On this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to debate her journey via perimenopause and the way it impressed her to embrace intermittent fasting. Laurie shares the distinctive advantages of intermittent fasting for girls in midlife, tackling frequent issues about its results on hormones and metabolism. She provides professional insights on discovering the perfect consuming window, attaining urge for food correction, and incorporating fasted exercises. Plus, Laurie gives sensible ideas to assist ladies confidently start their intermittent fasting journey.
Right here’s what you’ll study:
– Her journey via perimenopause and the “darkish gap” that led to intermittent fasting
– Key advantages of intermittent fasting for girls in midlife
– Does intermittent fasting disrupt hormones?
– Figuring out in case your consuming window actually helps your physique
– Understanding “urge for food correction” and its function in hormone steadiness
– The impression of fasted exercises on muscle upkeep and progress
– Her prime 3 ideas for efficiently beginning intermittent fasting
Join with Laurie Lewis:
https://fastforwardwellness.com
Instagram: https://www.instagram.com/fast_forward_wellness/
About Laurie Lewis:
Laurie Lewis, Wellness Coach, reveals the way it’s attainable for folks to take distinctive care of ourselves whereas coping with life’s difficult and fast-paced circumstances.
With Intermittent Fasting as the inspiration, Laurie provides the possibility to interrupt free from the food regimen mannequin all of us reside in. Laurie guides folks to tune into their physique’s inside intelligence and
expertise enhancements in each facet of our lives.
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her group use useful testing and a customized strategy to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
