As I discussed in my final put up I completed my group journey final week by taking a tumble whereas getting off my bike. I landed on my derriere fairly onerous in addition to my head. The pinnacle was well-protected by my helmet, and later that day I received a substitute with even higher security ranking from my bike store. My head was just about undamaged due to the helmet. I received some whiplash which happily didn’t have an effect on the cervical backbone however did make my neck muscle groups sore for just a few days. My again was okay, no fractures, however the pure padding supplied by my glute muscle groups took the brunt of it so these muscle groups have been very sore. I took it straightforward driving for just a few days, however was nonetheless in a position to practice the higher physique onerous. Yesterday was my first longer and more durable journey, and every little thing felt significantly better. It’s good to study the lesson from a mistake just like the one I made, after which bounce again from it.