This simple technique for juicy Baked Hen Breast is a recipe everybody wants! With just a few easy steps, you may make hen breast within the oven that’s moist and flavorful each time.
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Conserving hen breast moist throughout baking comes down to a few easy suggestions.
Brining, pounding, and utilizing a meat thermometer will take your boneless, skinless hen breasts from dry and bland to tender and mouthwatering. Actually, this technique works so properly, even my husband who normally prefers Baked Hen Thighs enjoys it. Season your hen utilizing one of many solutions beneath, then get pleasure from it for a quick, wholesome dinner tonight, or cube it up and put it aside for meal prep throughout the week.
Favor your hen breasts with the bone-in and skin-on? Take a look at my Baked Bone In Hen Breast recipe.
5 Star Assessment
“Completely modified my hen sport! I can’t thanks sufficient. I had no concept that brining would make all of the distinction, in addition to pounding. I exploit the moist brine for about two hours and invested in a digital learn thermometer. Excellent each time!”
— Amy —
Key Components
You’ll discover the total record of substances within the weblog publish beneath, however listed here are some notes to bear in mind.
- Boneless, Skinless Hen Breast. Search for ones which might be related in dimension so that they bake in the identical period of time.
- Brine. Not only for Thanksgiving Turkey! All you want is kosher salt (for a dry brine), plus water (for a moist brine). Or use a Hen Marinade (similar to you’ll for Grilled Hen Breast).
- Seasonings. Hen breast is as gentle and versatile as proteins come. Preserve it easy with salt and pepper, or attempt one of many variations beneath.
Methods to Season Baked Hen Breast
As soon as your hen is brined, you may bake it instantly, or add any seasonings you want.
When you’re utilizing a mix of seasonings, stir them collectively in a small bowl, then scatter them over the hen. Listed here are just a few concepts to get you began.
- Spices. Paprika (or smoked paprika!), garlic powder, onion powder, purple pepper flakes, or curry powder.
- Candy and Spicy. Mix brown sugar with spicier substances like chili powder, cumin, and cayenne pepper.
- Seasoning Blends. Lemon pepper, every part bagel seasoning, Cajun seasoning, taco seasoning, or Italian seasoning.
- Herbs. Oregano, thyme, and rosemary all work properly with hen. For a straightforward mix, use Italian seasoning or herbs de Provence.
Methods to Use Baked Hen Breast
Extra Favourite Hen Breast Recipes
For straightforward use, it’s also possible to cube or shred this baked hen breast. (I recommend utilizing a hand mixer to make shredding further fast and easy.)
Baked hen breast should not be dry or boring! Observe this recipe and make tender, juicy, flavorful hen breasts in your oven.
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Place hen breasts on a slicing board and lay a big piece of plastic wrap excessive to protect in opposition to splatters. With a meat mallet or rolling pin, pound the breasts into a good thickness.
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Pat the hen breasts dry on each side.
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TO DRY BRINE: Sprinkle the breasts generously on each side with salt. Place within the fridge uncovered for half-hour or as much as 1 day.
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TO WET BRINE: In a big bowl, stir collectively the nice and cozy water and salt. Place the hen breasts within the water and let sit at room temperature for quarter-hour, or cowl and refrigerate for as much as 4 hours.
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TO COOK: Preheat the oven to 425°F. If the hen is within the fridge, take away it. If dry brining, with a paper towel, wipe off the salt properly from each side (I don’t rinse my dry brine). If moist brining, take away the hen from the moist brine and rinse it off (to skip the rinse, omit any remaining salt from the recipe; your hen will likely be salty however on no account inedible).
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Pat the hen very dry on each side, wiping away any clearly seen salt. If the hen has been within the fridge, let it sit at room temperature for 10 minutes.
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Coat a ceramic or metallic baking dish giant sufficient to carry the hen in a single layer (corresponding to a 9×13-inch baking dish) with nonstick spray. (I don’t advocate utilizing glass/Pyrex, as the way in which it conducts warmth is not going to cook dinner the hen as evenly. If wanted, you may bake the hen on a metallic baking sheet.)
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Place the hen in a big bowl (if moist brining, rinse out, dry, and reuse the identical bowl should you like). Add the olive oil, paprika, garlic powder, salt (solely add the salt should you rinsed your hen), and pepper. Toss to coat the hen evenly, then organize it within the baking dish.
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Bake the hen for 14 to 16 minutes (for small/medium breasts which might be about 6 to 7 ounces), 16 to twenty minutes (for medium/giant breasts which might be 8 to 10 ounces), or 20 to 25 minutes (for bigger breasts). For best possible outcomes, use an prompt learn thermometer. When the breasts attain 165°F, they’re accomplished.
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REST: Switch the hen to a plate or slicing board. Cowl and let relaxation for no less than 5 minutes. Slice, cube, or shred as desired. Take pleasure in!
- *Be happy to swap out these seasonings for the solutions within the weblog publish above.
- In case your hen breast comes pre-brined (generally it’s bought this fashion) skip the brining step.
- No time to brine? I recommend Pan Fried Hen Breast, which doesn’t want it to end up juicy.
- You should thaw hen breast earlier than cooking! If it’s nonetheless frozen, make Air Fryer Hen Breast as an alternative.
- TO STORE: Refrigerate hen breast in an hermetic storage container for as much as 3 days.
- TO REHEAT: Gently rewarm hen in a baking dish within the oven at 350°F.
- TO FREEZE: Freeze leftovers in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Serving: 1(6-ounce) hen breastEnergy: 216kcalCarbohydrates: 1gProtein: 36gFats: 6gSaturated Fats: 1gTrans Fats: 1gLdl cholesterol: 109mgPotassium: 651mgFiber: 1gSugar: 1gVitamin A: 298IUVitamin C: 2mgCalcium: 11mgIron: 1mg
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