The simplest recipe for roasted butternut squash (no must peel)! Get pleasure from as a facet dish, add to salad, flip into soup, pasta sauce, and so on.
How To Roast Butternut Squash
Everybody wants a back-pocket recipe for a complete roasted butternut squash as a result of it’s one of many best, most versatile dishes to organize. With minimal effort, you get a superbly caramelized, tender squash that’s good for thus many meals. Roast it entire, after which slice or scoop it to function a facet, mash it for soups, or use it in salads, grain bowls, and even tacos. The pure sweetness of the squash intensifies throughout roasting, making it a flavorful and nutritious base that’s filled with nutritional vitamins, fiber, and earthy goodness. Plus, it requires no peeling or fuss – simply roast and luxuriate in!
And in case you want directions for making ready different winter squashes, I even have recipes for Roasted Acorn Squash with Brown Sugar, Roasted Spaghetti Squash, and Honeynut Squash with Maple and Pecans.
Everybody Wants a Again-Pocket Recipe For Roasting a Complete Butternut Squash
I like cooking is season for the very best flavors and costs. Proper now, butternut squash is in season and obtainable recent on the farmer’s market and supermarkets. Have you ever ever purchased a complete butternut squash and weren’t positive what to do with it? That is my go-to recipe after I need to meal prep. It’s simple, versatile, and ideal for including to quite a lot of meals all through the week.
- Straightforward: No must peel it!
- Versatile: There are lots of methods to make use of these roasted butternut squash halves. I’ve included concepts with recipes beneath.
- Nutritious: Butternut squash is a wonderful addition to any meal. It’s excessive in fiber, antioxidants, potassium, magnesium, and nutritional vitamins A, C, and E.
- Dietary Restrictions: It’s vegetarian, vegan, gluten-free, Weight Watchers-friendly, high-fiber, dairy-free, and anti-inflammatory.
For those who make this oven roasted butternut squash recipe, I might like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb!
What You’ll Want
This easy roasted butternut squash recipe has solely 4 elements, and three are pantry staples! The recipe card beneath offers the precise measurements.
- Butternut Squash: Lower the squash in half and scoop out the seeds. (Try my simple tip for reducing butternut squash in case you’re having a tough time.)
- Further Virgin Olive Oil prevents the squash from drying out and enhances the flavour.
- Seasoning: Maintain it easy with kosher salt and black pepper.
How one can Roast Butternut Squash
After you prep the squash, the remainder of the cooking time is hands-off. Discover the entire directions within the recipe card beneath.
- Prep the Squash: Rub the flesh of the squash halves with oil and sprinkle with salt and pepper. Lay the squash reduce facet down on a rimmed baking sheet sprayed with oil.
- How Lengthy to Roast Butternut Squash Halves: Roast butternut squash at 425°F for 40 to 45 minutes till you’ll be able to pierce the flesh simply with a fork.
Variations
- Seasonings: Add different spices like cinnamon, cumin, or chili powder.
- Oil: Avocado or coconut oil will even work.
How one can Serve Roasted Butternut Squash
Storage
Roasted butternut squash will be saved within the fridge for as much as 4 days. To reheat it, air fry, microwave, or bake it within the oven.
FAQ
For those who’re cubing butternut squash, it’s best to peel it first. Nonetheless, if roasting
butternut squash halves, don’t peel it. That’s why I discover this to be the simplest technique. The pores and skin will hold the squash intact.
You are able to do it both manner, however I want placing the reduce facet down (i.e., pores and skin facet up).
Extra Butternut Squash Recipes You’ll Love
Yield: 8 servings
Serving Measurement: 3 /4 cup (beneficiant)
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Preheat the oven to 425F. Spray a big sheet pan with oil.
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Rub the flesh of the squash halves with olive oil and season with salt and black pepper. Lay the squash halves, reduce facet down on a rimmed sheet pan. Roast till you’ll be able to pierce the flesh simply with a fork, about 40 to 45 minutes.
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Scoop it out and serve.
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This may be cubed and seasoned with extra salt and served with slightly butter and maple syrup, mashed rather than mashed potatoes, pureed, added to salads, or became butternut squash soup or a butternut squash sauce for pasta.
Final Step:
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Serving: 3 /4 cup (beneficiant), Energy: 78.5 kcal, Carbohydrates: 16.5 g, Protein: 1.5 g, Fats: 2 g, Saturated Fats: 0.5 g, Sodium: 75.5 mg, Fiber: 3 g, Sugar: 3 g
