV) of sodium. By comparability, at 300 mg of sodium Nuun Sport Hydration Lemon Lime incorporates 20% of the AHA suggestion and 13% of the FDA’s DV; at 560 mg of sodium Liquid I.V. Hydration Multiplier Lemon Lime has 37% of the AHA suggestion and 24% of the FDA’s DV; and at 1,000 mg of sodium LMNT Citrus Salt has 67% of the AHA’s suggestion and 43% of the FDA’s DV. That leaves you hardly any room for further salt to taste your meals.
| BRAND | SODIUM | % AHA (1,500 mg) |
% FDA DV (2,300 mg) |
| BBP Hydrate | 230 mg | 15% | 10% |
| Nuun Sport Hydration Lemon Lime |
300 mg | 20% | 13% |
| Liquid I.V. Hydration Multiplier Lemon Lime |
560 mg | 37% | 24% |
| LMNT Citrus Salt | 1,000 mg | 67% | 43% |
However that’s not all that makes Hydrate so particular:
- You get an excellent steadiness of carbohydrates and electrolytes that, when mixed with water, creates the optimum osmolality for higher fluid absorption throughout train. Hydrate’s resolution is barely decrease than the osmolality of your blood, which suggests your physique can soak up it higher, simpler, and quicker for simpler hydration.
- You additionally get a helpful quantity of potassium, calcium, and magnesium.
- Hydrate additionally incorporates quercetin, a polyphenol with antioxidant-like properties to assist help efficiency.
- It additionally incorporates low-level carbohydrates to assist fluid absorption.
- Hydrate’s superior formulation helps enhance endurance, delay fatigue and maintain train efficiency.
- And naturally, Hydrate is scrumptious, with out artificial colours, or synthetic flavors, sweeteners, or preservatives.
Now you recognize why Hydrate really hydrates you higher than different electrolyte drinks. Be taught extra about it right here.
