Youngster: Welcome to my Mommy’s podcast.
Hey and welcome to the Wellness Mama podcast. I’m Katie from wellnessmama.com. And this episode is all concerning the three keys of well being that most individuals miss. And I’m again with my good friend Ian Clark, who reversed some life-threatening well being points that he had in his 40s and now in his 60s is totally thriving. And at present we discuss three pillars that in an unconventional manner that you’ve in all probability not heard earlier than and in a manner that actually addresses root trigger first rules points that occur inside the physique, particularly as we age.
And these pillars have helped him take his organic age from his genealogical age of 65, I consider now, right down to being a measurable organic age of someplace between 25 and 35, which is fairly astounding. And I’ve been experimenting with these items as properly. And my organic age is at the moment nearly 10 years under my precise age as properly. So undoubtedly have had some firsthand expertise with this. And I’ve been associates with Ian for over 10 years now and all the time love how he retains persevering with to ask questions and has an countless curiosity till he lastly will get to that actually first rules method, which I consider is what we’re speaking about on this episode at present. So let’s soar in and study from Ian the three keys of well being that most individuals miss. Ian, welcome again to the podcast. It’s such a pleasure to talk with you once more.
Ian: Yeah, thanks for having me again. This’ll be enjoyable.
Katie: I’ll embrace a hyperlink within the present notes to different episodes we’ve executed up to now, together with a extremely fascinating one concerning the elephant within the room in relation to well being. However at present I need to discuss one thing else that you simply and I’ve spoken about just a little bit earlier than. I do know you could have such wide-ranging knowledge on so, so many matters, however I’d love to speak about particularly at present the three keys of well being that most individuals miss. So, to start out off, are you able to enlighten us into what the three keys are?
Ian: Sure, properly, the primary secret is to get your organic age round 25 to 35 years outdated. So relying on the place your genetics are and the way lengthy you’ve been alive on the earth, it’s doable for everybody. The one individuals who it doesn’t work for are those that are already over the brink, and so they’ve simply had too many issues to compromise, and possibly they’re 85 or 90 years outdated. And they’re already so broken that they’ll’t reverse it, however that’s very uncommon. In order that’s the primary key.
The second secret is to have structural integrity. That signifies that your bone construction, your joints, the cartilage, the synovial fluid, the connective tissue, your muscular tissues, your high quality of muscle must be optimized like a 25-year-old. Now that’s doable for everybody to have the ability to repair that. And it’s one thing that you simply do your self on this self-care revolution. It doesn’t take excessive know-how. It’s a quite simple manner of really approaching your structural.
And the third secret is the fuels that you simply’re going to make use of to place into your physique since you’re going to be consuming air, fluids, and meals in your life. You’re additionally going to be consuming issues by means of your pores and skin. There’s additionally fuels that must go in your pores and skin to gasoline your physique. So these are the three keys. If you optimize all three of them, you could have a holistic state of affairs, which I name homeodynamics. Since you’re in move state and the whole lot is working collectively. All of the human working techniques working into one manifestation of an especially top quality of well being and an especially lengthy life.
Katie: And I like this as a result of it’s simplified. And I like any time we are able to go right down to first rules and discover actually the core steps versus an extended, large listing or spreadsheet of all these items it’s essential to do. However I’d guess additionally typically it appears putting to people who there are solely three keys. So why are there solely three and why no more? How do these three embody the whole lot we have to perceive about well being?
Ian: Properly, they’re the physiological aspect of your world that you simply reside in. So once I discuss organic well being, I’m speaking about each single organ in your physique, out of your mind, your coronary heart, your liver, your kidneys, your pancreas, your digestive tract, your spleen, your gallbladder, your the whole lot. These are that total organic system. And after they’re all working and speaking with one another when all of your receptor websites are cleaned out. And it’s not just a few detox program; it’s constructing model spanking new clear blood every single day on quantity in order that that blood can ship the whole lot biologically to each cell in your physique. And as we talked about within the final episode, we’re respiration 11,000 liters of air a day. Pumping 7600 liters of blood every single day, the place your physique solely accommodates round 5 liters of blood complete. 5 liters of lymphatic fluid, after which all the remainder of the fluid that makes up the remainder of the 80% fluid in your physique is interstitial, intercellular, mucus, saliva, tears, sweat, all these different issues that it’s made up of.
So getting these issues tremendous clear and the whole lot flowing in its correct manner so that each one the techniques are in full communication. So your mind is now capable of monitor the whole lot actually clearly. There’s no extra pollution which can be plugging the best way, inflicting miscommunication. And it additionally permits oxygen to get to each cell effectively. What individuals finally die from is what’s known as hypoxia. They’re capable of get much less and fewer and fewer oxygen to each cell of their physique as they age. And that’s what finally causes their demise. What I’m speaking about is sustaining 100% integrity in that organic age and all of the organs and each cell in your physique, getting the right quantity of oxygen to perform and all the suitable vitamins from the meals that you simply’re consuming, which takes you into that gasoline aspect.
Katie: And also you talked about organic age and that optimum candy spot of being in 25- to 35-year-old vary. I’d love for individuals to have the ability to have understanding of take a look at for that. Like are there particular checks that you simply suggest? After which, what are the most important components that may assist our organic age transfer to a decrease level?
Ian: Properly, issues just like the VO2 max, you’ll be able to go and get examined. These items of kit are very costly, like $80-90,000 {that a} fitness center or a lab will spend money on to have the ability to have individuals testing on it each single day. Checking the place your VO2 max is essential. And likewise checking your issues like blood strain.
Additionally, actually necessary one is coronary heart charge variability. And coronary heart charge variability is very easy to place into the suitable place and is not any thriller. It was a thriller at one time, however as soon as it’s revealed do it, that thriller is eradicated. Now there’s just a little system that you may get. It doesn’t price very a lot cash. And it’s from an organization known as HeartMath, and also you’re in all probability conversant in these guys, proper? You set that little factor in your ear, and it tells you what your variability is. And whenever you put it on, lots of people are within the purple zone, which is the place you don’t need to be. That’s the place you’re not in parasympathetic, you’re in sympathetic stress. And that’s a class that most individuals are working in, and so they don’t even understand it.
However with out the system, with out the HeartMath, or with none of these issues, the one factor you must do, and it really works for everybody who I’ve ever seen do it, and which means it really works for everyone on Earth, as a result of we’re all the identical in that regard is you do rhythmic respiration everytime you get the prospect. Possibly you’re driving someplace, possibly you’re sitting and watching a documentary, possibly you could have a time the place you’re simply, can deal with rhythmic respiration. The place you breathe in to the rely of 5 and breathe out to the rely of six. You breathe in by means of your nostril, a really easy, deep breath. You’re not forcing it, you’re only a good, relaxed respiration, and also you’re easily respiration out to the rely of six, after which inhaling. Inside 30 seconds of doing that straightforward factor, you place your self proper into the inexperienced zone instantly measurable with coronary heart charge variable monitor.
Now it’s enjoyable to get a monitor and see the place you’re at as a result of everybody likes to see one thing on a display. However, even with out the display, it really works for you 100%. You are able to do it proper now. You’re listening and you may simply begin doing that. Rhythmic respiration is what it does as a result of whenever you, and also you additionally focus in your coronary heart, like you recognize, whenever you take a deep breath, you’ll be able to really feel that actually good vitality feeling in your coronary heart? That’s as a result of the air is instantly going to your coronary heart and the oxygen goes instantly to your mind. If you try this, your mind then relaxes, and your complete endocrine system, your complete autonomic nervous system, the whole lot simply begins to enter a wonderful balanced state. And that makes your physiology have good clear information popping out. As a result of in the event you’re careworn, in the event you’re in sympathetic stress, it’s chaotic to your information streams. You already know, your mind is like, I’m undecided the place issues are at.
And it messes along with your intestine well being. It messes along with your endocrine system. Your hormones go off in the event you’re not in parasympathetic. You don’t have deep sufficient sleep, your sleep high quality will not be ok. Folks get caught in sympathetic stress. They usually, after they get caught in, sorry about that, after they get caught in sympathetic stress, they don’t have deep sufficient sleep. Their physique’s not restoring and digesting and resting correctly. And subsequently, it will possibly’t heal itself as a result of your physique’s all the time therapeutic. However whenever you’re not in equilibrium and you may’t heal then you definitely bought a state of affairs the place issues get off observe. After which your KPIs present up within the mistaken manner. You begin seeing after 10 years of that, you discover that you simply’re not the place you was once 10 years in the past. You’re feeling worse.
And issues like despair and anxiousness, they’re all tied into these techniques as properly. As a result of look how a lot you must undergo in your life now. Everyone seems to be carrying considered one of these, considered one of these smartphones, dumb telephones, okay? They usually get connected to us. We don’t go anyplace with out them. And these items are placing out microwave radiation alerts continuously. It’s known as radiofrequency. And that’s interrupting our equilibrium as a result of we’re electrical beings. So everybody is aware of that you simply don’t put a cellphone to your head and discuss on a telephone. That’s the worst factor you are able to do to your mind. You retain your telephone away from you, however you’re getting hit with WiFi, with cell towers, with each possible radiofrequency. Everybody’s on these telephones. The extra individuals who get on these telephones and get on calls and stream information, the extra that fills our ambiance with that pollutant. And it throws your complete electrical system off.
So when you could have the suitable organic and the suitable autonomic nervous system tuned in, that protects you from these issues. And as we talked about within the final episode, ingesting the ocean minerals every single day to create clear blood additionally protects yourselves and shields you. Since you being {the electrical} being, these are the grasp minerals that permit your cells to speak properly. As a result of it’s filling you up with the clear crystals from the salt that enables your physique to have actually clear signal-to-noise ratio. No extra chaos.
Katie: So let’s swap gears and discuss structural well being for a minute as properly, as a result of definitely I do know we hear of harm charges rising as individuals grow old usually or falls resulting in hip breaks or tearing ligaments and knees or joint replacements. This definitely is a typical drawback. What are among the ways in which we are able to guard in opposition to it or enhance our resilience and our structural well being?
Ian: Yeah, so that you simply talked about the actually necessary ones. I feel the one that will stand out essentially the most out of that class is joint alternative. So individuals, after they get into their 50s, 60s, and 70s, they’re as a rule needing a hip alternative or a knee alternative. In any other case, they’re limping and so they’re in ache. Why is their hip carrying out? Why is their knee carrying out? What brought about it? Properly, what brought about it’s the consumption of all of the nanoparticulates, that are like abrasives. These abrasives go in on a joint that’s so properly constructed with the cartilage and the synovial fluid. It ought to by no means, by no means, by no means put on out. So the structural well being is the place all these items get embedded within the flesh, within the joint, within the connective tissue, within the muscular tissues.
And the one technique to get it out correctly, properly, there’s two methods, is by cleansing your blood, however quantity two, utilizing percussion on the pores and skin. Your physique responds very properly to percussion. And there’s a factor known as Classical Chinese language Drugs. Classical Chinese language Drugs most individuals have by no means heard of. They learn about Conventional Chinese language Drugs. You already know about Oriental medication the place you could have, you examine your tongue, you examine your pulse, you could have, you get identified with no matter herbs you want, you make these natural teas and also you drink them. That requires a really expert practitioner, an Oriental medical physician with a purpose to decide the place your issues are after which what you’ll be able to drink to take to alleviate it. Properly, that’s a really tough factor to do. And that’s a really slow-motion factor.
The Classical Chinese language medication seems to be at you and says, “You will be empowered your self to care for your personal physique by means of percussion.” And so this was found hundreds of years in the past. However all that data was misplaced. Beginning round 35 years in the past, there was a gentleman who had a chance to only go and put a backpack on. He had hundreds of thousands of {dollars}, that wasn’t going to assist him. He was instructed by any individual, “When you actually need to study and perceive what’s happening, you’ll put a backpack on, you’re not going to drive, you’re going to go for a stroll. And also you’re going to stroll by means of all of the components of the components of China, and also you’re going to fulfill the individuals who have the deepest stage of understanding of care for your self.”
And his aim was to search out one thing that didn’t require ability. That handled the whole lot suddenly. That didn’t take any cash, and that you may do your self pretty simply. And when he found these two specific issues that he came upon about, and he eradicated all the opposite ones that took ability and was a problematic factor. And he introduced it again to individuals and he began working towards that with individuals and exhibiting them. He wasn’t doing the remedies himself, exhibiting them do remedies for themselves or with any individual else they had been partnered with, possibly a husband or spouse or two associates. And it’s merely a way of utilizing percussion, you need to use your hand, which may be very environment friendly. After which there’s a manner you can also make, they make these little silicon fingers which can be connected to a rod. And all you do is say in case your shoulder is an issue, or your hip is an issue, or your knee is an issue, you simply begin out by merely spending 5 minutes and utilizing it in a percussion in opposition to the pores and skin. When there’s nothing mistaken, nothing occurs. You gained’t discover something. You’ll simply do it, and you are able to do it for 5 minutes, 10 minutes, an hour. And nothing will occur.
When there’s these nanoparticles which have been embedded within the flesh and within the cartilage and within the connective tissue, it is going to trigger a symptom to return up. And that symptom is it is going to start to, it’ll sting just a little bit, however then the stinging goes away instantly. However then it is going to begin to burn. And it’ll begin to swell up, and it’ll seem like it’s bruising. After which it is going to simply, regardless of the quantity of drawback is, would be the quantity of burning ache and bruising that occurs, which is able to by no means occur when there’s no drawback.
So whenever you do the therapy, that specific space you probably did, takes a few week to empty. It doesn’t harm you in any respect. It doesn’t immobilize you. It truly makes the whole lot work instantly higher. After which per week later is totally drained. When you’ve executed the therapy proper the primary time, you return the second time, and nothing occurs. When you didn’t do it sufficient, then you definitely return a second time and just a little bit comes up, however not as a lot. And all you do is methodically undergo your physique, beginning with the locations which can be essentially the most tough. When you have a foul knee, you begin along with your knee, and also you do eight totally different remedies, 5 minutes every in your knee. And I’ve personally executed this. I’ve helped a whole bunch of individuals do these items and proven them and taught them do it. And each single individual, 100% of the time, will get a wonderful end result on account of these remedies. So that is therapeutic your personal physique from the surface in, you doing it your self. If there’s an space that’s tough to succeed in, you may get any individual that can assist you with it.
And I all the time inform everyone it doesn’t price any cash. It takes just a little little bit of time, just a little little bit of vitality and just a little little bit of effort. And it additionally takes a checking account stuffed with braveness. You will have a checking account that has cash in it, however you could have a checking account that has braveness in it. And the best way you construct the braveness in that checking account is by doing the remedies. The primary therapy you do is stunning at how it’s. You’re similar to, “Wow. That was truly very intense.” And the second therapy, you’re psychologically prepared for it after which you are able to do it simpler. The extra remedies you do, the simpler it turns into. And also you principally do all the issue areas first. And then you definitely do all of the meridian second, and also you do all the remainder of your physique third, head to toe, till you are able to do the percussion on any a part of your pores and skin, anyplace in your physique, and completely nothing occurs.
And I’ve executed most of my physique already. And I may present you, I may go for one hour on my knees and nothing will occur. Whereas once I did the primary five-minute remedies on every space of my knees, they swelled up, they burned, and so they bruised, after which they drained and completely healed my knees. I had such dangerous knees, I actually needed to, I needed to cease snow snowboarding and water snowboarding once I was 21 years outdated due to an harm on my left knee that was so vital from an oil discipline accident the place my knee bought crushed that I may by no means have any twisting of my knee ever once more. I even needed to watch once I was strolling down a set of staircases. Not going up didn’t trouble me, however taking place, if I went round a nook, I couldn’t permit my knee to twist in any respect or blow up like a basketball. And that knee, I couldn’t sit in an auditorium or a film or a sports activities occasion for greater than 20 minutes with out with the ability to put my legs straight as a result of you’ll be able to’t straighten your leg out in that state of affairs due to the seat in entrance of you, and I must depart.
At the moment, after I healed my knees with this quite simple factor, I can do something I would like. I can twist my knees, I can ski, I can do no matter I like, similar to a younger man. So once I noticed that occur, I used to be like, “Wow, we now have tapped into one thing that’s so efficient.” All these different applied sciences and gear and coverings and bodily remedy, they’re like band-aids. If you do that, it simply removes the issue. So all of those cures on this planet, there’s a whole bunch of hundreds of skews of dietary supplements which can be produced by hundreds of corporations world wide and so they’re all cures. They’re not required when you take away the issue. The cures are all the time required when the issue, the foundation trigger, continues to be sitting there since you’re all the time attempting to treatment it to eliminate the symptom. And the cures do eliminate the signs briefly, however they arrive again.
Katie: And for the explanations you’re explaining, it looks like these keys could possibly be applied into really any well being protocol. Even in the event you’re already doing these different issues, it doesn’t imply you essentially cease doing them chilly turkey, however that over time, these items would possibly take away the necessity for doing them in any respect. And also you talked about fuels. I do know we did a complete quick episode on this already, and I’ll be sure that’s linked. However are you able to additionally briefly discuss that third key and what are the very best fuels to place in our physique and what do optimum quantities of these issues seem like?
Ian: Okay, properly, the primary gasoline, a very powerful gasoline, is the concentrated sea minerals which can be diluted into water. And you’ve got it as 5 grams per liter. And also you drink one liter for 50 kilos of physique weight as much as 3 liters a day. As a result of if an individual is, say, 250 kilos, they’re not going to drink 5 liters a day as a result of they nonetheless solely have 5 liters of blood, regardless that they’re heavier. In order that they’re going to drink as much as three liters. When you’re 100 kilos, you solely drink two liters a day. And that gives the uncooked materials to provide clear blood, which then goes and feeds your complete system out, which takes a shorter period of time the youthful you’re and an extended period of time the older you’re.
The following gasoline is what we name transdermal magnesium. So I found a sort of magnesium chloride hexahydrate about 15 years in the past, which, whenever you put it into an answer and it takes about 12 hours to make it. So we make it in our manufacturing facility. And whenever you spray it in your pores and skin, it immediately goes geographically proper the place you want it. It goes in in about 90 seconds. So that you spray it throughout your physique as soon as a day minimal and even twice a day if you wish to optimize it. After which that fuels each cell in your physique with a grasp mineral known as magnesium chloride hexahydrate that enables the biochemical reactions to be fueled. In order that additionally comes from the ocean. All these items are actually ocean-derived.
One other gasoline is marine phytoplankton. Marine phytoplankton nearly nobody is aware of about as a result of it simply hasn’t been educated sufficient. However it’s two strains of marine phytoplankton which can be extracted from the ocean and grown on land in a photobioreactor. They’re heirloom authentic. They’ve each dietary molecule identified to all historic information in it. And whenever you eat it, you’re giving your physique the whole spectrum of each dietary molecule that your physique could make hormones with, create nutritional vitamins, deliver within the amino acids, the important fatty acids, the pigments, the plant minerals, and all these items that your physique is craving. And it brings your complete physique intelligence manner up.
In any other case, you need to eat very clear meals. You need to be sure that whenever you’re consuming animal meals that’s pasture-raised, that they’re not in an setting the place they’re contaminating. The meals, the opposite meals, the greens, the fruit, you need to make certain will not be sprayed with all these horrible petrochemicals that they spray with for fertilizers and for all of the pesticides and herbicides and issues like that. You need to eat clear.
After which we, you’ve talked about hydration, and hydration will not be what individuals suppose. And I do know you recognize this, however individuals suppose that in the event that they drink lots of water that they’re going to hydrate themselves, however that really dehydrates you. As a result of hydration will not be how a lot water you eat however slightly how a lot electrolytic fluid you eat. As a result of hydration is predicated upon the standard of the fluid in your physique. Eighty % of your physique is electrolytic fluid, it’s not water. If you drink water, your physique has to donate these valuable parts that it has in reserve into the water and then you definitely urinate it out of your physique. You lose minerals whenever you drink pure water.
And mineral water doesn’t make it easier to both as a result of mineral water is dissolved rock. Dissolved rock will not be what your physique desires. Your physique desires, you’re a strolling ocean. It desires the vitamins from the ocean, the minerals from the ocean, is the important thing. And so then, relying on what an individual is leaning in the direction of, a food plan, possibly they’re vegetarians or vegans or they’re omnivores or carnivores or no matter they’re. I bought to be sure that it’s clear. You already know, I don’t put a title on any diets anymore. I simply came upon the meals that work the very best with my physique. And that’s your job is to search out different meals that make you’re feeling the very best, that provide the most sustainable vitality, the place you don’t escape from consuming one thing, you recognize, you don’t have some response, however you’re simply getting fueled. And proper now, due to my physique being satiated with the ocean minerals, I require 25% of the quantity of meals I required simply even a yr in the past. As a result of my physique is satiated. I get hungry like regular, however I solely want just a little little bit of meals. I don’t achieve weight, I don’t drop pounds. My physique has gone proper to the place it desires to go, and it simply stays there.
Katie: That’s unbelievable. And from my understanding, you even have a spot, there’s a group rising round this with people who find themselves experimenting and need to share their outcomes. Are you able to discuss that in any respect? In fact, I’ll make certain it’s linked as properly.
Ian: Sure, however what we’re constructing proper now could be entry factors the place individuals can construct relationships with people who find themselves within the house. And it’s a spot the place you’ll be able to subscribe. It begins with an electronic mail subscription. You get tapped into the move of data, however then to have the ability to share, we haven’t bought it launched but, however we’re launching a group the place individuals can are available and get lots of this data and get the suggestions as a result of what occurs to you is that you simply’re a completely distinctive particular person. You will have a singular background, a singular set of genetics. And also you’re going to have some totally different experiences than others when your physique begins to take away all the undesirable materials out of your physique. Like, for instance, whenever you begin ingesting the ocean minerals within the water, your physique is opportunistic. And it desires to provide blood instantly. And it is aware of that you’ve by no means executed this earlier than. So your physique thinks, “Oh, that is simply short-term.” So it is going to freak out, and it’ll begin to attract moisture as a lot as it will possibly from each a part of your physique. It’ll go to your colon and pull moisture out, which is able to constipate you, trigger it doesn’t imply to do this, nevertheless it simply doesn’t know. It doesn’t belief you adequate. Your physique doesn’t belief you till you’ve been doing it for like 90 days.
And across the 90-day level, your physique’s like, I feel that is going to maintain going. I’m going to cease freaking out. I’m not going to attempt to produce blood on fast. I’m simply going to let it occur. Your bone marrow is the place you produce the blood. So your system turns into calm. You get into equilibrium. So there’s teaching that’s wanted. And folks, you recognize, so moveable individuals can are available and ask questions.
Proper now, I’ve a small platform on TikTok. I don’t go on TikTok myself as a result of I don’t have time. I don’t go on Instagram as a result of I don’t have time. However I do publish on these two platforms. And I simply have these quick little movies which can be one minute to at least one and a half minutes to provide sound bites on issues that individuals can actually profit from. And I cowl as many topics as attainable, the whole lot from dental well being, similar to what you’ve been doing all alongside. I lastly realized that’s the way you do it. You get bite-sized data and other people can get that and go, “Okay, that sounds proper,” as a result of it’s all frequent sense primarily based. It’s all mathematical primarily based. So yeah, simply having individuals subscribe and in addition to develop into a participant on this relationship constructing and get entry to deeper data and likewise some teaching.
Katie: I’ll make certain there’s a hyperlink included to that as properly. It’s all the time a lot enjoyable to get to talk with you. I all the time study a lot, and I do know that we are going to have future conversations since you are endlessly studying and all the time are so fascinating to speak to. However Ian, thanks a lot for being right here at present. Like I stated, I’m experimenting with these items. I’d like to do one other episode in just a few months, possibly, and report my very own outcomes and get to talk extra about all of this. However I’m extremely grateful to your time. Thanks for being right here at present.
Ian: And I’m additionally very grateful to your work you’ve executed in increase the viewers to serve individuals at a extremely excessive stage.
Katie: Thanks. And thanks as all the time to all of you for listening and sharing your most useful assets, your time, your vitality, and your consideration with us at present. We’re each so grateful that you simply did, and I hope that you’ll be part of me once more on the following episode of the Wellness Mama podcast.
When you’re having fun with these interviews, would you please take two minutes to depart a ranking or evaluate on iTunes for me? Doing this helps extra individuals to search out the podcast, which implies much more mothers and households may gain advantage from the knowledge. I actually respect your time, and thanks as all the time for listening.
