Avocado Egg Salad – A Couple Cooks

This creamy avocado egg salad is filled with wholesome fat and contemporary taste! It’s the proper lunch thought or protein-packed snack that’s prepared in minutes.

The opposite day I got here throughout the concept of avocado egg salad, the place avocado stands in for mayonnaise within the conventional model of the in style lunch recipe. Usually I’m cautious of this sort of swap that guarantees to be “even higher than the actual factor.” However seems, avocado egg salad actually does style even higher than the actual factor, on this cookbook creator‘s opinion! (In reality, possibly I’ll put it in a future ebook.)

The avocado makes a creamy inexperienced sauce for the chopped eggs. Combine it with contemporary chives and the zing of Dijon mustard, and it’s an absolute delight of a lunch thought or straightforward snack. Even our kiddos find it irresistible, which is a giant win over right here!

Soar to the recipe—now.

Why make avocado egg salad?

This vibrant twist on the basic ditches the mayo in favor of the heart-healthy fat of avocado, creating an expansion that’s filled with each taste and diet. Now, Alex and I are usually not anti mayonnaise (the truth is, it’s one among our favourite elements for including taste to dishes). But it surely’s all the time good to have an entire fruit or vegetable stand in when you’ll be able to, plus you get all these advantages of avocados like wholesome fat and antioxidants (per Healthline).

The entire thing comes collectively in simply minutes, making it an incredible protein-packed choice for busy weekdays, post-workout snacks, or a lightweight weekend lunch! This avocado egg salad is a superb choice for you in the event you’re in one among three eventualities:

• you’ve gotten an avocado ripening on the counter
• you’ve gotten laborious boiled eggs readily available
• you’re merely in search of a enjoyable protein packed snack or lunch thought.

Tip: You too can use this identical substitution idea to make avocado tuna salad.

The 5 elements you want for this straightforward lunch!

This spin I created on avocado egg salad makes use of solely 5 elements, plus salt. You possibly can customise the flavour with different add-ins, and ranging up the contemporary herbs is very good! Right here’s what you’ll want for the bottom recipe:

• Avocado: Use a really ripe avocado for this recipe for the proper taste and texture. An underripe avocado can add a bitter taste to the salad.
• Laborious boiled eggs: Boil the eggs utilizing this laborious boiled eggs grasp technique, or make them in a steamer or On the spot Pot.
• Shallot: Minced shallot provides a fragile savory oniony taste that’s important to this recipe. As a substitute, you could possibly use minced crimson onion. Simply be certain that to soak the onion in chilly water for five to 10 minutes, then drain it with the intention to mellow its sharp taste.
• Chives: Chives add one other hit of freshness and oniony taste. As a substitute, you could possibly strive minced contemporary parsley or basil.
• Dijon mustard: Dijon mustard is essential to including a shiny, tangy taste while not having to purchase a contemporary lemon. It’s a taste secret in lots of our recipes!

Professional tip: Avocados could be difficult to pit safely. Right here’s a video and step-by-step tutorial on the right way to lower an avocado.

Our prime 3 ideas for laborious boiled eggs

You’re most likely a professional in terms of laborious boiled eggs, however they are often finicky! We’ve picked up a number of methods alongside the best way in terms of boiling eggs. Or use bought laborious boiled eggs in a pinch! Lately, it’s straightforward to seek out laborious boiled eggs within the refrigerated part at your native grocery. Listed below are a number of ideas for boiling eggs:

• Older eggs peel simpler than contemporary eggs. A dozen that’s been within the fridge for about 1 week are the very best to make use of for laborious boiling.
• As quickly as the water involves a boil, flip off the warmth! The eggs ought to sit within the sizzling water for quarter-hour to allow them to prepare dinner totally via. 
• To peel, gently faucet the bigger finish of the egg in order that the shell crushes. The underside finish of the egg has an air bubble, which makes it simpler to crush the shell. Then begin to peel off the shell.
• Retailer laborious boiled eggs within the fridge for as much as 1 week in a sealed container. Holding the eggs of their shell retains them the freshest, so do that in the event you’re storing them for making into salad later.

Contemporary herbs or lemon make a enjoyable variation

There are a great deal of flavors you can add to avocado egg salad to punch it up. Contemporary basil or dill is ideal in an egg salad; we’re a fan of dill in absolutely anything! Or use cilantro for an additional herby spin.

You too can add a spritz of lemon juice to this recipe, which helps hold the flavors inexperienced over time. Or, combine in a bit of of your favourite seasoning mix, from Outdated Bay to Every part Bagel seasoning.

Tips on how to serve avocado egg salad

This avocado egg salad is tasty proper out of the bowl (we normally can’t cease sneaking bites!). Don’t assume it needs to be served simply as a sandwich: there are numerous inventive concepts to make this right into a scrumptious lunch, weeknight dinner, or easy snack. Attempt it:

• On a sandwich
• On toast
• Served over greens
• In lettuce wraps (see the ideas right here for kinds of lettuce that work as wraps)
• In a wrap
• With crackers (wheat-based or gluten-free)

Storing leftovers and make forward ideas

This salad tastes finest when it’s freshly made, which is why we custom-made the recipe beneath to make 2 servings (double it for extra utilizing the 2x button).

You possibly can refrigerate for as much as 3 days. If storing, chances are you’ll wish to add a squeeze of lemon juice to protect the inexperienced colour of the avocado. With out it, the inexperienced colour of the avocado does boring: it nonetheless tastes nice, it simply doesn’t look as appetizing!

Dietary notes

This avocado egg salad recipe is vegetarian, gluten-free, and dairy-free.

Just a few extra of our favourite avocado recipes

Avocado toast, fries, dip: you identify it! There are such a lot of issues we like to make with this wholesome fruit. Listed below are a number of of our prime concepts:

01

Wonderful Avocado Dip

This creamy avocado dip recipe is a tasty various to guacamole! It’s fast to whip up and magically stays inexperienced…

02

Baked Avocado Fries

These baked avocado fries are irresistible! They’re crispy, crunchy, and a wholesome strategy to combine up the usual French fries.…

03

Avocado Tuna Salad

This contemporary and wholesome avocado tuna salad swaps the basic mayo for nutrient-rich avocado! It’s going to develop into your new go-to…

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