Sharing a roundup of my favourite wellness merchandise from 2024! Should you’re trying to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for corporations that can settle for FSA/HSA or will be probably reiumbursed with a medical letter of necessity. After all, examine along with your physician and insurance coverage supplier!
Hello buddies! How are you? How was the weekend? I hope you had an important one. Ours was low-key and beautiful. We went out to dinner with buddies, I taught two barre courses and we did some vacation baking.
For immediately’s put up, I wished to share a roundup of my favourite wellness merchandise from 2024! These are good as we end out December, begin to make well being and new 12 months’s targets, and in addition deplete any FSA or HSA credit earlier than they expire. I’d love to listen to about your favourite well being/wellness merchandise that you simply’re loving, too!
Only a heads up that I don’t use an FSA or HSA, however I do know so lots of you do, so if in case you have any useful suggestions, please share them within the feedback.
(Be aware: I’ve additionally tried to incorporate newer merchandise for this 12 months, however am additionally that includes some tried and true faves that I nonetheless use on a regular basis. As a result of I like all of those merchandise a lot, I’m an affiliate for a lot of of them. These hyperlinks allow me to earn a small kickback they usually help our household and this little weblog. Thanks a lot to these of you who store by means of my hyperlinks!)
My favourite wellness merchandise from 2024
***Nutrisense CGM
This can be a pretty newer discover – I’ve been utilizing them on and off for about two years – and I feel it’s one of the crucial useful issues you are able to do to your metabolic well being. SO many people are insulin resistant, and by carrying a CGM, you will get immediate information on how your exercises, sleep, vitamin (particularly sugar and alcohol), train, stress, and habits have an effect on your blood glucose ranges. I wish to put on one each couple of months simply to examine in, and my blood sugar is one thing I’ve been making an attempt to observe since my numbers are sometimes a bit increased than I’d like them to be.
In addition they provide nutriitonist calls which can be typically lined by insurance coverage! I’ve one booked and may’t wait to attempt it. Try the CGM plans right here and use the code GINA50. It’s good timing to order at times you’re able to go after the vacations.
Clearly Filtered pitcher
This pitcher filters out 360+ contaminants and is tremendous straightforward to make use of. I simply fill it with water from the fridge and construction it subsequent to my Somavedic. I like these filters as a result of they’re cheap (about $100) and also you simply change the filter each 3 months. We even have an AquaTru reverse osmosis filter for beneath the sink.
Lifewave patches
These are a really latest fave and the Pilot and I are each obsessed. I’ve seen an enormous distinction in my vitality, productiveness, focus, and libido lol. We use the X39. The Pilot has far more vitality! From what I’ve heard, the outcomes get higher with time. A woman in my barre class yesterday mentioned she’s been utilizing them for over a 12 months and has had a ton of hair progress – her hair was thick and beautiful. You may learn extra about my expertise right here!
Dr. Cabral Detox
This detox is a gamechanger and I completely love finishing it each quarter. Our our bodies are unbelievable at “taking out the trash” on their very own, however the actuality is that they weren’t designed to be subjected to so many toxins regularly. Toxins are a stressor on the physique, and I like this detox to present my liver some further help and a nutrient enhance. You may learn extra about my expertise right here – I at all times sleep effectively and see that irritation decreases in my face – and order your detox package right here. We begin as a group on January 13! (If it’s your first time becoming a member of in, use FITNESSISTA10 at checkout)
***Lumen
Lumen is a fairly superb device to evaluate metabolic flexibility and the way effiently your physique burns carbs and fats. You breathe into the Lumen and the CO2 ranges in our breath helps Lumen to find out our Respiratory Trade Ratio (RER). It charges this on a scale of 1-5 (from 1 to five; 1 is usually fats and 5 is usually carbs) and this quantity relies on whether or not we’re predominantly burning carbs or fats in that second. Lumen suggests a macro cut up for the day, relying in your RER, your exercise for the day (you possibly can enter every day’s exercise into the app), sleep, and former day’s information. You may learn extra about my expertise right here.
Lumen’s expertise has drastically improved over the previous 12 months and now you can add pictures of your meals, get customized meal solutions to suit your macros, and watching tip movies and tutorials by means of the app. You may test it out right here and use the code FITNESSISTA. *I did some Googling and it seems to be like you possibly can submit reimbursement for HSA if in case you have a letter of medical necessity.
***Oura ring
I hopped on the Oura prepare years in the past and immediately fell in love with the info and sleep tracker. I took a break whereas I used to be therapeutic over the previous 12 months and a half, however have been eager to carry it again. Oura has gotten SO a lot smarter and extra intuitive over the previous 12 months, particularly now that it may be synced with Pure Cycles.
Strolling pad
I take advantage of my strolling pad each.single.day. I ordered one of many cheaper ones on Amazon and I’ve been impressed with the standard. It does what it must do! It’s an effective way to get in steps throughout convention calls and finding out IHP supplies.
Vivarays
I’ve tried SO many blue gentle blockers and these are by far one of the best in relation to design and high quality. I used to be capable of study from the founder at RHS and check out some on, and have some prescription 3-in-1 glasses within the works! I can’t wait to put on them whereas I’m on the laptop. You may test it out and study extra right here. My code is FITNESSISTA for 10% off.
****Air Physician
Air Docs have modified our lives and we now have one in virtually each room of the home. They filter so many nasty particles from the air – whenever you open the filter to vary it, it’s wild to see how a lot is floating by means of the air. My full overview is right here.
Owala water bottle
I formally retired my Stanley and have been LOVING the Owawla. There may be an non-compulsory inside straw; you should use it, or just drink from the bottle. They’re chrome steel, straightforward to water, and nice for journey since they don’t leak.
***Cover filtered showerhead
Should you filter your ingesting water, displaying and bathing water is a superb subsequent step. The Cover removes contaminants from water, together with metals, microbes, micro organism and fungi, and makes your hair and pores and skin really feel tremendous clean and tender. Our water right here in Tucson is horrible and earlier than, I might scent the chlorine in our bathe. It has zero chemical/chlorine odor now. The ladies seen a distinction immediately! The showerheads and superb humidifiers are each FSA and HSA eligible.
***HigherDOSE sauna blanket, PEMF go mat and purple gentle masks
I’ll sing the praises of HigherDOSE foever and ever as a result of I take advantage of no less than one each.single.day. I take advantage of the Go Mat each day for meditation, and use the sauna blanket 2-3 instances per week and it feels amaaaaazing. I sleep so effectively and it makes my pores and skin glow. I’m additionally an enormous fan of the purple gentle face masks for a temper enhance and to probably assist with collagen manufacturing. Use FITNESSISTA20 for 20% off HigherDOSE faves.
Therasage weighted blanket
This weighted blanket has a silky tender cowl and added EMF safety. Customary weighted blankets use dangerous beads, however this one makes use of therapeutic pure Amethyst, Tourmaline, Jade, Rose Quartz, and Shungite Gem Stones wrapped contained in the 600-thread depend bamboo blanket and quilt. It appears like a DREAM. Use code FITNESSISTA right here.
Hatch alarm
Should you’re sick of waking as much as a blaring alarm clock, the Hatch wakes you up peacefully, first with gentle after which with soothing nature sounds. For it’s wind down mode, it could possibly play quite a lot of nature sounds and instrumental music because the lights change, grow to be darker, after which flip off. Should you get up feeling pressured or have a tough time winding down at night time, this may be an incredible device.
OneSkin
This skincare features a highly effective peptide that was designed to fight senescent (aka zombie) cells, which might enhance irritation and indicators of getting older. I particularly love their lotion – I take advantage of it day-after-day – and their tinted moisturizer, which I combine with the Tarte bb primer and use each morning. Code is FITNESSISTA15 for 15% off!
Barefoot sneakers
That is my go-to model and I’ve a full put up about why they’re my fave right here!
Okay good friend: what’s one of the best wellness product for you for 2024??
I’m excited to place collectively my wellness and health preductions for subsequent 12 months!
xoxo
Gina
