A 15 mile tempo + our new residence;)

April 15, 2024

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Driving to the run, I advised myself I’d cling with these speedy women for 2 miles after which drop again and do a brief pace exercise at a medium-effort push. <– The lies we inform ourselves to push begin on our GPS watches.

Lauren and I have been so glad we confirmed up as a result of the conversations have been too good, and so they helped us push more durable than we might on our personal. This run was simply miles for them however felt like a 15-mile tempo for us, haha—> My watch mentioned 15 miles @ 6:59, however Strava mentioned 15 miles @ 7:00 common. Which one do I take heed to? And why do I even care?

About 30 instances on the way in which up the canyon, when working right into a headwind and gasping for air, I wished to stop so badly, however then I’d make mini targets of going ‘only one extra mile’ with them. It labored; I held on.

Lauren and I additionally went to the health club to carry afterward. I didn’t final lengthy as a result of the above scenario wore me out. I want it have been the thought that counted for power coaching.

I’ll not get them without spending a dime anymore, however I nonetheless drink one each single day. Getting protein shouldn’t be my specialty, and these make it simpler.

I got here residence, and Brooke did Knox’s hair for his soccer sport.

Welcome to our new residence:

Soccer season has begun, and far of our time shall be spent on the fields.

This lady has grit on the market on the sphere.

Andrew and I celebrated making it by seven hours (every workforce has a follow earlier than or lengthy warm-up too) on the fields with dinner out at Communal.

How they’ll make brussel sprouts style higher than sweet is actually a present.