In case you’re searching for a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, you should take a look at this simple as might be recipe for Apple Cinnamon Oatmeal with Pistachios. This scrumptious, tremendous simple apple cinnamon oatmeal recipe comprises protein, slow-digesting carbohydrates, and wholesome fat—the right formulation for a breakfast that may preserve you feeling glad till lunch! My Apple Cinnamon Oatmeal with Pistachios relies on just some easy entire plant meals—oats, apples, and cinnamon. With solely 4 substances, you’ll be able to whip up this sugar-free oatmeal recipe within the microwave in solely 2 minutes! It’s the right “meal-in-a-mug”, “microwaveable mug”, or meal prep recipe too. Simply make this recipe as in a single day oats in a mason jar and tote it alongside for a to-go breakfast the following morning.
Is Oatmeal Vegan?
Sure, all easy entire types of oats are vegan. Oats are easy entire grain meals; they’re grown as a crop in fields, the place they’re dried and harvested. Then they’re sorted and the processed each so barely, corresponding to rolling them into oats or chopping them into metal minimize oats. This recipe requires quick-cooking oats, that are partially cooked earlier than they’re bagged to chop again in your cooking time at dwelling. The one time oats should not vegan is that if they comprise added substances, corresponding to milk merchandise, within the product formulation.
Whereas this recipe is scrumptious with apples as a fall or winter time cereal, you can even swap out one other seasonal fruit, corresponding to berries, peaches, and persimmons. Plus, you need to use metal minimize oats or rolled oats on this recipe; simply cook dinner it over the range or improve the microwave time as wanted.
Description
In case you’re searching for a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, you should take a look at this simple as might be recipe for Apple Cinnamon Oatmeal with Pistachios.
- In a big microwavable cereal bowl (about 2 cup measurement), add chopped apple, oats, water, and cinnamon and blend.
- Place in microwave, cowl with a plate or microwave cowl, and cook dinner for 2 minutes.
- Prime with pistachios. Serve instantly. Makes one serving (about 2 cups).
Notes
Might use rolled oats or metal minimize oats on this recipe and cook dinner it over the range or microwave till tender. For metal minimize oats, use 1/4 cup. You can too use this recipe for in a single day oats, mixing all substances right into a mason jar and chilling in a single day.
Serve this recipe along with your favourite plant-based milk, if desired.
- Prep Time: 5 minutes
- Prepare dinner Time: 2 minutes
- Class: Breakfast
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 267
- Sugar: 12 g
- Sodium: 12 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 50 g
- Fiber: 8 g
- Protein: 7 g
- Ldl cholesterol: 0 mg
For extra oatmeal recipes, take a look at a few of my favorites:
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