Chinedu Obiekea—aka Andrew Jacked—could also be one of many greatest bodybuilders within the Open Division, however he’s additionally one of the crucial “flex-ible” rivals on the scene as demonstrated in a current submit on the large man’s Instagram account.
The Nigerian IFBB Professional likes to limber up throughout exercises, as evidenced in current astonishing pictures that present the 6’ 2” behemoth stretching his leg greater than his head. “How typically do you even stretch,” he requested his 840,000 plus followers. Whereas we are sometimes handled to clips of bodybuilders pushing and pulling gargantuan weights, the idea of the versatile bodybuilder is much less prevalent on-line, however there are a variety of causes to observe AJ’s lead and limber up.
Andrew Jacked Demonstrates His Unbelievable Flexibility
AJ’s super-stretching capacity stems largely from his coaching as a kickboxer, however additionally it is helpful within the health club. Research present that stretching will increase our joint vary and each prevents and assuaging accidents. However specialists have been divided on whether or not hyper-extending our limbs helps us to construct muscle.
Nonetheless, there may be proof to counsel that the most important positive factors by way of stretching may be made through the use of equipment resembling a resistance band or with some sort of exterior pressure including to a deeper stretch. Essentially the most hypotrophy can be typically noticed when stretching is practiced between units, little doubt including to the breaking down of the muscle in order that it could actually construct again stronger.
“In conclusion, passive, low-intensity stretch doesn’t seem to confer useful adjustments in muscle measurement and structure; alternatively, albeit restricted proof means that when stretching is finished with a sure diploma of tensile pressure (significantly when loaded, or added between energetic muscle contractions) might elicit muscle hypertrophy,” defined a 2020 overview.
Whether or not stretching is efficient for muscle constructing, or not, it’s a follow that each one bodybuilders ought to take into account including to their arsenal. “My each day stretch routine includes so many sorts of motion together with the Static and Dynamic stretches,” defined AJ in a earlier YouTube video with Dr Carlos Gamero. “Controlling the actions to organize my muscle mass, ligaments and different comfortable tissues for efficiency and security.”
So, how typically you YOU stretch? And if the reply is rarely, we’ll allow you to inform Andrew Jacked your self.
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