It’s widespread for ladies coming into midlife to really feel like they’re not doing something completely different however are all of the sudden gaining weight — particularly round their midsection aka stomach fats. And infrequently that feeling that “nothing’s modified” leads many ladies accountable their metabolism, hormones, or ageing. Then, they’re left questioning the way to get match over 40.
However whereas it’s true that ageing and midlife hormones do add further challenges (like extra work/life stress) and perimenopausal signs (poor sleep, low power, mind fog, and many others.) that make wholesome habits tougher to do persistently, these issues don’t truly forestall you from shedding weight.
In actuality, it’s the poor consuming habits and extra sedentary existence which have step by step caught as much as us in our 40s that make it really feel like we’re packing on the kilos. So by the point we actually really feel it occurring, it could really feel abrupt, but it surely’s truly the compounding results of many years of subpar diet and train habits.
On this episode, I speak to Kim Schlag, a private coach and diet coach who focuses on midlife well being and health. We debunk widespread myths about train and diet and focus on the challenges ladies over 40 face and the affect these components have on physique composition, physique picture, and well being markers.
Whether or not you’re pre-, peri- or post-menopausal, this episode will assist you take a extra holistic strategy to well being that features understanding your physique, addressing menopause signs, and making knowledgeable selections about diet and train. Belief me, you’ll stroll away with actionable gadgets that may present you the way to get match over 40.
Episode 143 Highlights With Kim Schlag:
- Many ladies over 40 have misconceptions about their dietary wants.
- Food regimen tradition has led to a misunderstanding of meals and health.
- Weight reduction methods ought to concentrate on sustainable habits, not fast fixes.
- Understanding primary diet is essential.
- Ladies usually underestimate their caloric wants as they age.
- Protein consumption is crucial for sustaining muscle mass.
- Mindset performs a big function in attaining well being targets.
- There is no such thing as a one-size-fits-all strategy to meal patterns.
- Training and conduct change are crucial for lasting outcomes. Begin with a baseline of your present motion.
- Train ought to improve high quality of life, not simply be a option to burn energy.
- Energy coaching is essential for long-term well being and confidence.
- Ladies usually underestimate their energy and capabilities.
- Menopause signs might be managed with correct help.
- It’s vital to trace each motion and diet for consciousness.
- Selection in train can improve general health and delight.
- Don’t settle for age-related modifications as unchangeable information.
- Advocating for oneself in healthcare is crucial.
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What subjects would you wish to see us cowl in upcoming episodes? —Alison
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