In this episode, Tina chats with Jenn Trepeck, an optimum well being coach, who dives into the subject of willpower—why it generally wanes and the way elements like sleep and hormones play a job. Jenn additionally shares sensible tricks to strengthen willpower and efficiently navigate vacation temptations.
Jenn discusses:
- What’s willpower?
- Misconceptions about willpower and weight reduction
- Causes we lack willpower
- Connection between willpower, sleep, and hormones
- Indicators your willpower is depleted
- Methods to enhance willpower with the vacation season in thoughts
- The kind of individuals who use willpower most successfully
HTMA Flash Sale: $100 OFF + Mineral Bundle Bonus
https://packages.carrotsncake.com/provides/FhG2zhgz/checkout?coupon_code=HTMA100OFF
Paloma At-House Thyroid Check:
https://app.palomahealth.com/referral/CARROTSNCAKE
Code will get $20 off
Perimenopause Bloodwork Request Information:
https://carrotsncake.ck.web page/bloodwork-guide
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a customized strategy to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Jenn Trepeck:
https://asaladwithasideoffries.com/
Her Podcast’s Instagram: https://www.instagram.com/saladwithasideoffriespod/
Private Instagram: https://www.instagram.com/jenntrepeck/?hl=en
Her Podcast’s Fb: https://www.fb.com/Saladwithasideoffriespodcast
Private Fb: https://www.fb.com/JenniferTrepeck
Fb Group: https://m.fb.com/teams/425796548337541/
X: https://x.com/jenntrepeck?s=20
Linkedin: https://www.linkedin.com/in/jennifertrepeck/
Youtube: www.youtube.com/@jenntrepeck
Tiktok: https://www.tiktok.com/@jenntrepeck
Podcast: https://asaladwithasideoffries.com/podcasts/
About Jenn Trepeck:
Jenn Trepeck has been described as a “pressure of nature” within the wellness house. She’s been acknowledged as one in every of Podcast Journal’s 40 below 40, nominated for the 2022 Worldwide Girls’s Podcast Award for Visionary Management, and gained Ear Worthy’s first Impartial Podcast Award for finest well being podcast in 2024. At present, Jenn is a nominee for the 2024 Girls in Podcasting Awards for finest well being podcast and finest professional visitor. She is an Optimum Well being Coach, Podcaster, and Enterprise Marketing consultant.
Jenn grew up the thin one in a household of dieters which was superior(!) till it went away. And so started her weight administration saga. In the end although, Jenn discovered the vitamin schooling we’re all alleged to know however nobody ever taught us. This utterly modified her life and allowed her to say she “kicked her meals points.” From then, Jenn set-out on a mission to pay it ahead and assist individuals assist themselves. After over a decade of working with purchasers, Jenn began Salad with a Facet of Fries podcast. Based mostly on science, but lighthearted, Jenn talks about residing life whereas nonetheless making ourselves and our well being a precedence.
