Air Fryer Breaded Hen Breast (One Bowl)

Ditch the mess of a number of breading stations with this one-bowl, excessive protein, Air Fryer Breaded Hen Breast Bites paired with a easy salad!

Air Fryer Breaded Hen Bites

I like this straightforward, one-bowl technique for making breaded hen breast within the air fryer! Nice for busy weeknights after I need one thing fast, straightforward, high-protein and scrumptious with out the mess. All the things—hen, seasonings, and breadcrumbs—will get tossed collectively in ONE bowl, then cooked within the air fryer till crispy and golden. The boneless, skinless, hen breast chunks end up juicy with a superbly imperfect crust, which I paired with a scrumptious salad to make it a satisfying meal. I like to think about this as grownup Air Fryer Hen Nuggets. For extra air fryer recipes, you may additionally get pleasure from these unbreaded Air Fryer Hen Bites, Air Fryer Hen Breasts and this Air Fryer Popcorn Hen.

Why You’ll Love This Straightforward Air Fryer Breaded Hen Breast Recipe

I requested on Instagram what content material you need to see right here this month, and most of you requested for simple excessive protein dinner concepts! Properly, this hen breast recipe, which I initially examined for my upcoming cookbook checks of all of the bins!

• Easy: Minimize the hen into chunks then bread the hen by mixing every thing in ONE BOWL. No a number of breading stations.
• Wholesome: These crispy breaded hen bites within the air fryer are a lot lighter than quick meals. Pair them with a salad for a low-carb meal.
• Dietary Restrictions: Weight Watchers-friendly, gluten-free (if utilizing GF breadcrumbs), high-protein, dairy-free (If you happen to omit the Pecorino)

If you happen to make this breaded air fryer hen chew recipe, I’d like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb!

Breaded Hen Breast Components

Under are the substances for the air fryer breaded hen bites and romaine salad with a purple wine French dressing. Scroll to the recipe card for the precise measurements.

• Hen Breasts: Minimize the hen into half-inch items to maintain them bite- sized.
• Lemon Juice flavors and tenderizes the meat.
• Hen Seasoning: Salt and Italian seasoning
• Oil helps the breadcrumbs and seasoning keep on with the hen and prevents it from drying out.
• Garlic: Finely mince it with a knife or garlic press.
• Cheese: Grated Pecorino Romano provides a salty richness to the crispy coating.
• Breadcrumbs: Use seasoned breadcrumbs to maximise the flavour. If you happen to can’t eat gluten, use gluten-free breadcrumbs.
• Olive Oil Spray to forestall the hen nuggets from sticking to the air fryer.
• Pink Wine French dressing: Olive oil, garlic, purple onion, purple wine vinegar, salt, black pepper.
• Salad: Cucumbers, avocado, romaine lettuce

Methods to Make Air Fryer Breaded Hen Bites

This straightforward air fryer breaded hen chew recipe doesn’t require any dredging–simply combine the hen with the breading substances and air fry! The recipe card under comprises the printable directions.

1. Coat the Hen Breast: Mix the diced hen with lemon, salt, oil, garlic, Italian seasoning, cheese, and breadcrumbs.
2. How Lengthy to Cook dinner Hen Bites in Air Fryer: Spray the basket with oil and add the hen in a single layer. Air fry at 400F for 7 to eight minutes.
3. Marinate the purple onions: Mix the purple onion, garlic, oil, vinegar, salt, and pepper. Let it sit for about 5 minutes to let the onions mellow.
4. Make the Salad: Add the cucumbers and avocado to the dressing. When able to serve, toss within the chopped lettuce and drizzle with the remaining oil and vinegar.

Variations

• No air fryer? No downside! Bake hen nuggets at 425°F for 8 to 10 minutes. Flip them over and prepare dinner for 4 to five extra minutes, till browned and cooked by.
• Hen: Substitute boneless, skinless hen thighs, reduce into chunks.
• Oil: Swap olive oil for avocado oil for the hen.
• Italian Seasoning: Use no matter mixture of dried herbs you might have, like parsley, oregano, and basil. You can even skip the herbs and use onion powder and garlic powder.
• Cheese: Swap Pecorino with parmesan or omit it to maintain it dairy-free.
• Breadcrumbs: Add a little bit further Italian seasoning when you don’t have seasoned breadcrumbs or use gluten-free crumbs.
• Onions: Exchange them with scallions.
• Vinegar: Exchange purple wine vinegar with apple cider or white wine vinegar.
• Greens: Use no matter you might have accessible, comparable to bell peppers or cherry tomatoes.
• Lettuce: Sub little gem lettuce or iceberg.

Good Pairings

Serve the hen bites alongside your favourite grain, veggies, or salad for a simple, crowd-pleasing lunch or dinner. I included the recipe for my favourite inexperienced salad under, however this arugula salad or kale salad would even be good.

Storage

• Refrigerate leftover cooked hen bites for as much as 4 days and reheat them within the air fryer so that they’re not soggy. If you received’t eat all of them in a single evening, refrigerate the raw hen and air fry them the following day for crispy breaded hen bites.
• Freeze Cooked Hen Bites: As soon as cool, flash freeze them on a parchment-lined sheet pan after which switch them to an hermetic container. Freeze for as much as 3 months. To reheat, air fry them for five to 7 minutes.

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