Welcome to Day 30 of my Edinburgh Marathon coaching sequence! In the present day, I’m sharing an replace on a difficult week the place I haven’t been capable of run resulting from unhealthy climate situations. Nonetheless, staying lively is essential in marathon coaching, so I’ve tailored my routine to take care of my cardio health. Over the previous week, regardless of not…
Welcome to Day 30 of my Edinburgh Marathon coaching sequence! In the present day, I’m sharing an replace on a difficult week the place I haven’t been capable of run resulting from unhealthy climate situations. Nonetheless, staying lively is essential in marathon coaching, so I’ve tailored my routine to take care of my cardio health.
Over the previous week, regardless of not hitting the pavement for my typical runs, I managed to clock in a formidable 140,000 steps! This exhibits my dedication to staying aerobically lively and maintaining with my coaching objectives, even when operating isn’t an choice. I’ll talk about how I achieved these steps, the actions I engaged in, and the way they contribute to sustaining my health degree for the marathon.
I additionally delve into the significance of flexibility in coaching plans, particularly when exterior elements like climate come into play. Adapting exercises to suit the circumstances is essential, and I’ll share tips about how to take action successfully with out shedding sight of your total coaching aims.
Be part of me as I navigate via these challenges and proceed to organize for the Edinburgh Marathon. Your help and feedback have been extremely motivating, and I’m excited to share this journey with you. Don’t overlook to love, subscribe, and hit the notification bell to remain up to date with my marathon coaching journey. Let’s hold shifting ahead, it doesn’t matter what the climate throws at us!
