Sheet Pan Salmon | Diethood

This simple sheet pan salmon dinner options juicy, seasoned salmon filets roasted with tasty, garlicky Brussels sprouts, all in the identical pan.

I really like one-pan recipes like my sheet pan fish and chips, this spicy sheet pan tandoori hen, and sheet pan steak fajitas. On the subject of weeknight dinners, the extra I can match into one pan, the higher!

At this time’s recipe is a wedding of my favourite fish (oven-baked salmon) and my favourite veggies (roasted Brussels sprouts), and also you’re all invited! This sheet pan dinner is one in all my go-to meals on weeknights and it’s additionally saved my bacon, greater than as soon as, for last-minute get-togethers and dinner events. It’s prepared in half-hour and delivers a pan filled with juicy roasted salmon filets and tender veggies which are full of taste.

Why I Love Sheet Pan Salmon and Veggies

• One pan. Nothing beats a dinner that you could make in a single pan, whether or not it’s salmon en papillote or baked hen with potatoes. This sheet pan salmon has protein and veggies multi function, and also you solely have one dish (and a reducing board) to scrub afterward.
• Crispy, savory, scrumptious. I really like how Brussels sprouts get caramelized and crispy within the oven, whereas the salmon bakes up seared and flavorful. There’s a lot taste packed right into a 9×13” pan.
• Straightforward methodology. Get the Brussels sprouts, roasting after which add the salmon afterward. It’s as simple as that! I preserve the seasonings and methodology easy, so you possibly can have this salmon dinner on the desk with hardly any effort.

Components You’ll Want

I prefer to season my salmon with a contemporary mixture of olive oil, salt, pepper, and garlic, to let the flavors of the fish shine via. Listed below are some quick notes on the recipe elements. Scroll to the recipe card for a printable checklist with the total quantities.

• Salmon Filets – You should buy filets from the shop, or purchase a complete salmon aspect and reduce it into 4-ounce filets at residence. See under.
• Brussels Sprouts – Peel away any discolored, wilted leaves and trim off the stems beforehand.
• Olive Oil – Or one other oil with a excessive smoke level, for roasting. Avocado oil makes different.
• Seasoning – As talked about, I stick to a easy seasoning mixture of garlic, salt, pepper, and oregano to convey out the flavors of the salmon and sprouts. You would additionally use one other mix, like Italian seasoning, or Cajun seasoning in case you like slightly spice.

The way to Make Sheet Pan Salmon

Should you’ve shied away from cooking fish, let this sheet pan recipe change your thoughts. It’s really easy to roast salmon and Brussels sprouts in a single pan. Comply with these steps:

• Roast the Brussels sprouts. Trim after which toss the Brussels sprouts with olive oil, garlic, salt, and pepper. Unfold them in a good layer on a calmly greased sheet pan, and roast at 450ºF for 14 minutes.
• Put together the salmon. In the meantime, coat the salmon with oil, prime every filet with garlic and oregano, and season with salt and pepper to style.
• Add the salmon to the pan. Take out the sheet pan with the Brussels sprouts, and transfer them apart. Add the salmon and return the pan to the oven for 10-12 minutes.
• Relaxation. As soon as the fish is cooked, let the salmon and veggies relaxation outdoors the oven for a few minutes, then serve.

Veggie Variations

Should you’re not a fan of Brussels sprouts, I urge you to attempt them. That being mentioned, there are such a lot of tasty roasted greens that work nice on this sheet pan salmon dinner. Should you’re utilizing veggies with longer cooking occasions, merely add the salmon within the ultimate 10 minutes or in order written.

Serving Options

All this sheet pan salmon dinner wants is a basket of focaccia bread or buttery cheddar bay biscuits and a leafy inexperienced Mediterranean salad on the aspect. I additionally love my salmon and sprouts with grains, like white rice or bulgur salad. If I serve this whereas entertaining associates, we’ll wrap up the meal with an Irish espresso and a slice of one thing candy, like pear cake, for dessert.

Storing and Reheating Leftovers

• Refrigerate. Cool the salmon and veggies to room temperature after which retailer every part collectively in an hermetic container within the fridge. Leftovers will final about 3-4 days. I prefer to flake leftover salmon right into a chopped salmon salad.
• Reheat. Heat the salmon in a skillet or the oven alongside the Brussels sprouts. Make sure that the salmon reheats to an inner temperature of 165ºF.
• Freeze. Whereas leftover salmon freezes effectively, I don’t advocate freezing the cooked Brussels sprouts. Wrap the salmon in a double layer of plastic wrap and freeze them for as much as 2 months. Defrost the filets within the fridge earlier than reheating.

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