Nocturia and Meditation – BionicOldGuy

I, together with a variety of associates my age, can have hassle sleeping at night time, particularly when waking up in the midst of the night time. This may be made worse by “nocturia” or having to stand up to pee a number of occasions per night time, which is widespread amongst older of us. This will result in issues getting again to sleep, particularly when you have a “busy mind” that you simply don’t know tips on how to flip off.

I acquired recommendation on tips on how to repair this from an expensive pal years in the past that has labored properly for me, and I attempt to go it on to associates who’ve this drawback. It helps if you know the way to meditate. You don’t should be excellent at it, you could be a newbie (I gave newbie recommendation on meditation right here). Most individuals with “busy brains” discover their thoughts doesn’t need to cooperate meditating, it desires to be flitting round from thought to thought (or fear to fret). One other drawback when meditating is falling asleep. Right here’s the place the recommendation from my pal, who was additionally a meditator, is available in. In the course of the night time, she stated to suppose to your self, “nice, that is the right time to meditate, as a result of I gained’t agonize by falling asleep”. Your thoughts, which doesn’t need to meditate, will see falling asleep because the lesser of two evils. Works like a champ for me.