Air Fryer Brussels Sprouts with Honey Miso

Revealed: Nov 17, 2022 · Modified: Oct 2, 2023 by Marisa Moore·

Bounce to Recipe

Air fryer Brussels sprouts are a simple fall aspect dish. Serve these plain or sauced with honey miso for a roasted vegetable recipe that’s savory and barely candy and prepared in about quarter-hour!

Key Components

Recent Brussels sprouts. Will probably be troublesome if not doable to get a crispy end utilizing frozen Brussels sprouts. They style finest in fall and winter and are additionally cheaper when in season.

Avocado, olive or grapeseed oil. A very powerful factor is ensuring your oil is contemporary. Give it a sniff to verify it nonetheless odor items and also you don’t discover any off flavors or odors.

Honey. The honey helps tone down the bitterness of the greens. You may as well sub maple syrup or whisk in brown sugar for a vegan recipe. Combining honey with miso makes for a savory and s

White Miso Paste. Miso is a standard ingredient in Japanese cooking. It’s made from fermented soybeans and provides a savory taste to quite a lot of dishes. You need to use it to make broth, soup, as the bottom for sauce and in a glaze for Sheet Pan Maple Miso Salmon and Broccoli.

Seasonings. Salt, pepper, and garlic are final analysis seasonings. The honey miso sauce provides a lot of the taste for this recipe.

The right way to choose Brussels sprouts

Brussels sprouts are in season within the fall and winter. Sure. You should buy within the grocery store all 12 months lengthy. However they style finest in the course of the cooler months. And they’re additionally cheaper throughout that point.

Select ones which might be brilliant inexperienced versus yellowing and people with little to no bruising or black spots – which may all be indicators of age. The leaves ought to seem contemporary – not dried out.

Storage

Brussels sprouts are hardy. They are going to maintain within the fridge at the least every week within the fridge and possibly longer relying on how contemporary they’re whenever you get them.

Maintain them dry. The secret is eradicating any extra water. So if you buy them with condensation or clinging water from the market, make sure you dry them fully earlier than placing in a bag or bin for storage.

Vitamin advantages

Brussels sprouts are excessive in fiber, vitamin C and vitamin Okay.

Like different cabbages, Brussels sprouts are recognized for his or her excessive phytonutrient content material to assist maintain our cells wholesome.

Finest solution to lower Brussels sprouts

To arrange Brussels sprouts for air frying or roasting, it’s essential to chop them into roughly the identical dimension for even cooking.

First, snip off the stem finish to take away any robust, woody stem items that will be onerous to eat. Then, slice smaller, child Brussels sprouts in half and bigger ones in quarters.

Brussels sprouts might be present in customary and smaller (child) dimension. I like child Brussels for fast cooking. Both will work for this recipe – simply be certain they’re about the identical dimension going into the air fryer.

You need to use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you’ll often use rather less oil than if within the oven.

As soon as carried out, it’s time so as to add the sauce or your favourite seasonings. Serve these straight away to benefit from the crispy texture.

Utilizing frozen Brussels sprouts

Although I’ve used frozen Brussels within the common oven for roasting, I don’t advocate utilizing frozen greens for this recipe. Recent is finest on this case in order that the ultimate recipe doesn’t end up soggy.

Suggestions for achievement

• Add one thing candy. Brussels sprouts might be bitter. Including maple syrup, honey or a little bit of brown sugar may help improve the flavour making them so a lot better tasting.
• Minimize the Brussels sprouts into evenly-sized items for even cooking.
• Don’t overload the air fryer basket. Unfold right into a single layer and go away sufficient room for the air to flow into. Work in batches you probably have a smaller air fryer. Piling on an excessive amount of meals will stop them from getting crispy.
• Get pleasure from straight away. This recipe is finest loved the identical day whereas it’s nonetheless heat. However you possibly can reheat within the microwave or use room temperature leftovers in different methods the subsequent day. Attempt including to a roasted vegetable salad or flatbread pizza.
• Experiment with totally different seasonings. You need to use the honey miso sauce I’ve shared within the recipe beneath, sprinkle with garlic and parmesan and a squeeze of lemon juice, or just season with salt, pepper and additional virgin olive oil.

Oven directions

If you happen to don’t have an air fryer, no worries! You’ll be able to simply make this recipe within the oven. Merely place the sliced Brussels sprouts on a sheet pan in an excellent layer and roast in a preheated 425°F oven and roast about quarter-hour, turning them over midway for even colour. You’ll be able to go away them lower aspect down during the prepare dinner time for deeper caramelization on that aspect should you favor. As soon as carried out, choose up on the level of tossing within the honey miso sauce.

For a special taste profile, attempt my Balsamic Roasted Brussels Sprouts with Walnuts recipe. The balsamic honey glaze provides a candy contact making it an ideal choose for fall and winter.

Are you able to reheat Brussels sprouts?

Brussels sprouts are finest eaten straight away. That is true for something within the cabbage household – from broccoli and cauliflower to collard greens. However sure. You need to use a wire rack and pop them right into a sizzling oven or the air fryer for five minutes to reheat.

Concepts for the leftovers

You may as well embrace the softer texture and use them on a winter or fall salad. Swap it in for different roasted greens in a breakfast hash or add them to pizza or flatbread with a sprinkle of parmesan and walnuts!