Welcome again to Day 14 of my Edinburgh Marathon MAF Coaching sequence! Immediately’s episode takes us on a weekend long term in contrast to another – a 17-mile loop by means of picturesque landscapes, working alongside previous railway strains that whisper tales of historical past with each step. 🌲 On this run, I embark on a journey from my…
Welcome again to Day 14 of my Edinburgh Marathon MAF Coaching sequence! Immediately’s episode takes us on a weekend long term in contrast to another – a 17-mile loop by means of picturesque landscapes, working alongside previous railway strains that whisper tales of historical past with each step.
🌲 On this run, I embark on a journey from my city, immersing myself within the tranquility of nature and the rhythmic sound of my footsteps. Nevertheless it’s not simply in regards to the miles; at present, we delve deep into understanding “Cardio Drift” and the way it influences our coaching.
🔍 What’s Cardio Drift?
Cardio Drift, or Cardiac Drift, is a phenomenon the place your coronary heart fee steadily will increase throughout a long term, even when your tempo stays constant. This generally is a problem in MAF (Most Cardio Perform) coaching, the place sustaining a selected coronary heart fee is essential.
💡 Combating Cardio Drift
The important thing to managing cardio drift lies in anticipation and mindset. The perfect technique? Select a route the place strolling is simply as pleasing as working. Immediately’s path is an ideal instance – scenic and serene, making these strolling breaks an integral a part of the journey fairly than a setback.
✨ Suggestions for MAF Runners:
- Monitor Your Coronary heart Price: Maintain a detailed eye in your coronary heart fee to acknowledge when cardio drift begins.
- Embrace the Stroll: When your coronary heart fee dictates, decelerate to a stroll. Take pleasure in these moments as a part of your endurance journey.
- Benefit from the Surroundings: Select routes which might be visually interesting and the place strolling turns into part of the exploration.
🎥 In at present’s video, you’ll see how I navigate these challenges and use the fantastic thing about my environment to my benefit. We’ll talk about extra on primal endurance working, the significance of listening to your physique, and methods to use these insights to enhance your marathon coaching.
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📌 Drop a remark under about your experiences with cardio drift or your favourite scenic routes for lengthy runs. Let’s study and develop collectively in our working neighborhood!
Be a part of me as I proceed this unbelievable journey, and let’s uncover the bounds of endurance collectively! 🏃♂️🌿🌞
