The key to creating the juiciest boneless hen thighs within the air fryer is marinating them with yogurt. They arrive out scrumptious!
Air Fryer Boneless Rooster Thighs
These Air Fryer Boneless Rooster Thighs are on my dinner rotation a number of nights of the week, and you may get pleasure from them so some ways. Greek yogurt not solely provides tangy taste but in addition tenderizes the hen. Some nights, I serve them with a large salad, and different nights, I eat them with a vegetable and a grain. Hold studying for extra concepts—the probabilities are infinite! Different air fryer recipes made with hen you could strive are my air fryer hen breasts, these crispy air fryer hen thighs, and this entire hen within the air fryer.
Why You’ll Love These Yogurt-Marinated Air Fryer Boneless Rooster Thighs
I preserve boneless, skinless hen thighs readily available in my freezer so I can whip up a fast meal anytime. It’s tremendous handy, by no means dry like breasts, and my household loves them.
- Fast and Simple: Air frying hen thighs is quicker than different cooking strategies.
- Versatile: You possibly can put them in salads, bowls, wraps, or sandwiches or pair them with aspect dishes.
- Nice for Dietary Restrictions: Rooster is low-carb, gluten-free, and Weight Watchers pleasant.
For those who make this air fryer boneless skinless hen thigh recipe, I might like to see it. Tag me in your photographs on Instagram or Fb!
What You’ll Want
Right here’s what you’ll must make this yogurt-marinated, air fryer boneless hen thigh recipe. See actual measurements within the recipe card under.
- Greek Yogurt is a delicate, efficient approach to tenderize hen, making it an efficient marinade. It slowly breaks down the hen’s proteins, making a juicy texture.
- Garlic infuses the yogurt marinade with a sturdy, savory taste.
- Lemon Juice thins the yogurt so it evenly coats the hen.
- Seasoning: Paprika, Cajun seasoning, and any dried herbs, like herbs de Provence, present a spicy, complicated taste.
- Rooster: Boneless, skinless hen thighs cook dinner faster than bone-in thighs and are tastier than hen breasts.
Learn how to Prepare dinner Boneless Rooster Thighs in Air Fryer
Right here’s how you can make these simple boneless hen thighs within the airfryer, which cook dinner in underneath quarter-hour! For the precise recipe, see the recipe card under.
- Greek Yogurt Marinade: Mix the yogurt, garlic, lemon juice, and half of the Cajun seasoning in a blender till easy.
- Marinate the Rooster Thighs, ensuring each bit is evenly coated. Cowl the dish and refrigerate for two to six hours.
- Season the Rooster: Take away the hen from the dish, guaranteeing there’s solely a skinny layer of marinade on every thigh. Season with the remaining Cajun seasoning, paprika, and herbs.
- How Lengthy to Prepare dinner Rooster Thighs in Air Fryer: Air fry the boneless hen thighs at 400°F for 14 minutes, flipping midway. Test the interior temperature with a thermometer, guaranteeing they’re at 165°F
- Serve the hen with the remaining lemon.
Variations
- Rooster: Use the identical Greek yogurt marinade on hen breasts or bone-in thighs, adjusting the time as wanted.
- Greek Yogurt: I used nonfat Greek yogurt, however full-fat or 2% yogurt may also work.
- Acid: Substitute lemon with pink wine vinegar.
- No Cajun Seasoning? You should utilize any spice combine you want. When you’ve got the person spices (cayenne, black pepper, paprika, onion powder, and garlic powder), use these.
- Delicate Rooster: For those who’re not a fan of spicy meals, skip the Cajun seasoning and use the spices above, minus the cayenne.
- Dried Herbs: Any dried herbs will work—you need to use one herb or a mixture. Attempt it with dried oregano, parsley, or thyme.
- No air fryer? No downside! Observe these directions for grilled yogurt hen thighs or bake them at 425F for 15 to twenty minutes.
Do you rinse off yogurt marinade?
When you don’t need to rinse off the yogurt marinade (That’s the place all the flavour is!), you’ll be able to take away a few of it. When you’ve got a thick, goopy layer, it’ll persist with the air fryer and burn.
What’s the Greatest Air Fryer?
I LOVE my new All Cool Air Fryer! It’s the most effective air fryer I’ve ever used as a result of it’s highly effective, spacious, and fairly for my white kitchen.
What to Serve with Air Fryer Boneless Rooster Thighs
There are a number of methods to serve these wholesome hen thighs. Simply the opposite night time, I ate them with white rice and a cucumber avocado salad with a squeeze of lime. Delish!
Storage
- Fridge: Retailer the hen within the fridge for 4 days. Eat the leftovers chilly or microwave them till heat.
- Freeze the thighs for 3 months and thaw within the fridge in a single day earlier than reheating.
Extra Air Fryer Rooster Recipes You’ll Love
Yield: 4 servings
Serving Dimension: 2 items
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In a blender or jar (if utilizing an immersion blender), mix the yogurt, garlic,juice from half the lemon, and 1/2 tablespoon of the cajun seasoning and mix till easy. Reserve the opposite lemon half for serving.
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Put the hen in a big dish that may match it in a fair layer. Pour the yogurt marinade over the hen and toss to coat, ensuring each bit is totally coated.
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Cowl the dish and refrigerate for at the least 2 hours, and as much as 6.
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Whenever you’re able to air fry, flippantly oil the air fryer basket.
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Take away the hen from the dish and take away all however a skinny layer of the marinade. Season with the remaining 1/2 tablespoon of the cajun seasoning, paprika and dried herbs.
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Air fry the thighs 400°F in a single layer, in batches as wanted for 14 minutes, flipping half means or till the interior temperature reaches 165°F and each side are browned.
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As soon as cooked, minimize the remaining lemon half into wedges, and serve alongside the hen.
Final Step:
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Serving: 2 items, Energy: 384 kcal, Carbohydrates: 5 g, Protein: 46 g, Fats: 22.5 g, Saturated Fats: 7 g, Ldl cholesterol: 214.5 mg, Sodium: 1133.5 mg, Fiber: 1.5 g, Sugar: 1.5 g
