Have you considered how your relationship together with your accomplice could also be affected in the course of the postpartum interval? At present’s podcast subject got here from my college students. I observed a heated dialog occurring earlier than my postnatal yoga class sooner or later. A number of college students had gathered collectively and have been speaking about how they felt anger and resentment in direction of their companions. They felt like a lot of the burden of being a brand new mum or dad fell on their shoulders. I noticed rage, tears and deep feelings throughout this dialogue. After this dialog, I used to be impressed to create a podcast about relationships in the course of the postpartum interval. I discovered a speaker, Lauren Tetenbaum, to talk on the topic and why it’s so widespread to expertise anger within the postnatal section. Lauren talks about sensible methods to work together with your accomplice to minimize the resentment. She additionally discusses set boundaries and prioritize self-care.
On this episode of Yoga|Start|Infants, we welcome Lauren A. Tetenbaum LMSW, JD, PMH-C. She is an advocate and therapist who makes a speciality of supporting millennial and younger girls by means of life transitions, together with skilled and private identification shifts. She is a mom of two in addition to a licensed social employee licensed in perinatal psychological well being.
Lauren encourages companions to speak their expectations earlier than child arrives. She additionally emphasizes the significance of taking issues one step at a time. Whereas it might be useful to plan, it’s equally vital to follow mindfulness and be versatile with conditions as they come up. She additionally hopes to see girls turning into extra assertive of their boundary setting in order that they can navigate the postpartum section with extra ease.
On this episode you’ll be taught:
- About Lauren and what lead her to change into a social employee targeted on perinatal psychological well being.
- Why it’s so widespread for anger and resentment to emerge throughout postpartum.
- Some typical components that contribute to postpartum resentment.
- Tangible methods companions can reduce anger and resentment in the course of the postpartum interval.
- How one can set expectations which can be life like.
- Options on releasing management.
- The definition of self-care.
- How one can prioritize self-care.
- A chunk of recommendation Lauren wish to give to new and expectant dad and mom.
- How one can get linked with Lauren.
About Lauren:
Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist who makes a speciality of supporting millennial and younger girls by means of life transitions, together with skilled and private identification shifts. She is a mother of two, a licensed social employee licensed in perinatal psychological well being and the Honest Play methodology, and a former lawyer who counsels, coaches, and collaborates with girls searching for empowerment and connection.
Join with Lauren:
Web site: www.thecounselaur.com
Instagram: @thecounselaur
- Don’t neglect to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE
- In case you love what you’ve been listening to, please go away a score and evaluate! Yoga| Start|Infants (Apple) or on Spotify!
To attach with Deb and the PYC Neighborhood:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Middle
