Oats are one among nature’s super-foods! They’re 100 per cent entire grain, excessive in fibre and include nutritional vitamins and minerals. They’re low in energy and might decrease the danger of coronary heart illness. No marvel Wholesome Mummy group member, Leah, was on a mission to make 14 wholesome (and completely) filling oat recipes.
We have now little question these recipes will get you excited on your subsequent brekkie!
Leah says, “Having oats for breakfast is a perfect option to begin your day. Our physique digests oats at a slower tempo, conserving you feeling glad for longer.”
14 wholesome and filling oat recipes that may get you excited for brekkie
Oats, oats and extra oats
1.Strawberry Cream Oats
A little bit twist on this customary breakfast dish and a pleasant option to sweeten your morning. You will discover the recipe for these yummy Strawberry Cream Oats in our 28 Day Weight Loss Problem Recipe Hub and with solely 347 energy per serve, it’s certain to grow to be a favorite.
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2.Baked Oats With Bananas & Berries
With a prep time of solely 5 minutes, how may you not add this one to your kitchen repertoire?
Put together this scrumptious baked oats recipe prematurely after which simply re-heat it once you’re able to serve. You can too discover this recipe within the 28 Day Weight Loss Problem Recipe Hub.
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3.Peanut Butter In a single day Oats
This yummy breakfast dish from our 28 Day Weight Loss Problem Recipe Hub is a scrumptious mix of chia and oats with a terrific peanut butter style! It’s a winner with solely 352 energy per serve!
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Biscuits and Pancakes
4.Oat & Cinnamon Pancakes
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5.Chewy Peanut Butter Cookies
Should you love peanut butter as a lot as we do at Wholesome Mummy HQ, you’ll love these cookies. And as an added bonus, they solely include 102 energy! What’s to not love?
You will discover this recipe on our Wholesome Mummy weblog.
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6.No Bake Honey & Coconut Cookies
Did you say no baking? Why, sure we did! At simply 99 energy, you’ll be capable to whip these up in simply quarter-hour when the candy cravings strike!
You may get this recipe on our Wholesome Mummy weblog.
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7.Oat Pikelets
With solely 5 minutes prep time, 5 minutes prepare dinner time and 5 fundamental elements, you’ve bought your self one other household winner! Simply add lemon or honey to those scrumptious pikelets for a scrumptious morning or afternoon snack.
You will discover this recipe within the 28 Day Weight Loss Problem Recipe Hub.
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8.Lemon & Date Oat Biscuits
These biscuits are particularly nice for pregnant mums, once you’re craving one thing candy. Selecting a more healthy choice like these is significantly better than reaching for the pack of lollies. One of the best half is, the don’t include any refined sugar.
You get this recipe right here.
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9.Peanut Butter Fudge Bars
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Oat Smoothies
10.Banana & Oats Vanilla Smoothie
This scrumptious and straightforward to make smoothie is the proper option to begin your day with a nutritious breakfast full of goodness.
You may get this recipe on our weblog.
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11.Raspberry Oat Smoothie
With simply 267 energy and 5 elements, this can be a yummy and filling smoothie with a terrific berry style. One other 28 Day Weight Loss Problem Recipe Hub winner!
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This Problem hub smoothie recipe is wealthy and indulgent with a pure mint flavour. With 5 elements, it would absolutely hit the spot when the chocolate cravings come round.
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Dessert
13.Strawberry Mousse With Oats & Almonds
This can be a nice filling recipe from the 28 Day Weight Loss Problem Hub that may assist with these night time time cravings. This wholesome dessert incorporates solely 369 energy and is a good way so as to add one thing candy to your meal plan with out the added sugars.
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14.Fruit & Oat Crumble
This 28 Day Weight Loss Problem recipe is a wholesome model of a dessert favorite. You’ll be able to enhance the portions to deal with the entire household or have it pre-made and on-hand for snacks all through the week.
Properly Leah, you’ve got actually bought us enthusiastic about breakfast.
Impressed by these recipes and wish to discover extra similar to them?
If you’re impressed by these scrumptious oat recipes and wish to discover extra similar to them then why not be a part of our 28 Day Weight Loss Problem, the place you’ll discover over 6,000 customisable and HEALTHY recipes!
Our Problem has been capable of assist hundreds and hundreds of mums shed extra pounds by offering them with wholesome meal plans, recipes and workout routines they’ll do at house.
Leah as an example misplaced 15 kilograms in lower than 8 months on our Challenges.
Leah shares, “I used to be 75 kg* and I felt drained, lacked vitality and I continuously felt bloated. I 100 per cent caught to the meal plans and train plans for six months. I steadily misplaced 15kg, averaging a lack of 500g-1kg per week.”
Are you able to grow to be a Wholesome Mummy?
