This Excessive-Protein Keto Chocolate Macadamia Halva is the right low-carb, high-protein various to conventional halva. It is tailored from my authentic halva recipe featured in The New Mediterranean Weight loss plan Cookbook, combining wealthy macadamia nut butter, tahini, and collagen powder for a satisfying deal with that’s each nutritious and scrumptious.
The macadamias add a pleasant crunch and a wholesome dose of fat, making this an ideal snack or dessert for keto, paleo, or low-carb diets. Plus, it’s fast to make and shops nicely within the fridge for as much as two weeks!
Recipe Elements & Swaps
This recipe makes use of easy, keto-friendly substances, and there are a couple of straightforward substitutions to fit your wants.
- Tahini: This provides creaminess and a wealthy, nutty taste. You possibly can swap it with almond butter or sunflower seed butter in case you want a special taste profile.
- Macadamia Nut Butter: The buttery texture and delicate style of macadamia nut butter are good for this recipe. If wanted, almond butter or different nut butters work nicely too. I LOVE Home of Macadamias – get 10% off by utilizing code KDA or merely click on the hyperlink to mechanically apply it.
- Collagen Powder: Used for added protein and a easy texture. If you do not have collagen, you possibly can substitute whey protein isolate or egg white protein isolate—simply be certain that they’re low-carb isolates, not concentrates.
- Allulose: A low-carb sweetener that does not spike blood sugar and has a gentle sweetness. If you happen to want, you possibly can substitute it with erythritol or monk fruit, however be aware that allulose provides a smoother texture with out aftertaste.
- Coconut Oil: This helps bind the substances collectively whereas including wholesome fat. If you happen to want, you need to use ghee or unsalted butter as an alternative.
- Uncooked Cacao Powder: Provides deep, wealthy chocolate taste. You should use Dutch-processed cocoa for a smoother, much less acidic style.
The place to Get Allulose
There are a couple of choices obtainable on Amazon. The model I exploit and like is RxSugar. If you happen to dwell within the US you will get RxSugar 20% off by utilizing this hyperlink (affiliate hyperlink) or by utilizing the code KETODIET20 at checkout. For these exterior the US, it may be a bit more difficult to seek out, however you possibly can order it in bulk and have it shipped to the UK.
Ideas for Making the Good Sugar-Free Halva
To make sure your keto halva seems completely, preserve the following tips in thoughts:
- Soften nut butters: Gently warmth the tahini and macadamia nut butter with coconut oil on low warmth. This makes them simpler to combine.
- Powder the Allulose: Granular allulose is usually a bit grainy. For a smoother texture, pulse it in a espresso grinder or meals processor till powdered.
- Use a parchment-lined pan: Line your pan with parchment paper to make it straightforward to take away and lower the halva with out sticking.
- Select your nuts properly: If you happen to want roasted macadamias, roast them at decrease temperatures (265°F to 300°F/ 130°C to 150°C) to protect the wholesome fat and stop harm.
- Chill completely: Let the halva chill within the fridge for at the very least an hour earlier than chopping, so it units correctly and cuts cleanly.
Storage
To maintain your keto chocolate macadamia halva recent, retailer it in an hermetic container within the fridge for as much as two weeks. If you happen to’d wish to preserve it longer, freeze the halva for as much as three months. If you’re able to take pleasure in, let the frozen halva thaw within the fridge in a single day. This low-carb halva softens rapidly at room temperature so all the time preserve refrigerated till serving.
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Fingers-on Total
Serving dimension bar
Allergy data for Excessive-Protein Chocolate Macadamia Halva
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Fish free
✔ Shellfish free
Dietary values (per bar)
Web carbs2.5 grams
Protein8.5 grams
Fats19.9 grams
Energy220 kcal
Energy from carbs 4%, protein 15%, fats 81%
Complete carbs5.1 gramsFiber2.6 gramsSugars0.6 gramsSaturated fats6.1 gramsSodium27 mg(1% RDA)Magnesium34 mg(9% RDA)Potassium113 mg(6% EMR)
Elements (makes 16 servings)
Directions
- To melt the tahini and the macadamia nut butter, place them in a small sauce- pan over low warmth with the coconut oil. Take away from the warmth and put aside to chill for a couple of minutes.
- Add the remaining substances. Stir to mix, then pour the combination into an 8 × 8–inch (20 × 20 cm) parchment-lined pan or a silicone pan, or any pan or container lined with parchment paper. Place within the fridge for at the very least 1 hour or till absolutely set.
- Minimize into 16 items and serve.
- To retailer, preserve refrigerated for as much as 2 weeks or freeze to as much as 3 months.
Chocolate Macadamia Halva
Step by Step
Elements
Directions
- To melt the tahini and the macadamia nut butter, place them in a small sauce- pan over low warmth with the coconut oil. Take away from the warmth and put aside to chill for a couple of minutes.
- Add the remaining substances. Stir to mix, then pour the combination into an 8 × 8–inch (20 × 20 cm) parchment-lined pan or a silicone pan, or any pan or container lined with parchment paper. Place within the fridge for at the very least 1 hour or till absolutely set.
- Minimize into 16 items and serve.
- To retailer, preserve refrigerated for as much as 2 weeks or freeze to as much as 3 months.
Diet (per bar)
Energy220kcal
Web Carbs2.5g
Carbohydrates5.1g
Protein8.5g
Fats19.9g
Saturated Fats6.1g
Fiber2.6g
Sugar0.6g
Sodium27mg
Magnesium34mg
Potassium113mg
Detailed dietary breakdown (per bar)
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