Ep260: Clearing Up Ldl cholesterol Confusion in Perimenopause with Ashley Reaver, RD

In this episode, Tina sits down with Ashley Reaver, RD to debunk some frequent misconceptions about ldl cholesterol throughout perimenopause. Ashley dives into how hormonal modifications have an effect on ldl cholesterol, the essential position of muscle and fiber in regulation, and the powerhouse meals that naturally assist wholesome levels of cholesterol. She additionally breaks down important blood markers to observe, how statins work, and shares sensible suggestions and actionable recommendation for higher managing your ldl cholesterol.

Right here’s what you’ll study:

• Are your genetics actually responsible for top ldl cholesterol?
• What occurs to ldl cholesterol throughout perimenopause and the way hormones have an effect on it
• The position of muscle in ldl cholesterol regulation
• Meals that naturally decrease ldl cholesterol and the affect of dietary ldl cholesterol
• The significance of fiber, particularly soluble fiber, for ldl cholesterol well being
• Key blood markers to observe and what they imply for ldl cholesterol
• How statins work and easy methods to safely cease them
• Postpartum vitamin for mothers and its impact on levels of cholesterol

The Postpartum Diet Cookbook: https://amzn.to/4fPmIoW         https://www.instagram.com/decrease.ldl cholesterol.vitamin/?hl=en  

FREE ldl cholesterol class: https://ashleyreaver.com/ 

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake   https://www.instagram.com/carrotsncake  
YouTube: Tina Haupert  https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching   https://www.pinterest.com/carrotsncake/  

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P). 

Tina and her workforce use practical testing and a personalised strategy to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.

Join with Ashley Reaver, RD:
https://ashleyreaver.com/
Tiktok: https://www.tiktok.com/@decrease.ldl cholesterol?lang=en
Instagram: https://www.instagram.com/decrease.ldl cholesterol.vitamin/
Pinterest: https://www.pinterest.com/lowercholesterolnutrition/_created/ 

About Ashley Reaver, RD:

Ashley is a registered dietitian with a grasp’s in Diet Science and Coverage. She is the creator of the Decrease Ldl cholesterol Longer Life Methodology, affords vitamin counseling in her non-public follow in Oakland, CA, and teaches vitamin and dietetics programs at College of California, Berkeley.