Since turning 40 my well being has change into much more of a precedence. Listed here are some methods I’m prioritizing my well being this 12 months. Affiliate hyperlinks included.
40 was a turning level
I don’t know if it was one thing bodily or simply the psychological impact of crossing “over the hill,” however inside the final 12 months, I’ve actually began to wish to optimize my well being in a extra deliberate method. I believe that is frequent for individuals round my age, who is perhaps carried out having children and are nicely into their adulting years. I’ve listened to a whole lot of Jenna Kutcher’s well being story on her podcast, and far of what she has mentioned resonates with me.
Once I was youthful, I felt just like the glass was half full. It appeared that actual meals, motion, and recent air have been all I wanted to maintain good well being. However now that I’m feeling my physique age, I really feel the necessity to assist it alongside the best way. Enter: a couple of extra dietary supplements, instruments, and routines to attain that purpose.
You’ve seen the memes about sleep as you age:
- In your 20s you simply want a sofa and a pillow.
- In your 30s you want a mattress with a pillow and good sheets, maybe a quilt.
- And in your 40s you want a darkish room at 65 levels with white noise, blackout curtains, a Tempur-Pedic mattress, and melatonin. (Really, if I simply don’t drink alcohol, most of my sleep issues are solved!)
And talking of alcohol, there’s this hilarious Reel. I’ve been open about how I’ve considerably in the reduction of on alcohol over the previous few years.
Methods I’m Prioritizing My Well being
Routines
Life used to really feel extra like a squiggly line. Nowadays I crave a extra even feeling. I desire a constant bedtime and wake time, routines in my train schedule, and an easy-to-manage eating regimen primarily based on actual meals. The one evening I stayed up near midnight this final 12 months was for the Survivor finale. Even on New 12 months’s I used to be asleep at my regular bedtime. Getting out of steadiness throws me off, and sticking to my weekly wholesome habits makes me really feel my greatest. You already know you’ve gotten some good routines in place if you come dwelling from trip craving some common rhythms.
Ladywell
Sponsored by Ladywell. Use the code KATH20 for 20% off.
I lately was launched to Ladywell, a brand new product that goals to steadiness and preserve hormone well being. As I’m now in my 40s with perimenopause on the horizon, I’m extra taken with studying about how hormone imbalances have an effect on our our bodies.
Hormones can influence:
- Fertility
- Temper & Feelings
- Metabolism
- Libido
- Sleep
- Headspace
- Stamina & Vitality
- Weight Loss/Acquire
Ladywell is designed for ladies of all ages to steadiness hormones associated to PMS, PMDD, PCOS, fertility, postpartum restoration and perimenopause. The dietary supplements are formulated by medical doctors, ladies’s well being consultants, and herbalists to bridge the philosophies of historical Chinese language Medication and fashionable Useful Medication to deal with hormonal well being imbalances. All the things is plant-based, third-party examined, and completely freed from synthetic elements.
Select between an adaptogenic latte combine in a scrumptious vanilla bean that you may combine into heat milk or your morning espresso, or easy capsules. I discovered the vanilla latte to be scrumptious! I used my Nespresso frother to combine it up with milk for a heat afternoon snack.
The Elements
Listed here are a few of the elements inside Ladywell merchandise:
- Adaptogens – If there’s an excessive amount of of 1 hormone, for example, the adaptogens assist to decrease it. On the flip facet, if there isn’t sufficient of a hormone, adaptogens can assist replenish its ranges.
- Herbs – Nervine herbs particularly assist assist the nervous system. They assist ease nervousness, melancholy, overwhelm, irritability, sleep points and on-edginess. There are additionally superherbs with an extended historical past of useful use.
- Amino acids – These are the constructing blocks of hormones that guarantee you’ve gotten what your physique must construct the hormones you depend on.
- Phytoestrogens – Phytoestrogens are plant compounds that may act like estrogens within the physique. These flex to supply mild assist when estrogen is simply too low or too excessive.
Examine a few of the particular elements right here.
I met with Ashley Rocha, the founding father of Ladywell, to ask a couple of questions.
Are Ladywell merchandise protected to make use of if you happen to’re utilizing hormonal contraception?
Sure, these merchandise don’t include hormones nor do they deal with situations. They merely act to assist and steadiness the pure processes in your physique. Should you don’t have a deficiency or extra, your physique will proceed alongside its similar path.
At 41, I’m in all probability getting near perimenopause. Would you advocate Ladywell for me?
Sure, for positive! Throughout perimenopause the extent of estrogen — the primary feminine hormone — in your physique rises and falls inconsistently. Ladywell can assist to stabilize this swing and reduce the signs many ladies expertise.
Who’s Ladywell for?
If stabilizing hormone well being is one thing you suppose you may profit from, ask your physician if Ladywell is an efficient match for you.
Biohacking Wellness Merchandise
I’ve additionally talked about lately that I’ve found the magic that’s HigherDose. I additionally discovered about these from Jenna’s podcast, and love that they’re each a wellness product and a feel-good product in a single. It’s a win-win. I purchased the sauna blanket myself, and the corporate despatched me the PEMF Go mat as a evaluation product. Clearly I’m sauna blanket obsessed. I’ve been getting in it nearly each day for 20-40 minutes. I solely have nice issues to say about how I really feel after I get out of the sauna!
The PEMF Go mat has been on our desk chair for a couple of weeks now. I often flip the warmth on low (it will get fairly heat sitting right here!) and the frequency of the PEMF (pulse electromagnetic subject) to Stage 4. That is the 23 hz beta mind wave that helps stimulate psychological perform, improve focus, and assist with focus. I’ve additionally come down to sit down within the chair on Stage 1-2, which is the delta mind waves to assist recharge and floor after I’m feeling frazzled. It’s exhausting to say if the waves are working magic as a result of psychological power is so subjective, however sitting on the mat at all times makes me really feel higher!
AG1
Incorporating AG1 into my each day life has been maybe one of the vital modifications. It’s the most costly for the long-term as nicely. Thomas and I began taking AG1 as an experiment to see if we favored how we felt or if we seen a distinction in power. Seems we DID find it irresistible. For the reason that fall we’ve been having AG1 inexperienced smoothies nearly on daily basis for breakfast. These have: banana, spinach, complete milk, peanut butter, whey protein, and AG1. Nutritionally I really feel actually good about getting greens for breakfast, and the opposite elements present base of protein, carbs, and fats for the day. These smoothies preserve us full all morning lengthy (as a result of they aren’t gentle on energy and are filled with all of the macros!). You too can drink it combined with water, which I do once we skip our smoothie.
AG1 will get my dietary endorsement as a result of it packs a lot right into a scoop with 75 elements your physique can simply take in:
Do I believe everybody wants this to be wholesome? Positively not. However if you happen to’re desirous to optimize, I believe it’s an excellent add on (clearly at a value). And because it’s a multivitamin and probiotic in a single, you may skip taking these dietary supplements as well as.
Consuming Is Enjoyable
However alcohol shouldn’t be needed! I’ve realized how a lot I really like having a drink at 5:00 to “finish the day” and that drink doesn’t have to include alcohol to make me blissful. Whereas I most definitely didn’t take part in Dry January whereas in Mexico, the remainder of the month has been very dry! Having a ton of nonalcoholic choices makes this a lot simpler. I had Uncool NA beers whereas out with mates. At dwelling, Allay, Certainly, Path Magic, Athletic Brewing and Spindrift have been having a second in our home. I can’t wait to see what NA choices come out subsequent!
Room For Enchancment?
There may be at all times room for enchancment in my consuming patterns. Breakfasts and dinners are strong, however I have to do a greater job planning forward with lunches. And naturally the “sugar after a meal” behavior that’s extra a couple of palate cleanser than the rest. I’m additionally at all times combating for extra yoga / stretching / meditation in my life. The impediment is sort of at all times time, and I believe as my children proceed to become old, that door to do these actions will open wider. I can’t consider Birch is nicely on his method to 6!
