Choice and storage
Within the retailer, select leaves that characteristic a crispy outlook, brilliant in colour. Keep away from sunken leaves with spots or discoloration.
Every number of lettuce includes a distinctive preserving high quality; therefore, totally different strategies needs to be utilized whereas storing. Wash Romaine and loose-leaf lettuce and drain any extra water earlier than storing them within the fridge. However, Butterhead needn’t must be cleaned earlier than storing it.
Pack them in a plastic bag or maintain them contained in the fridge. Romaine will keep contemporary for as much as seven days whereas, butterhead and loose-leaf sorts for 2 to 3 days.
Preparation and serving strategies
Take away any discolored outer leaves. Then trim off their bitter suggestions. Chop the remaining leaf to your required dimension and discard the stem/root portion.
Soak in saltwater for a couple of minutes to take away sand and parasite eggs and worms. Then, wash leaves in clear operating water. Pat dry or use a salad spinner to take away the surplus water.
Whatever the kind, all lettuces ought to characteristic crispy, contemporary leaves which can be freed from darkish or slimy spots. Varieties comparable to romaine and butterhead ought to have compact heads with no brown stems.
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| Cheeseburger with lettuce, tomato and onion. Photograph courtesy: Sharon |
Listed below are some serving suggestions:
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Uncooked, contemporary lettuce is usually utilized in salads, burgers, spring rolls, and sandwiches.
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Chinese language lettuce is right for stir-fries or stews and will be added to noodles in addition to in fried rice preparations.
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The leafy inexperienced additionally combines nicely with backyard peas, inexperienced beans in addition to seafood like shrimp, prawns, and so forth.
Security profile
Pesticides are generally utilized on lettuce crops. A number of the frequent pesticides discovered within the leaves are organophosphorus, Permethrin, and so forth.
Wash completely in chilly water earlier than utilizing them in your meals. Nevertheless, organic-certified produce is discovered to be free of those toxins and will be safely utilized in cooking.
Lettuce incorporates average ranges of oxalic acid; 0.33 mg per 100 g of contemporary leaves. (Medical disclaimer).
Additionally learn ≻≻-
≻≻- Iceberg-lettuce diet info.
≻≻- Arugula (Salad rocket) diet info.
≻≻- Lamb’s lettuce (Mâche) diet info.
≻≻- Stem-lettuce (Celtuce) diet info.
≻≻-Again to Greens from Lettuce. Go to right here for a formidable record of greens with full illustrations of their diet info and
well being advantages.
≻≻-Again to Residence web page.
Additional Sources:
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Watch your backyard develop, College of Illinois Extension. (Hyperlink opens in new window).
