3 (nicely technically 4) strikes from Megan’s bootcamp:
–Leaping lunges for 30 seconds adopted immediately by a plank for 1 minute. Repeat 3 occasions.
–Curtsy lunges with a 20 lb weight. 45 seconds on both sides. Repeat 3 occasions.
-Push-ups. I don’t know the way this occurred however someway I did all of them on my toes. Bootcamp should be working. 3 units of 10.
3 issues that I ate:
-Vanilla Rice Chex proper earlier than bootcamp. These things is the most effective.
-Beef Jerky proper after bootcamp. I wished to department out and take a look at one thing apart from my norm (I often get the steak strip jerky at Costco) however as quickly as I energy via this bag I will likely be going again to my normal.
– We don’t have a Chipotle in our space however Salt Lake Metropolis positive does. We went up north to observe a good friend’s recreation nevertheless it was canceled because of rain so all of us went to chipotle as an alternative.
***Chipotle tortilla chips trump all different tortilla chips.
3 web finds yesterday that I liked:
–25 Scrumptious Methods To Eat Eggs For Dinner. I drooled over each single image.
–Your Arms Will Be on Fireplace From This Plank Exercise. I attempted these 5 variations out and they’re KILLER!
–14 Nice Steve Prefontaine Quotes. “Lots of people run a race to see who’s the quickest. I run to see who has essentially the most guts, who can punish himself into exhausting tempo, after which on the finish, push himself much more.”
3 issues we did yesterday:
-A style present for my mother (she loves after I do that) with the brand new operating tank that I bought within the mail.
-We tried to make it appear to be we have been on the seashore.
-Ate some almond butter whereas speaking to you tremendous folks method too late at night time.
3 songs that will likely be taking part in in my spin class as we speak:
–I’m So Sorry by Think about Dragons
–Wish to Need Me by Jason Derulo
–Time of Our Lives by Pitbull & Ne-Yo
PS every time the music Uptown Funk comes on the radio Brooke says, “Sing it Mama!!!!” And so I do.
3 little video clips put collectively from yesterday:
Brooke does her cat impersonation, speaking concerning the rain and somewhat dancing after bootcamp (we had plenty of endorphins).
3 causes to run as we speak:
-It can enhance your temper, lower your stress ranges a bit and provide you with a shallowness increase—> ummm sure please.
-It’s one other technique to show to your self that you could in reality do laborious issues.
-As a result of your coronary heart, lungs, muscular tissues, bones, mind and the folks in your life (as a result of operating simply makes us way more affected person and happier folks to be round) will all thanks that you just did run as we speak.
3 issues that make me comfortable:
-Child toes. I may stare at my nephew’s little toes all day lengthy.
-This Juicy Fruit gum that tastes like you might be chewing sweet all day lengthy.
-That Mindy Kaling introduced she has a brand new guide popping out. I LOVED her earlier guide, ‘Is Everybody Hanging Out With out Me? (and different considerations)’
3 issues I’m wanting ahead to!
-Seattle RnR 1/2 Marathon subsequent month. I did this race final 12 months and liked it!
-The swimming pool at our complicated is opening up in just a few extra weeks. Swimming is just about Brooke’s favourite factor to do on the planet.
-A weekend path run as a result of the paths are my comfortable place.
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Inform me three issues!!!!!
