Vegan Gluten-Free Inexperienced Bean Casserole

August 13, 2024

20

This put up might comprise affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases. Please learn my disclosure.

Expertise the last word consolation dish with my vegan gluten-free inexperienced bean casserole – excellent for the vacations or year-round! Tender inexperienced beans and savory mushrooms are coated in a wealthy, dairy-free cream sauce, topped with irresistibly crispy onions. It’s ultimate for anybody searching for a more healthy, plant based mostly model of the standard recipe, and is prepared in below one hour, with just some easy steps.

Grey plate with a serving of green bean casserole on it

Conventional inexperienced bean casserole was invented over 70 years in the past – within the 1950’s within the Campbells take a look at kitchen. It consisted of cream of mushroom soup, milk, inexperienced beans, soy sauce, and fried onions. Whereas it’s a basic on many tables, I’ve by no means been an enormous fan of the basic recipe – the overly wealthy but mushy end result was not for me.

However after creating the perfect vegan alfredo sauce, I used to be impressed to provide the casserole one other shot taking issues into my very own fingers. I knew that this dairy-free sauce was the right ingredient to make use of for a vegan inexperienced bean casserole remake, with its salty, garlicky taste.

I needed to create a dish that had sufficient of the standard taste for nostalgia functions, however with improved texture and style. It’s contemporary, crisp, creamy, and constituted of completely vegan, complete meals elements. In the case of vegan Thanksgiving recipes, this can be a should make!

Let’s face it, most inexperienced bean casseroles get pushed to the aspect and sometimes ignored. However not this one! It has been such a crowd pleaser amongst my mates and households, for vacation events and even yard barbecues!

Not solely is the flavour on an entire new degree, however so is the look! By utilizing selfmade fried onions, this casserole highlights the love and care that went into making it (even when it actually solely took 10 minutes of prep time!).

The mixture of the sautéed mushrooms, onion, and inexperienced beans offers this dish extra depth and variation versus utilizing solely inexperienced beans. And my selfmade alfredo offers essentially the most silky clean sauce to coat all the things.

You get the freshness of the veggies paired with the richness of the sauce in each single chunk. It’s balanced, flavorful, and lighter than conventional variations.

The perfect half? This simple vegan inexperienced bean casserole is beginner-friendly. It’s a nice choice to convey to your subsequent celebration, no matter your skill-level within the kitchen. All you must do is saute the veggies, combine within the sauce, prime with fried onions, and bake. Maintain studying to study my prime ideas and precise steps!

🥘 Substances

You received’t discover any condensed soup on this vegan gluten-free inexperienced bean casserole recipe! As a substitute, I take advantage of easy, healthful elements that style contemporary and nourishing. Right here’s what you’ll want:

Bowls filled with ingredients for green bean casserole

Yellow Onion: I’ve discovered that yellow onion works greatest with out overpowering the opposite flavors. One other delicate onion selection, like candy onion, can be utilized as an alternative if wanted.

Mushrooms: Child bella and cremini mushrooms have essentially the most taste, however white mushrooms work as properly.

Olive Oil: I take advantage of olive oil to saute the greens, however you should utilize vegetable broth for an oil-free possibility.

Inexperienced Beans: Contemporary inexperienced beans are greatest for my recipe, however for those who can’t discover them frozen inexperienced beans will work in a pinch.

Vegan Alfredo Sauce: Vegan inexperienced bean casserole with Alfredo sauce offers a novel spin on the basic! I take advantage of my selfmade Alfredo (made with cashew cream) for this recipe as I really feel the flavors of creamy, salty, and garlic add essentially the most wonderful addition. My vegan cheese sauce might additionally work, or any vegan retailer purchased sauce.

Fried Onions: You should utilize store-bought crispy fried onions or you may make selfmade onion rings for a more healthy fried onion topping. Seasoned and coated onions are cooked on a parchment paper lined baking sheet to make the right crunchy more healthy topping!

Salt & Pepper: For slightly additional taste, I add a sea salt and floor black pepper to style! I take advantage of these two elements generously, since inexperienced beans are fairly delicate, you undoubtedly want salt and pepper so as to add taste!

🔪 How To Make Vegan Gluten-Free Inexperienced Bean Casserole

Making my vegan inexperienced bean casserole from scratch is very easy and handy! Comply with together with my step-by-step instructions:

Preheat & Prep: First, I preheat the oven to 350 levels Fahrenheit / 175 levels Celsius. Then, I wash and clear the string beans, slicing off the information.

Saute Veggies: Subsequent, in a big pan, I sauté the onions with oil or broth till gentle for about 5 minutes over medium warmth. Then, I add the mushrooms, salt and pepper and sauté for 1-2 minutes. Lastly, I add the inexperienced beans, protecting them to steam for 10 minutes.

Wooden spoon stirring mushrooms in a frying pan

Add Sauce: Now, I take the veggies off the warmth and stir within the vegan cream sauce.

Green beans with creamy sauce being stirred in a pan

Bake: Then, I pour the combination right into a sq. casserole dish and bake for quarter-hour.

White baking dish filled with green beans and creamy sauce

Add Onions & Bake Extra: Lastly, I prime with the onions and bake for one more 5 minutes earlier than serving.

White baking dish with green bean casserole covered with crispy onions

Spoon getting a scoop of green bean casserole out of a white baking dish

My #1 Secret Tip for this recipe is to be sure you reduce or snap the ends off of the inexperienced beans for the perfect texture and total expertise.

It is very important take away the information of the stem ends of the inexperienced beans as they are usually powerful and troublesome to chew. Since they’re extra fibrous, this could be unenjoyable and fewer pleasing to a crowd. This gluten free dairy free inexperienced bean casserole ought to be tender and gentle, whereas not mushy.

Different Suggestions To Maintain In Thoughts:

Save Time: If you’ll be brief on time, seize some fried onions and sauce on the retailer. You can too purchase pre-sliced mushrooms.
For The Most Creamy Sauce: In the event you’re not utilizing a excessive pace blender, I like to recommend soaking the cashews in a single day or boiling them for 20-25 minutes to melt them. This can give the casserole the perfect consistency!
Retailer Correctly: Whereas this can be a inexperienced bean casserole with out milk or cheese, it’s nonetheless made with contemporary elements and must be saved correctly and refrigerated. I like to recommend solely retaining it out for a number of hours on the serving desk.
Don’t Overbake: You’ll know that is accomplished when the onions are flippantly golden brown on prime. Leaving this within the oven too lengthy will end in a mushy casserole!

📖 Variations

Different Cream Sauces: I favor to stay with my selfmade sauce for the healthiest possibility, however you should utilize any creamy sauce of your selecting. Seize a retailer purchased alfredo or plant-based cream of mushroom soup to change issues up.

Extra Add-Ins: Whereas I wish to make my inexperienced bean casserole with mushrooms and onions, be happy so as to add different greens too! I like to recommend broccoli, cauliflower, spinach, or brussels sprouts. You can too add in some contemporary herbs like rosemary or thyme for extra taste.

Tacky Casserole: In the event you really feel known as to take action, add a layer of vegan cheese over prime of the vegetarian inexperienced bean casserole. Permit it to soften, then add the fried onions and bake for five minutes extra.

🍽 Serving Strategies

Any basic vacation meal might be enhanced with this non-dairy inexperienced bean casserole! Nevertheless, it may well actually be served any time of yr and with so many wonderful pairings. Listed below are a few of my favourite serving ideas:

Vacation Dishes: For a well-rounded, conventional Thanksgiving or Christmas, attempt serving my casserole with wholesome mashed potatoes, vegan turkey, cranberry sauce, and cornbread gluten free stuffing.

Extra Veggies: My wholesome vegan inexperienced bean casserole goes so excellent with different vegetable-forward sides! Attempt it out with roasted pumpkin salad, simple air fryer carrots, and air fryer brussels sprouts.

Desserts: After dinner, I really like providing up some basic, comforting desserts! It simply is sensible to observe up with some wholesome pumpkin pie and vegan apple crisp.

🫙 Storage Directions

Make Forward: Fortunately this gluten-free vegan inexperienced bean casserole recipe might be made forward of time, both in parts or fully. I wish to make the sauce and crispy onions beforehand, storing them individually. Nevertheless, typically I’ll simply make your entire casserole, leaving off the crispy onions. I cowl the dish and refrigerate for as much as 24 hours. When able to serve, I take away from the fridge about 20 minutes earlier than baking, prime with the onions, then pop it within the oven!

Fridge: l retailer leftover casserole in an hermetic container within the refrigeration. It would preserve for as much as 4 days. I don’t advocate freezing this recipe as it’ll change texture as soon as defrosted.

Reheating: I favor reheating within the oven, as it’s best for the crispiness. Microwaving will suffice in order for you a faster reheat technique.

❓Recipe FAQs

How do I preserve this casserole from getting runny?

I’ve discovered that sautéing the mushrooms and onion, and steaming the inexperienced beans till they’re virtually cooked earlier than including the sauce and baking will assist forestall extra moisture. Traditional recipes might have a thickener within the sauce equivalent to flour, however my model makes use of a pleasant and thick sauce that received’t get runny!

What can I take advantage of as an alternative of crispy fried onions for the topping?

If onions aren’t your factor, don’t fear! I’ve different topping concepts for you. Attempt plain breadcrumbs, crushed croutons, toasted almonds, Ritz crackers, or potato chips! You possibly can even discover gluten-free & vegan crackers as an alternative of Ritz, identical goes for croutons and breadcrumbs – so bear in mind dietary wants once you select your topping to make sure it’s vegan and gluten-free if wanted.

Vegan green bean casserole served on a plate with fork

Need to Save This Recipe?

Enter your e mail & I’ll ship it to your inbox. Plus, get nice new recipes from me each week!

By submitting this type, you consent to obtain emails from The Choosy Eater.

Love this Plant-Primarily based Vacation recipe? Please go away a 5-star ranking 🌟 within the recipe beneath and/or a evaluation within the remark part additional down the web page!

You can too FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see extra scrumptious, wholesome, family-friendly meals, and in case you have any questions, I’m right here to assist!