Welcome again to Day 13 of my Edinburgh Marathon MAF (Most Cardio Perform) Coaching Sequence! In at this timeโs episode, I dive into a vital side of my marathon preparation โ balancing my working progress with weight reduction objectives. ๐โโ๏ธ Working Replace: Iโm thrilled to share that my working has been going rather well! Iโm feeling strongerโฆ
Welcome again to Day 13 of my Edinburgh Marathon MAF (Most Cardio Perform) Coaching Sequence! In at this timeโs episode, I dive into a vital side of my marathon preparation โ balancing my working progress with weight reduction objectives.
๐โโ๏ธ Working Replace: Iโm thrilled to share that my working has been going rather well! Iโm feeling stronger and extra assured with every day of coaching. The MAF methodology is actually making a distinction in my endurance and general efficiency.
๐ฝ๏ธ Weight Loss Journey: Whereas Iโm pleased with my working, thereโs one other vital problem Iโm tackling โ weight reduction. With the marathon in Might, my purpose is to lose 27 kilos. Itโs a giant purpose, however Iโm dedicated to creating it occur.
๐ฅ Low-Carb Focus: Staying in step with the MAF coaching suggestions, Iโm specializing in a low-carb weight loss plan. Iโve discovered that this method not solely enhances my coaching but in addition helps in efficient weight administration. On this video, Iโll be sharing my meal plans, tips about managing cravings, and the way Iโm integrating this weight loss plan into my every day routine.
๐ Key Takeaways: Be a part of me as I focus on the steadiness between sustaining my working schedule and implementing a wholesome, low-carb weight loss plan for weight reduction. Iโll additionally contact upon the psychological and bodily challenges and the way Iโm addressing them.
๐ฌ Your Flip: Iโd love to listen to from you! How do you steadiness coaching and weight loss plan? Any ideas or experiences youโd wish to share? Drop a remark under!
๐ Donโt neglect to loveโฌค