Chinedu Andrew Obiekea, higher generally known as Andrew Jacked, is nicely and really within the combine as a high contender for the title of 2024 Mr Olympia when he competes on bodybuilding’s most hallowed stage in Las Vegas this October, however earlier than he can permit himself to dream of these lofty heights, the Nigerian is protecting his toes firmly on the bottom, as evidenced by a current Instagram submit.
“Saved the 2 finest for the final leg finisher,” exclaimed Jacked by way of IG on September 5, 2024. Within the accompanying pictures, posted for his greater than 80,000 followers, the 2024 Texas Professional winner smashed by way of some tremendous heavy reps, executing image good smith machine squats and smith machine sumo deadlifts — all whereas shoeless.
Why do some lifters select to ditch the footwear when lifting?
For finest outcomes, the train of lifting heavy weights needs to be finished in a manner that maintains your toes’s reference to the bottom. Spongey sneakers are usually not welcome right here, and that’s why the main manufacturers have been growing specialist lifting footwear to just remember to keep secure when you elevate the bar. Some athletes forego footwear altogether, and choose to go naked footed, or put on socks. This isn’t a brand new phenomenon. Arnold Schwarzenegger was photographed numerous occasions sans footwear. Listed below are among the advantages:
- Higher grip with the ground
- Improved Stability
- Improved mobility and energy within the ankles
Improved energy and stability is not going to solely enhance your lifts, however can even serve to stop damage, that’s until you drop the plate in your toe! Andrew Jacked is usually seen rocking simply the socks (right here’s one other instance), and is little question having fun with the better vary of movement that it brings him. Nonetheless, what works for one particular person could not work for an additional. Be certain you might be snug earlier than endeavor any important change to your normal weight lifting protocol, and contemplate going lighter when you get accustomed to a barely completely different journey with the load. And, in fact, remember to put on clear and contemporary socks so that you simply don’t overpower your fellow health club goers!
Discover out if Andrew Jacked can grow to be the 2024 Mr Olympia ‘sole’ survivor this October by grabbing your tickets now right here.
Comply with Andrew Jacked’s footsteps by following him on Instagram.
