In the event you’re in search of methods to spice up your mind and coronary heart well being, omega-3s must be on the prime of your checklist. These important fat, present in fish oil, play a giant position in retaining your mind sharp and your coronary heart wholesome. On this weblog, we’ll dive into why omega-3s are so essential, know in the event you’re getting sufficient, and why Nordic Naturals Arctic Cod Liver Oil is the best choice for high quality and purity.
How A lot Omega-3 Do You Want?
In the case of mind well being, research have proven that omega-3s are key. Dr. Dale Bredesen, identified for his work on reversing Alzheimer’s, recommends 1,000 mg of DHA and 500 to 1,000 mg of EPA every day for mind assist. These fat assist defend mind cells, enhance reminiscence, and increase total mind perform. Dr. Bredesen isn’t just targeted on stopping dementia, however truly reversing Alzheimer’s illness, which requires a better consumption to make up for deficiencies up to now.
A research from the Framingham Coronary heart Research discovered that girls within the highest quartile of plasma DHA had a 47% decrease probability of all-cause dementia and a 39% decrease threat of Alzheimer’s illness after 9 years of follow-up.
For coronary heart well being, related quantities are simply as essential. Omega-3s assist keep regular ranges of blood strain, cut back irritation, and assist total coronary heart well being, which is why they’re advisable for anybody trying to preserve their cardiovascular system in tip-top form.
Are You Getting Sufficient Omega-3s?
So, how are you aware in the event you’re getting sufficient omega-3s? A serving of Nordic Naturals Arctic Cod Liver Oil offers you 1,060 mg of whole omega-3s, together with 510 mg of DHA and 340 mg of EPA. However the true approach to discover out is thru a easy lab check referred to as the Omega-3 Index.
This check checks how a lot omega-3 is in your crimson blood cells, and the aim is to have an index above 8%. In case your numbers are decrease, it is perhaps time so as to add extra omega-3s to your food regimen. A research printed within the journal Atherosclerosis discovered that rising the Omega-3 Index from 4% to eight% lowered the danger of deadly coronary coronary heart illness (CHD) by 30%. It was additionally estimated that most individuals want about 1.5 grams of EPA + DHA to go from a 4% to an 8% Omega-3 Index. Since a serving of Arctic Cod Liver Oil has 850 mg of EPA + DHA, you would possibly want multiple serving a day to get sufficient. However an at-home blood check for the Omega 3 Index would inform you if you’re heading in the right direction.
You may study extra concerning the Omega-3 Index check from OmegaQuant right here.
The Best Technique to Get Your Omega-3s
Once I inform folks they want greater than three large gel caps of fish oil, they offer me a humorous look, like there isn’t a means they’re going to try this. For many individuals swallowing 5 or extra large capsules on daily basis is a trouble. That’s why taking your omega-3s as a liquid is a lot simpler. Only one teaspoon of liquid cod liver oil offers you a robust dose of those important fat with out the additional gelatin you get with mushy gels, which come from animal sources. Plus, it’s much more handy!
Why Nordic Naturals Is the Greatest
Not all fish oils are created equal, and that is the place Nordic Naturals stands out. Right here’s why:
- Prime Purity Requirements: Nordic Naturals makes positive their oil passes all of the strictest purity requirements for environmental contaminants and toxins, so that you’re getting cleanest, most secure omega-3s potential. That is true of many different firms, however Nordic Naturals has earned a whole lot of belief from their lengthy historical past of doing fish oil the best means.
- Licensed Sustainable Harvest: Nordic Naturals ensures that they’re good stewards; their harvesting strategies don’t deplete the fish within the ocean.
- Triglyceride types of fatty acids: Some firms course of their oil into the ethyl ester type relatively than leaving them within the pure triglyceride type. Triglycerides have larger absorption and are what your physique expects to obtain in your food regimen.
- Nothing Synthetic: Not like another manufacturers, they don’t add synthetic nutritional vitamins. The vitamin A and D in Arctic Cod Liver Oil are solely what happen naturally within the oil, with none added vitamin A or D. This implies you don’t have to fret about getting an excessive amount of pre-formed vitamin A (retinoic acid), which will be dangerous in excessive doses.
- Nice Style: Arctic Cod Liver Oil is available in orange and lemon taste, and it does not have that fishy aftertaste of some oils. Additionally, individuals who have hassle with burps or nausea from different fish oils ought to have little hassle with Arctic Cod Liver Oil. That is the good things.
By selecting Nordic Naturals Arctic Cod Liver Oil, you’re ensuring you get the very best quality, pure omega-3s to assist your well being.
Wrapping Up
Omega-3s are a easy, highly effective approach to increase your well being, particularly to your mind and coronary heart. The easiest way to know in the event you’re getting sufficient is by checking your Omega-3 Index. In case your ranges are low, Nordic Naturals Arctic Cod Liver Oil is a straightforward, efficient approach to get your day by day dose. Plus, it’s pure and free from pointless components, so you possibly can really feel assured about what you’re placing into your physique.
