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My wholesome stewed purple beans recipe is ideal for anybody who craves a scrumptious weeknight meal, needs a fast and simple dish, and loves comforting flavors. I really like that it takes little or no time to come back collectively, making it supreme for busy people or for households in search of a easy dinner. It’s a budget-friendly, hearty aspect dish filled with tons of taste, and it additionally occurs to be vegetarian, vegan, and gluten-free!
Caribbean impressed purple beans stew solely requires a handful of components that come collectively for a flavorful recipe. It’s just like Jamaican stew peas with kidney beans, coconut, and herbs, however I made just a few modifications.
Whereas historically this recipe has pig’s tail or different meat, I needed to make a stew that was customizable to satisfy different dietary preferences, particularly since my household is vegetarian! And I’m completely satisfied to share that my model turned out tremendous satisfying and hearty – with all the taste of the standard model!
I normally serve this over rice or quinoa that I cook dinner within the On the spot Pot to maintain it budget-friendly and vegetarian.
With a little bit adjusting, leftovers might simply be become vegan bean tacos, bean soup, or perhaps a bean burger. Discuss a terrific recipe that may work extra time!
I’ll share 3 straightforward strategies for making this kidney bean stew, and I promise the ultimate product can be unimaginable irrespective of which possibility you select! While you do that stew for the primary time, you’ll be immediately hooked!
Beans are certainly one of my favourite plant primarily based proteins to cook dinner with, as a result of they’re so excessive in protein, fiber, nutritional vitamins and minerals (supply), and this recipe highlights purple kidney beans completely!
My model has earthy, savory notes from the beans, sweetness from the butternut squash, is mildly spiced, and is barely tangy from the tomatoes and vegan Worcestershire giving it a fancy steadiness of flavors that makes me simply wish to take seconds, and thirds!
I additionally respect that there are three alternative ways to make this wholesome stewed purple kidney beans recipe, so I can select whichever methodology works greatest for me. Whether or not I’m utilizing the On the spot Pot, cooking it on the range, or letting it simmer within the sluggish cooker, I at all times get the identical scrumptious consequence. It’s excellent for no matter matches into my day!
This recipe is of course gluten-free, vegan, and vegetarian, which makes it a terrific alternative for these with dietary preferences or restrictions. It’s filled with wholesome components which might be each satisfying and healthful. It’s my go-to for once I need one thing easy but nutritious.
Certainly one of my favourite issues about this dish is how straightforward it’s to customise. I can add completely different greens or spices relying on what I’ve readily available, making it versatile and versatile. Plus, it’s budget-friendly, so I don’t have to interrupt the financial institution to get pleasure from a hearty, flavorful meal.
On the finish of the day, that is the last word purple kidney beans stew recipe. It ticks all of the bins!
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🥘 Elements
My recipe for stewed purple kidney beans requires quite simple components. Try the recipe card on the backside of this submit for precise measurements.
Olive Oil: I like utilizing further virgin olive oil for sautéing the greens on this recipe, however typically I change it up with avocado or vegetable oil relying on what I’ve readily available.
Garlic, Onion, Carrots, Celery: I really like the aroma of sautéed onions and garlic! Diced carrots and celery add the right texture and are traditional decisions for any stew or soup.
Butternut Squash: If I’m out of butternut squash, I’ve discovered that cooked and diced pumpkin works simply as nicely and brings the same sweetness and heartiness to the stew.
Scotch Bonnet Pepper: Scotch bonnet peppers are my secret ingredient for including a daring, candy, and spicy kick. These peppers are fairly sizzling, about 40 occasions spicier than a jalapeno! Once I have to tone down the warmth, I swap them with chile peppers, poblanos, and even inexperienced bell peppers.
Brown Sugar: I really like how the brown sugar on this recipe offers a refined sweetness whereas barely caramelizing the greens for a wealthy depth of taste.
Tomato Paste: Tomato paste is my go-to for these stewed beans, although tomato sauce can even work. I ensure that to keep away from marinara sauce, which brings too many Italian flavors and might conflict with the spices on this dish.
Vegetable Broth & Coconut Cream: Vegetable broth is the bottom for this stew, however once I don’t have it, I merely use water and add further seasonings.
Cherry Tomatoes: Cherry tomatoes add a contemporary burst of taste that I get pleasure from, but when I solely have a big tomato readily available, I simply cube it up and toss it in.
Kidney Beans: The kidney beans are the star of this dish, however I’ll use another beans I’ve if wanted. Each canned and dried beans work nicely. Enjoyable truth: in Jamaica, kidney beans are referred to as “purple peas,” which I discover fairly attention-grabbing!
Thyme, Inexperienced Onions, Contemporary Cilantro: Contemporary thyme offers this stew a beautiful natural notice, and I typically add sprigs of different herbs or bay leaves for further taste. Inexperienced onions go in on the finish to reinforce the feel, and cilantro is an elective however scrumptious final touch once I need extra taste.
Worcestershire Sauce, Salt, Pepper: I exploit Worcestershire sauce to deepen the flavour, however for a vegan possibility, I’ll swap it with soy sauce or white wine vinegar. Basic salt and black pepper spherical out the seasoning completely.
👩🏽🍳 How To Make Stewed Purple Kidney Beans
Discover ways to make my Caribbean model stewed purple beans recipe! There are just a few alternative ways to make this recipe, relying on the obtainable gear. Beneath are directions for the immediate pot, stovetop, and sluggish cooker.
Range Prime
Sauté Veggies: I begin by heating oil in a deep saucepan or Dutch oven over medium-low warmth and sautéing the diced onion till it softens. Then, I add the garlic and cook dinner it for one more couple of minutes. After that, I toss within the carrots, celery, butternut squash / pumpkin, and scotch bonnet pepper, sautéing for 4-5 minutes, stirring to verify every little thing cooks evenly.
Add Brown Sugar: Subsequent, I sprinkle within the brown sugar and let it cook dinner till it melts and begins to caramelize, including a pleasant contact of sweetness to the dish.
Add Liquids: I stir within the tomato paste, vegetable broth, coconut cream, and cherry tomatoes. Then, I carry the combination to a boil over medium-high warmth.
Add Beans: As soon as it’s boiling, I add the canned beans, thyme, and Worcestershire sauce. I let it come to a boil once more, ensuring every little thing is nicely mixed.
Add Remaining Taste & Serve: Lastly, I add the inexperienced onions, salt, pepper, and cilantro. I cook dinner all of it for about half-hour, or till the greens are smooth and the sauce has thickened. I alter the seasoning to style and serve the stewed beans sizzling.
On the spot Pot
Sauté Onion & Garlic: I set the On the spot Pot to the “sauté” setting and add oil and diced onion. I sauté the onion till it softens, then add the garlic and sauté for one more 2 minutes.
Add Veggies: After that, I add the carrots, celery, pumpkin, and scotch bonnet pepper. I sauté every little thing for one more 4-5 minutes, ensuring to stir for even cooking. Then, I add the brown sugar and cook dinner it till it melts and begins to caramelize.
Add Remainder of Elements: Subsequent, I stir within the tomato paste, vegetable broth, coconut cream, cherry tomatoes, soaked dried kidney beans, thyme, and Worcestershire sauce. I additionally add the inexperienced onions, salt, pepper, and cilantro, stirring nicely to mix every little thing.
Cook dinner On Excessive Stress: I safe the lid on the On the spot Pot, set the strain cooker to the sealing setting, and choose excessive strain. I cook dinner it for 12 minutes, or till the greens are smooth and the sauce has thickened.
Modify Seasoning & Serve: As soon as the pot is open, I style the stew and alter the seasoning if wanted. Then, I serve this kidney bean stew sizzling.
Sluggish Cooker
Add Elements: I begin by including the tomato paste, vegetable broth, coconut cream, cherry tomatoes, soaked dry beans, thyme, and Worcestershire sauce to the sluggish cooker. I set it to excessive and canopy it for two hours.
Sauté Veggies: Whereas that cooks, I warmth oil in a medium saucepan and sauté the diced onion till it softens. Then, I add the garlic and cook dinner for one more 2 minutes. After that, I toss within the carrots, celery, pumpkin, and scotch bonnet pepper, sautéing for 4-5 minutes whereas stirring to make sure every little thing cooks evenly.
Combine In Veggies & Serve: After the two hours are up, I uncover the sluggish cooker and add the sautéed veggies. I give all of it a very good stir to let the flavors meld collectively, alter the seasoning to my style, and serve the dish sizzling.
My #1 Secret Tip for making this easy purple kidney beans recipe on the range is to let the beans simmer on low warmth for so long as potential. This sluggish simmering course of offers the beans time to soak up all of the flavors from the spices, herbs, and greens, making the dish richer and extra complicated. I discover that the longer I allow them to cook dinner, the deeper the flavors turn into, so I by no means rush this half.
When I’ve the additional time, I desire to make use of dried beans soaked in a single day as a substitute of canned beans. Soaking the beans not solely makes them cook dinner sooner but additionally offers them a softer, creamier texture that enhances the general heartiness of the stew.
The dried beans additionally have a tendency to carry up higher through the lengthy cooking course of, absorbing the flavors extra successfully than canned beans.
If utilizing dried beans, I add the soaked beans and water to the recipe, after sautéing the onions and garlic. The cooking time will should be adjusted by an extra 1 to 1.5 hours earlier than persevering with with the remaining steps within the purple bean stew recipe.
Different Ideas To Maintain In Thoughts:
- Don’t Drain The Kidney Beans: I at all times add the beans together with the liquid they’re in for this stewed purple beans recipe to reinforce the flavour and richness.
- Minimize Evenly Diced Veggies: I ensure that to cube all of the greens to the identical measurement so that they cook dinner evenly and mix completely into the stew.
- Use Coconut Cream For Creaminess: For the creamiest texture, I desire utilizing coconut cream, however coconut milk works nicely too if that’s what I’ve readily available.
- When To Take away Thyme Sprigs: As soon as the sauce has thickened and the beans and greens are smooth, I take away the thyme sprigs as a result of the flavour has already infused into the stew.
- For A Thinner Stew: If I desire a thinner consistency, I slowly add a cup of water till I attain my desired thickness.
- Mash The Beans: In direction of the top of cooking, I prefer to mash a small portion of the beans towards the aspect of the pot. This trick helps naturally thicken the stew and provides the dish a pleasant, creamy consistency whereas nonetheless sustaining the integrity of many of the beans.
📖 Variations
My stewed kidney beans are a scrumptious recipe with flavors that may simply be switched up. Listed below are some variations I’ve tried:
Completely different Spices: I really like that this stew options Caribbean flavors, however I can simply change up the spices to discover different cuisines. Generally, I add cumin, cayenne pepper, or contemporary herbs for selection. Utilizing a bay leaf or contemporary parsley provides a pleasant contact to the stewed purple kidney beans.
Completely different Sort Of Beans: Pinto beans, white beans, black beans, or cannellini beans work nice, and typically I combine just a few varieties to create a singular mix.
Habichuelas Guisadas: To provide this recipe a Puerto Rican twist, I swap the kidney beans for pink beans and add cumin, stuffed olives, and adobo seasoning. It transforms the dish into a well-liked Puerto Rican aspect, which pairs completely with yellow rice.
Ewa Riro: For a Nigerian spin, I exploit black-eyed peas or honey beans and change the vegetable inventory with bouillon powder. If I’m not sticking to a vegetarian model, I’ll add crayfish, catfish, or smoked turkey to make this one-pot meal even heartier.
🍽 Serving Solutions
Served over a humble bowl of rice is the standard approach to pair these stewed kidney beans. Listed below are just a few different choices I really like:
Bread: A traditional means to absorb that stewed gravy from the beans! I like to serve this with buckwheat sourdough bread or garlic bread.
Salad: As a result of it is a very filling meal, I prefer to pair it with a lightweight salad. My roasted pumpkin salad, beetroot and feta salad, or spinach and arugula salad all have these comparable earthy flavors that complement this dish nicely.
🫙 Storing And ♨️ Reheating
Earlier than storing these vegan stewed beans, I enable the stewed beans to chill to room temperature. Then, I both freeze it or refrigerate it. Right here’s how:
Fridge: I retailer leftovers within the fridge, in an hermetic container, for as much as 5 days.
Freezer: These beans will preserve for as much as 2 months if frozen. To avoid wasting house, I put the beans in hermetic freezer baggage and freeze them flat.
Reheating: I like to recommend defrosting within the fridge in a single day, and warming the beans within the microwave or on the range high earlier than serving.
❓Recipe FAQs
Sure, it truly tends to style even higher the following day because the flavors proceed to develop. I simply make the recipe then retailer it within the fridge and reheat it completely earlier than serving.
You technically can, however I wouldn’t advocate it. Kidney beans and different legumes will freeze fairly nicely, however could get a little bit mushy after being defrosted. Once I’m in a pinch and want to make use of frozen beans, I ensure that to thaw them earlier than including them to the stew, and likewise I cut back the cooking time in order that I don’t threat overcooking them and creating mushy beans.
I verify if the beans are finished by tasting them. They need to be tender however not mushy. In the event that they’re nonetheless agency, I’ll allow them to cook dinner a bit longer till they attain the specified texture.
Sure, sometimes I’ll add greens like spinach or kale in the direction of the top of cooking. They’ll wilt shortly and add further vitamins and taste to the stew.
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📋 Recipe Card
Caribbean-Model Stewed Purple Beans (Vegan, Gluten-Free)
My wholesome stewed purple beans recipe is ideal for anybody who craves a scrumptious weeknight meal, needs a fast and simple dish, and loves comforting flavors. I really like that it takes little or no time to come back collectively, making it supreme for busy people or for households in search of a easy dinner. It is a budget-friendly, hearty aspect dish filled with tons of taste, and it additionally occurs to be vegetarian, vegan, and gluten-free!
Servings: 6
Energy: 308kcal
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In a heavy primarily based pot warmth the oil and sauté the diced onion till smooth.
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Add the garlic and cook dinner for one more 2 minutes.
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Add the carrots, celery, pumpkin and scotch bonnet pepper, sauté for one more 4-5 minutes stirring to make sure even cooking.
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Subsequent, add the brown sugar and cook dinner till melted and starting to caramelize.
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Stir within the tomato paste, vegetable broth, coconut cream and cherry tomatoes, carry to a boil.
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Add the kidney beans, thyme and Worcestershire sauce proceed to warmth and convey to the boil once more.
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Lastly add the inexperienced onions, salt, pepper and cilantro. Cook dinner for half-hour or till the greens are smooth and the sauce has thickened.
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Modify seasoning to style and serve sizzling.
- Don’t drain the kidney beans, add the beans and the liquid that they’re in.
- Cube all greens to the identical measurement to make sure even cooking.
- It’s greatest to make use of coconut cream nevertheless it’s also possible to use coconut milk if most well-liked.
- Vegetable broth may be substituted with rooster broth and even water.
- Cherry tomatoes add a scrumptious sweetness to the dish nevertheless you can additionally simply use 1 giant tomato as a substitute.
- I’ve used canned kidney beans to save lots of time nevertheless when you’d desire to make use of dried kidney beans you’ll want to make use of 2 cups of dried beans, completely washed and soak in 8 cups of water for at the very least 2 hours or in a single day. Don’t drain the water off.
- If utilizing dried beans add the soaked beans and water to the recipe at step 2, after sautéing the onions and garlic, and cook dinner for 1 hour earlier than persevering with with the remaining steps within the recipe.
- You’ll want to extend the cooking time by at the very least 1 hour to 1 hour and half-hour if utilizing dried beans to present sufficient time to cook dinner and softened the beans.
- As soon as the sauce has thicken and the beans and greens are smooth, take away the thyme sprigs.
- Stewed beans may be saved in an hermetic container within the fridge for as much as 5 days or frozen for as much as 2 months.
Energy: 308kcal | Carbohydrates: 34g | Protein: 9g | Fats: 17g | Saturated Fats: 13g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Sodium: 939mg | Potassium: 757mg | Fiber: 10g | Sugar: 8g
