Friday, November 22, 2024
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I must lose 27 kilos earlier than the race โ€“ Ketogenic Endurance

Welcome again to Day 13 of my Edinburgh Marathon MAF (Most Cardio Perform) Coaching Sequence! In at this timeโ€™s episode, I dive into a vital side of my marathon preparation โ€“ balancing my working progress with weight reduction objectives. ๐Ÿƒโ€โ™‚๏ธ Working Replace: Iโ€™m thrilled to share that my working has been going rather well! Iโ€™m feeling strongerโ€ฆ

Welcome again to Day 13 of my Edinburgh Marathon MAF (Most Cardio Perform) Coaching Sequence! In at this timeโ€™s episode, I dive into a vital side of my marathon preparation โ€“ balancing my working progress with weight reduction objectives.

๐Ÿƒโ€โ™‚๏ธ Working Replace: Iโ€™m thrilled to share that my working has been going rather well! Iโ€™m feeling stronger and extra assured with every day of coaching. The MAF methodology is actually making a distinction in my endurance and general efficiency.

๐Ÿฝ๏ธ Weight Loss Journey: Whereas Iโ€™m pleased with my working, thereโ€™s one other vital problem Iโ€™m tackling โ€“ weight reduction. With the marathon in Might, my purpose is to lose 27 kilos. Itโ€™s a giant purpose, however Iโ€™m dedicated to creating it occur.

๐Ÿฅ— Low-Carb Focus: Staying in step with the MAF coaching suggestions, Iโ€™m specializing in a low-carb weight loss plan. Iโ€™ve discovered that this method not solely enhances my coaching but in addition helps in efficient weight administration. On this video, Iโ€™ll be sharing my meal plans, tips about managing cravings, and the way Iโ€™m integrating this weight loss plan into my every day routine.

๐Ÿ”‘ Key Takeaways: Be a part of me as I focus on the steadiness between sustaining my working schedule and implementing a wholesome, low-carb weight loss plan for weight reduction. Iโ€™ll additionally contact upon the psychological and bodily challenges and the way Iโ€™m addressing them.

๐Ÿ’ฌ Your Flip: Iโ€™d love to listen to from you! How do you steadiness coaching and weight loss plan? Any ideas or experiences youโ€™d wish to share? Drop a remark under!

๐Ÿ‘ Donโ€™t neglect to loveโฌค


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