Typically, probably the most difficult side of parenting is the work we do on ourselves. It entails reflecting on our personal childhood experiences and understanding how they form our view of parenthood right now. It additionally requires taking emotional accountability; managing our reactions and behaviors as a substitute of blaming others or projecting our points onto them. It might sound overwhelming simply to learn that, so right now we’re breaking it down with the idea of Acutely aware Parenting.
On this episode of Yoga | Delivery | Infants, I’m joined by Bryana Kappadakunnel. Bryana is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist who primarily focuses on 0-5 12 months outdated kids, Bryana has labored in a therapeutic preschool, neighborhood psychological well being settings, and now runs her personal non-public observe and on-line neighborhood referred to as Acutely aware Mommy.
In our dialog, we outline Acutely aware Parenting, discover the significance of reflecting on our emotional reactions, talk about find out how to handle parental emotional triggers, and differentiate between setting boundaries and exerting management or punishment. We additionally deal with the difficult subject of apologizing to our youngsters. It’s undoubtedly exhausting work, however by higher understanding ourselves, we are able to higher perceive our youngsters and turn into more practical and compassionate dad and mom. I hope you take pleasure in this episode.
On this episode, you’ll be taught:
- About Bryana and what led her to specializing in parenting and creating Acutely aware Mommy
- What Acutely aware Parenting is
- Methods to drop the concept that you “have to get it proper” as a mum or dad and drop the urge to match your self to different dad and mom
- Why it’s necessary to concentrate on ourselves and our personal emotional reactions and behaviors as parents- and the way that then impacts our relationship with our children
- Some ways to handle feelings as a mum or dad when triggered
- Easy methods to detach your self as a mum or dad out of your baby’s conduct
- The distinction between boundaries and management and why we must always set boundaries with children as a substitute of punishments
- Easy methods to apologize to our youngsters and personal conduct when it was problematic and why it’s necessary to do that
- One last tip or piece of recommendation Bryana wish to supply new and expectant dad and mom
- The place you could find her work
**Get probably the most out of every episode by trying out the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
About Bryana:
Bryana Kappadakunnel is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist, she is dedicated to serving to dad and mom be taught to mum or dad themselves first, to allow them to lastly turn into the acutely aware dad and mom they by no means had. She helps dad and mom be taught to heal their previous, to allow them to present up for his or her kids in a therapeutic approach. She focuses on treating trauma, melancholy, anxiousness, child-parent attachment points, household dynamics wants, and adjusting to life’s completely different stressors. Bryana has labored in a therapeutic preschool, neighborhood psychological well being settings, and now runs her personal non-public observe and on-line neighborhood referred to as Acutely aware Mommy, the place she teaches stay workshops and lessons each week and offers hands-on help for fogeys who want to break cycles and lift assured, compassionate children. Her first e-book, Mum or dad Your self First, comes out January twenty eighth, 2025.
Join with Bryana:
Web site: https://www.consciousmommy.com/
IG: @consciousmommy
TikTok: Acutely aware Parenting
YouTube: Acutely aware Mommy
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