In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Well being Coach with 40 years of expertise within the health, well being, and wellness house. Kathleen shares her insights on how small, sustainable conduct adjustments may also help you overcome the overwhelm of taking management of your well being. She highlights the significance of self-compassion and the ability of exhibiting up constantly, particularly when weight reduction is the aim. Kathleen additionally addresses the hazards of speedy weight reduction and stylish ‘magic photographs,’ providing methods to enhance detrimental thought patterns and develop a extra constructive, empowering mindset.
Kathleen discusses:
- Why conduct adjustments and kindness are important to your outcomes
- How you can get previous the overwhelm of getting wholesome
- How you can higher present up for your self when weight reduction is your aim
- The issue with speedy weight reduction and “magic shot” traits
- How you can enhance detrimental thought patterns and self discuss
- How you can be “affected person with the method”
- Particulars about her e book, Begin with One
Get Kathleen’s e book, “Begin with One”: https://kathleenklugbook.com/
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Join with Tina Haupert:
https://carrotsncake.com/
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Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use practical testing and a customized method to diet to assist ladies discover stability inside their diets whereas attaining their physique composition targets.
Join with Kathleen Klug:
https://kathleenklug.com/
Fb: https://www.fb.com/KKHealthCoaching
Instagram: https://www.instagram.com/kathleenklughealth/
About Kathleen Klug:
Kathleen Klug is a 40-year veteran within the career of Health, Well being, & Wellness, and at present serves as an (IIN) Holistic Well being Coach, a Well being Educator at Kaiser Permanente, and a Speaker. She can also be the creator of the START with ONE eCourse, and creator of the e book, START with ONE – A Easy Method to Improve your Well being – Physique, Thoughts, and Spirit. On these platforms, she conjures up, informs, motivates, and walks alongside folks on their journey to revitalizing their well being and wholeness – physique, thoughts, and spirit. Her method is a holistic and built-in method – contemplating all areas of ones’ life as a manner to enhance whole wellbeing.
Kathleen’s message and teachings on the way to create a toolset to construction conduct change, alongside a wholesome mindset and soulset – with a wholesome dose of grace as one learns and grows – offers hope and a plan to assist folks overcome unhealthy conduct and considering, to turn out to be happier and more healthy people.
