Avocado Toast With Egg And Tomato (Wholesome & Straightforward!)

August 20, 2024

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My avocado toast with egg and tomato makes a satisfying wholesome breakfast or gentle lunch. It’s excellent for anybody who enjoys wholesome, easy meals with scrumptious traditional flavors. Made with creamy mashed avocado unfold on completely toasted sourdough bread, then topped with poached eggs and candy cherry tomatoes, it’s the final word piece of toast full of protein and wholesome fat!

Two slices of avocado toast with poached eggs and tomato served on a white plate.

I’ve been a fan of avocados lengthy earlier than they turned fashionable, and I’ve been utilizing them in all types of recipes from avocado smoothies to avocado sushi, even avocado child meals was my youngsters first meals!

Which is why I’ve at all times appreciated all forms of avocado toast: it’s scrumptious, nutrient-dense, and topped with my (and everybody’s) favourite fruit – the beloved avocado!

One in every of my favourite methods to get pleasure from this traditional mixture is avocado tomato toast with eggs. There’s simply one thing magical about the way in which the runny yolk of a wonderfully poached egg melts into the creamy avocado. Pair that with juicy tomatoes and crispy toast, and it’s pure bliss. We like it a lot in my home that I make it on a regular basis.

I knew avocado toast would change into a staple in our home for the long term when, on the time, my 1 12 months previous daughter insisted I give her mine. You probably have choosy eaters, you know the way a lot of a win that’s!

That is the right recipe to introduce youngsters to avocado. You can also make it enjoyable by letting them select their bread and toppings. And if you happen to’re on the lookout for extra toast inspiration, you should definitely take a look at my avocado toast with honey and my wholesome toast concepts, which supplies you 20 extra variations to strive!

I really like how making toast with eggs avocado and tomato is without doubt one of the best recipes you can also make, even if you happen to’re a newbie prepare dinner! It solely takes about 10 minutes of prep to create a satisfying, filling, and reasonably priced vegetarian meal. Which is why I maintain coming again to this recipe, and it’s one in all my go-to breakfasts on busy mornings.

I additionally recognize that avocados really feel tremendous indulgent, however are literally a dietary powerhouse, loaded with important nutritional vitamins, heart-healthy fat, and fiber. Moreover, they’re wealthy in antioxidants that enhance your immune system, help coronary heart well being, and assist shield towards persistent illnesses (supply).

Plus, avocados can assist in weight reduction (supply). Sure, they might be excessive in energy, however they maintain you fuller longer and really enhance intestine well being (supply). When paired with wholesome entire grain bread and nutritious toppings, avocado toast generally is a nice a part of an efficient weight-loss routine.

Which implies that once I make this recipe, I do know that I’m doing one thing nice for my physique, whereas maintaining my style buds completely happy too!

I wish to get pleasure from my egg tomato avocado breakfast toast as a morning meal or as a easy choice for lunch or dinner. You may also make it a thousand alternative ways – I even have ideas for making it gluten-free and vegan! My recipe is only a guideline, be happy to create your individual variation, and I’ve offered loads of inspiration so that you can strive in my variations part beneath!

Newest Recipe Video!

🥘 Components

You solely want a couple of primary components to make my recipe for avocado toast with egg and tomato — all of that are offered at your native grocery retailer. For particulars on portions and dietary info, see the total recipe card beneath.

Ingredients for avocado toast with egg and tomato on a wooden cutting board.

Sourdough: With its tangy taste and crusty texture, sourdough is my best choice, however you should utilize any sort of bread you want so long as it’s toasted and sliced Complete-grain bread is my second favourite, and any model of gluten free bread will work as properly.

Avocado: I at all times use ripe Haas avocados. They need to be smooth sufficient to present barely while you gently press your finger into the pores and skin, however not mushy. Keep away from green-skinned avocados, as they have an inclination to have a watery texture and received’t smash or style pretty much as good. I sometimes mash the avocados, however for an much more elegant presentation, I generally thinly slice the avocado and lay it on the toast as an alternative of mashing it. Diced avocado might additionally work if that’s your choice!

Water & White Vinegar: You’ll want some water with a little bit vinegar added to poach the eggs. I add the vinegar to assist the egg whites agency up rapidly and forestall them from separating within the water.

Eggs: The runny yolk acts like a wealthy sauce that pairs completely with the avocado. Eggs additionally add a lift of protein and extra wholesome fat (supply).

Cherry tomatoes: Avocado toast with egg and cherry tomato is my favourite! The candy, little juicy tomatoes add the right contact of acidity. Grape tomatoes work too however have thicker pores and skin and fewer sweetness. You may also use Roma tomato slices, Heirloom tomatoes, and even roasted tomatoes.

Salt & Pepper: By no means underestimate the ability of seasoning your meals. I add a pinch of salt and freshly cracked black pepper to reinforce all of the flavors.

Chives: Non-compulsory however really helpful, I add a sprinkle of chives to complete the dish with a gentle onion taste and pop of inexperienced shade. You may also use inexperienced onion or contemporary parsley.

🔪 How To Make Avocado Toast With Egg And Tomato

Making my wholesome avocado toast with egg and tomato is tremendous easy. It comes along with minimal effort and doesn’t require any fancy expertise. Watch my video beneath to see the step-by-step course of in motion, to make sure you get the most effective taste and texture for this dish!

Toast Bread: To start, I toast the sliced sourdough bread till golden brown and crispy. In case you don’t have a toaster you should utilize a toaster oven, a sizzling nonstick pan, and even your oven.

Prep Avocados: Because the bread is toasting, I minimize my avocado in half lengthwise, take away the pit, and use a spoon to scoop the flesh out right into a medium-sized bowl. Subsequent, I season the avocado with some salt and floor pepper, after which mash it with a fork.

Simmer Water: As soon as my avocado is smashed, I deliver the water to a boil in a small pot. Then I flip the warmth right down to a simmer and pour within the vinegar.

Start Poaching Eggs: I begin by cracking one of many eggs right into a small cup. Then I exploit a spoon to swirl the simmering water within the pot to create a whirlpool. Subsequent, I rigorously drop the egg from the cup into the middle of the swirling water and let it prepare dinner for 3-4 minutes, by no means letting the water come to a boil.

Add Avocado: Whereas the eggs are poaching, I divide and unfold the avocado combination between the two slices of toast.

End Poaching Eggs: As soon as my first egg is completed cooking, I exploit a slotted spoon to softly carry it from the water and place it on a paper towel to absorb the surplus water. Then I repeat the poaching course of with the opposite egg.

Add Tomato: First, I slice the cherry tomatoes in half and prepare them on high of the mashed avocado. Then I high every slice of toast with one in all my completely poached eggs.

Season and Serve: When prepared, I end my avocado tomato egg toast with some freshly cracked black pepper and a sprinkle of chopped chives. You’ll be able to serve this dish heat or at room temperature.

Two slices of avocado toast with tomato and eggs served on a white plate.

My #1 Secret Tip when making my egg avocado tomato toast is to make sure your poached eggs are cooked gently and thoroughly. Having correctly poached eggs makes this dish look lovely, but in addition elevates its style and texture dramatically.

I do know that poaching eggs can appear intimidating if you happen to’re a newbie prepare dinner, however if you happen to comply with the following tips you’ll get lovely eggs each time!

To poach eggs accurately:

Contemporary Eggs: Use contemporary eggs that are much less prone to unfold out within the water and maintain their form higher.
Poach At A Simmer: When poaching eggs, I first boil the water after which scale back the warmth to a delicate simmer to make a superbly poached egg with a runny yolk. Boiling water will break up the egg whites.
Create A Whirlpool: Swirling the water earlier than including the egg helps it keep collectively and type a neat form.

Different Ideas To Maintain In Thoughts:

Select The Greatest Avocados: When selecting your avocado, select ones which can be agency however give barely while you press on the pores and skin. If it’s too arduous, it received’t mash correctly, and if it’s too mushy, it may possibly style off and have an disagreeable texture.
Use Sturdy Bread: It’s vital to decide on a bread that holds up underneath the toppings with out getting soggy, to chop it thick, and toast it in order that it doesn’t get soggy! That’s why I really like utilizing crusty sourdough for this dish—it stays crispy and provides a satisfying texture.
Don’t Neglect To Season: A pinch of sea salt enhances the flavour of every ingredient and can rework avocado toast with egg and tomato from easy to sensational.
Toast In The Oven: If I’m making this avocado toast recipe for a bigger crowd I wish to toast bread within the oven. It’s tremendous straightforward and lets me toast a number of slices without delay with out the danger of burning them.
Pre-Poach The Eggs: You’ll be able to simply make poached eggs forward of time, which is ideal for meal prep or internet hosting. After poaching, I switch the eggs to a bowl of ice water to cease the cooking course of, then retailer them in the identical water within the fridge for as much as 2 days. When prepared, I merely reheat them in simmering water for 30 to 60 seconds.

📖 Variations

Avocado toast with tomato and egg is so forgiving and versatile! It tastes superb with something and is an effective way to make use of what you’ve gotten in your fridge. Listed here are a couple of of the methods I’ve modified this recipe once I’ve personalized it for buddies, household (or myself!)

Cheese: Cheese simply makes every little thing higher! Strive topping your toast with some feta cheese, contemporary mozzarella, cream cheese, goat cheese, creamed cottage cheese, or burrata.

Vegan Possibility: Omit the eggs, and as an alternative first add a layer of my tofu cream cheese, then high with avocado slices, tomatoes, and salt, pepper and different seasonings of your alternative.

Gluten Free: Use your favourite gluten-free bread as an alternative of standard bread!

Herbs: I added some chopped chives, however any contemporary herbs add scrumptious taste. A few of my favorites are contemporary basil leaves, dill, contemporary cilantro, and parsley. You can even add some microgreens or pea shoots.

Eggs: I really like my avocado toast with poached egg and tomato, however you’ll be able to put together the eggs any means you want. Fried eggs, sunny side-up eggs, scrambled eggs, and even sliced hard-boiled eggs are all yummy with the creamy avocado.

Sauces: If you wish to add one other layer of taste, strive a drizzle of sizzling sauce, balsamic glaze, walnut pesto, chimichurri, chipotle mayo, balsamic vinegar, do-it-yourself hummus, or extra-virgin olive oil. I’ve even added a drizzle of honey for a savory candy toast.

Roast The Tomatoes: Roasting cherry tomatoes brings out their pure sweetness and provides a delicate smoky taste that enhances your complete dish. I toss them with olive oil, salt, and pepper, then roast them at 400°F (200°C) for about quarter-hour, after which add them to my toast.

Salsa: Avocado and salsa are a match made in culinary heaven. Strive including some pico de gallo, tomato salsa, or my chipotle corn salsa.

Seasoning: Get artistic together with your seasoning! I really like so as to add every little thing bagel seasoning for a savory contact. For a bit of warmth, sprinkle on purple pepper flakes. You may also strive smoked paprika or a touch of chili powder.

Greens: My favourite is a little bit arugula on high! However any veggies add each taste and texture. Another nice selections are pickled purple onions, radishes, corn, pickled jalapenos, inexperienced onion, and cucumber.

Crunch: Nothing goes higher with a creamy dish than a little bit crunch! Sunflower seeds, poppy seeds, sesame seeds, smoked almonds, pistachios, and tortilla chips are just some of my high picks.

🍽 Serving Recommendations

Avocado tomato and egg on toast is an entire meal all by itself however it’s additionally nice when paired with different dishes like potatoes and smoothies for breakfast, or soups and salads for lunch or dinner. These are a couple of of my favorites:

Breakfast Sides: For a well-rounded breakfast, pair it with my copycat McDonald’s hash browns, vegan roasted potatoes, or air fried candy potato fries. You can additionally serve it with my breakfast fruit salad for a refreshing aspect.

Heat Drinks: Espresso at all times works properly with any egg dish, however why not strive one thing new like my oatmilk honey latte, Biscoff latte, or golden milk turmeric latte. However if you happen to actually wish to impress your loved ones, serve it with my vibrant beetroot latte.

Smoothies: Get your day began proper by serving the toast with a nutrient-packed smoothie like my kale smoothie, blueberry pineapple smoothie, apple carrot smoothie, or broccoli smoothie.

With Soups: My avocado toast with egg and tomato makes a scrumptious companion to heat, comforting soups like my traditional tomato soup, butternut squash bisque, and mushroom soup. It’s equally satisfying with heartier choices like my vegan minestrone.

With Salads: For a extra filling lunch or gentle dinner strive serving the toast with a salad like my beetroot and feta salad, roasted cauliflower salad, roasted pumpkin salad, or copycat Chick-Fil-A kale salad. The freshness of the salad enhances the richness of the egg and avocado.

🧊 Storage Instructions

Sadly, already-made avocado egg tomato toast doesn’t retailer properly and doesn’t freeze properly both! The avocado oxidizes and the poached eggs get rubbery as soon as they cool. So as an alternative of assembling this toast and storing it, I recommend maintaining the entire components separate till you’re able to assemble.

Relating to tips on how to retailer avocados:

First, I retailer unripe avocados on the counter, and I exploit them as quickly as they ripen, or I’ll place them within the fridge to decelerate the ripening course of if I want to make use of them later. I like to purchase a bunch once they’re on sale, and refrigerating them helps scale back waste.
For minimize avocados, I maintain the seed in, wrap them in plastic wrap, and retailer them in an hermetic container within the fridge. Even when the flesh browns a little bit from oxidation, like apples and bananas, it’s nonetheless completely wonderful to eat.

The poached eggs could be made 1-2 days forward of time and saved in water in an hermetic container within the fridge as properly. To reheat, place the eggs in a pan of simmering water for 30 seconds or till warmed by way of.

❓Recipe FAQs

WHY ISN’T MY SMASHED AVOCADO CREAMY?

In case your avocado isn’t creamy, it’s possible as a result of its ripeness. An underripe avocado might be too agency, making it tough to mash and leading to a grainy or chunky texture. However, an overripe avocado might be too smooth and may change into watery or stringy.

HOW DO I PREVENT SOGGY TOAST?

To stop soggy toast, I exploit sturdy bread and toast it properly. I additionally keep away from spreading the avocado too early, as it may possibly make the bread soggy if it sits for too lengthy. Moreover, in case your tomatoes are very juicy, it’s possible you’ll want to empty or blot them to take away extra moisture.

WHY AREN’T MY POACHED EGGS RUNNY?

In case your poached eggs aren’t runny, they’ve possible been overcooked. To get that excellent runny yolk, I prepare dinner the eggs for about 3-4 minutes in simmering (not boiling) water. The hot button is to take care of a delicate simmer so the eggs prepare dinner evenly with out firming up. I additionally take away them from the water as quickly because the whites are set to maintain the yolks smooth.

How do I do know when the water is at a delicate simmer?

Search for small bubbles forming on the underside of the pot and gently rising to the floor. The water shouldn’t be boiling vigorously – a rolling boil is while you see massive bubbles popping rapidly, one after the opposite, on the floor of the water.

Two slices of avocado toast with egg and tomato served on a white plate.

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