Friday, September 20, 2024
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Hen Fried Rice | Diethood

Neglect takeout and make your individual hen fried rice for a fraction of the worth. This splendidly savory fried rice is loaded with tender bites of hen, pineapple, veggies, and eggs and is simply pretty much as good as your native Chinese language spot’s rendition.

Rice, chicken, and vegetables served in a bowl and garnished with green onions.

Generally you simply get a yearning for Chinese language takeout. This home made hen fried rice takes care of it inside half-hour and saves you from the entire components and thriller substances usually present in takeout. Tender cubes of hen, pineapple, veggies, and egg are all combined along with completely crisped rice in a easy, umami sauce. It’s a splendidly accessible weeknight dinner that may have the entire household coming again for seconds.

Why You’ll Love This Hen Fried Rice Recipe

  • One pan marvel. From browning the hen and the pineapple to frying the rice and every part in between, you solely want one pan to make this fave takeout fakeout.
  • Higher than take-out. Who doesn’t like fried rice from the native Chinese language take-out spot? It’s arduous to move up. However, I’m telling you, these things is even higher, AND you get to skip out on the components usually present in take-out meals.
  • Customizable. As you’ll see within the part beneath titled “Ideas & Variations”, there may be a lot you are able to do with this recipe to customise it to your style preferences. Don’t be afraid to experiment!
Labeled ingredients for chicken fried rice.

What You’ll Want

  • Boneless, skinless hen breasts – You might use boneless skinless hen thighs or hen tenders as an alternative.
  • Salt and recent floor pepper
  • Cornstarch – The cornstarch helps the hen get good and crispy.
  • Canola oil – You might use a distinct impartial cooking oil with a comparatively excessive smoke level. Avocado oil or refined sesame oil could be nice selections.
  • Pineapple chunks
  • Cooked long-grain white rice – The rice have to be absolutely cooked and cooled earlier than frying.
  • Inexperienced onions
  • Frozen peas and carrots – You should use completely different or extra veggies. Sauteed sliced mushrooms, bean sprouts, and chopped broccoli florets would all be nice choices.
  • Eggs 
  • Low-sodium soy sauce – I like utilizing low-sodium variations as a result of it provides you extra management over the ultimate taste of the dish.

Find out how to Make Hen Fried Rice

This hen fried rice will solely take you about half-hour to make. Right here’s a fast take a look at the way it’s finished. Be sure you scroll to the recipe card beneath for extra detailed directions.

  • Season the hen. Toss the hen along with salt, pepper, and cornstarch. Let it sit for 10 minutes.
  • Prepare dinner the hen. Warmth the oil in a big nonstick skillet over medium-high warmth. Add the hen to the pan and saute for 4-5 minutes. Switch it to a plate and put aside.
  • Saute the pineapple. Add the pineapple chunks to the skillet and cook dinner for two minutes. Switch them to the plate with the hen.
  • Prepare dinner the eggs. Cut back the warmth to medium-low, add the eggs, and stir till scrambled. Switch the eggs to the plate with the hen.
  • Fry the rice. Add the white elements of the inexperienced onions to the pan and saute for just a few seconds earlier than including the rice. Saute for 4-5 minutes.
  • Put all of it collectively. Stir within the frozen veggies, hen, pineapples, eggs, and soy sauce, and cook dinner for 3-4 minutes.
  • Serve. Take away the skillet from the warmth, garnish with inexperienced onions, and serve.
Chicken fried rice in a skillet.

Observe the following tips and tips and also you’ll end up in awe at how superior the outcomes are. Don’t be afraid to tweak the recipe to suit your style preferences!

  • Be ready. Earlier than even turning on the range, prep all of your substances and organize them shut by. When you begin cooking, issues will transfer quick.
  • Use leftover rice. You don’t want to make use of recent, heat rice right here. The rice must be absolutely cooled. It’s finest if it’s just a few hours (or as much as a day) previous, as a result of it is going to be dryer. It can fry up higher and be much less more likely to clump collectively.
  • Warmth issues. When browning the hen and the pineapples, maintain the warmth up at medium-high, in any other case you received’t get that caramelization you’re searching for.
  • Don’t crowd the pan. When browning the hen and the pineapple after which once more when frying the rice, watch out to not crowd the pan. If the pan is overcrowded, the substances will steam right into a soggy mess as an alternative of crisping up. It’s useful to begin with a comparatively massive skillet.
  • Think about a distinct protein. You might simply use shrimp or tofu as an alternative of hen.
  • Play with veggies. The easy peas and carrots combo is basic however be at liberty so as to add mushrooms, bean sprouts, and even broccoli.
  • Swap out the rice. Think about using brown rice and even cauliflower rice for a barely completely different spin, however regulate the cooking time.
  • Add some warmth. Stir in some pink pepper flakes or sriracha so as to add a kick of spice. You might even seed and cube a jalapeno and throw it into the pan with the pineapple.

Serving Strategies

Hen fried rice loves the corporate of a Chinese language-inspired veggie facet, akin to these Sesame Snap Peas or my Child Bok Choy with Heat Garlic Soy Dressing, and/or a flavorful most important. Strive my Honey Walnut Shrimp or this Mongolian Hen. I additionally love serving hen fried rice with a enjoyable appetizer or two. I’m obsessive about this Shrimp Toast and this simple Air Fryer Crab Rangoon Recipe.

A bowl with chicken fried rice, and other bowls set around it with various vegetables.

Find out how to Retailer & Reheat Leftovers

  • To retailer. Seal the fully-cooled leftovers in an hermetic container and maintain them refrigerated for as much as 4 days or within the freezer for as much as 3 months.
  • To reheat. Enable the fried rice to thaw within the fridge (if relevant) earlier than sauteing it in a little bit of canola oil over medium-high warmth till heated via. Alternatively, microwave particular person parts in 30-second intervals, stirring between every, till heat.

Extra Straightforward Rice Sides

In search of new methods to up your rice sport? Listed below are another fabulous recipes that includes this versatile grain.

Prep Time 10 minutes

Prepare dinner Time 20 minutes

Whole Time 30 minutes

  • Place cubed hen items in a bowl and season with salt and pepper; toss with cornstarch and put aside for 10 minutes.

  • Warmth the canola oil in a big nonstick skillet over medium-high warmth.

  • Add the hen to the heated oil and cook dinner for 4 to five minutes or till browned and absolutely cooked. Switch the cooked hen to a plate and put aside.

  • Return the skillet to the warmth and add the pineapple chunks; cook dinner for two minutes, or till barely browned on the edges; take away from pan and switch them to the plate with the hen.

  • Return the pan to the warmth and decrease the warmth to medium-low. If wanted, add 1 extra tablespoon of canola oil.

  • Add the crushed eggs to the skillet and stir to scramble them whereas they cook dinner.

  • When cooked via, take away the eggs from the pan and switch them to the plate with the hen.

  • Return the pan to the warmth and add the inexperienced onions; cook dinner for just a few seconds or till aromatic.

  • Add the cooked rice to the skillet and blend effectively; proceed to cook dinner for 4 minutes or till the rice begins to sizzle. Prepare dinner for 1-minute longer for a crunchier texture.

  • To the skillet, add the carrots, peas, hen, pineapples, eggs, and soy sauce; stir to mix.

  • Prepare dinner for 3 to 4 minutes or till every part is heated via.

  • Take away from warmth and garnish with remaining sliced inexperienced onions.

  • Serve.

  • Get every part prepped earlier than you begin cooking, as issues transfer rapidly.
  • Go for leftover rice that’s absolutely cooled. Ideally, the rice needs to be just a few hours to a day previous. 
  • Retailer any cooled leftovers in an hermetic container within the fridge for as much as 4 days or freeze for as much as 3 months.

Energy: 349 kcal | Carbohydrates: 27 g | Protein: 22 g | Fats: 17 g | Saturated Fats: 2 g | Ldl cholesterol: 203 mg | Sodium: 153 mg | Potassium: 522 mg | Fiber: 3 g | Sugar: 20 g | Vitamin A: 3685 IU | Vitamin C: 18.9 mg | Calcium: 65 mg | Iron: 2.2 mg

Dietary information is an estimate and offered as courtesy. Values could fluctuate based on the substances and instruments used. Please use your most well-liked dietary calculator for extra detailed information.

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