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My avocado toast with honey is a brilliant easy recipe made in lower than 10 minutes. The distinction of cool avocado, candy honey, and (barely) spicy pink pepper flakes will put this on the prime of your recipe rotation for busy mornings. It’s wholesome, creamy, filling, and quick! Nice for anybody in search of a fast breakfast, lunch, or afternoon snack!
I’ve all the time beloved basic avocado toast for breakfast! If I’m not having fun with a heat bowl of oatmeal, then it’s doubtless a crispy slice of sourdough toast topped piled excessive with creamy avocado.
There are many variations of of this toast, however my new favourite technique to get pleasure from this easy recipe is with a drizzle of honey and a few spicy pink chili flakes. I additionally get pleasure from making avocado toast with tomato and egg once I want one thing a bit heartier.
I like recipes which can be full of prime quality, healthful substances that take a mean meal to a complete new degree.
This avocado toast with honey is precisely that! Slices of thick sourdough are topped with an avocado combination that features candy honey and a pinch of salt. It’s unfold over the bread, sprinkled with chili pepper flakes, and topped with recent herbs. It’s like a elaborate brunch spot in your kitchen!
I like to make this for my youngsters, too. They head off to high school with a full stomach of wholesome fat! Relying on their improvement degree, you would additionally prime teething crackers with avocado puree for teething toddlers. After all, use your finest judgment right here and speak along with your docs earlier than introducing new meals to your youngsters.
This recipe is good for anybody in search of a wholesome breakfast on a busy morning. There are solely 5 most important substances and it has a considerable dose of fiber and protein, too!
Although I exploit prime quality substances, you should buy all of those at your funds degree in your grocery retailer. Plus, I’ve even included concepts for customizing this recipe, together with a vegan and gluten-free model!
Newest Recipe Video!
🥘 Components
With solely 5 most important substances, my scrumptious avocado toast is able to get pleasure from in simply minutes! Right here’s what you want:
Ripe Avocado: Use a Hass avocado if attainable, and ensure it’s ripe. If the avocado has a little bit of give if you squeeze it, then you already know it’s ripe and able to eat. If it’s too arduous it should want extra time to ripen. If it’s too delicate, then it’s previous its prime. Place your avocado in a paper bag with a banana to hurry up the ripening course of if wanted. I’ve additionally used pre-smashed avocado once I’m in a pinch.
Honey: Use uncooked honey if attainable. Uncooked honey is minimally processed and comprises extra pure pollen and enzymes (supply). You don’t want rather a lot – just a little little bit of honey on avocado toast goes a great distance. I sometimes use sizzling honey for extra spice!
Sourdough Bread: I like to make use of good recent sourdough bread as a result of it pairs properly with avocado and honey. Nonetheless, be happy to make use of your favourite bread, reminiscent of entire grain bread or french bread. You possibly can even use gluten free bread, buckwheat bread, or buckwheat sourdough bread.
Sea Salt And Crushed Purple Pepper (Purple Chili Flakes): A beneficiant sprinkle of sea salt and pink chili flakes provides taste and depth to the avocado honey toast. Typically I’ll additionally use black pepper as a substitute of the crushed pink pepper, or kick up the warmth with a drizzle of crispy chili oil!
🔪 How To Make Honey Avocado Toast With Chili Flakes
Discover ways to make my scrumptious honey and avocado toast recipe! I’ve included the directions for this primary recipe beneath; nevertheless, be sure you reference the recipe card on the backside of this submit for the entire listing of substances, directions, and notes. See the video beneath to look at me make this recipe!
Toast The Bread: To begin, I’ll gently toast the slices of bread within the toaster or toaster oven till they’re golden brown, or till my desired degree of toastiness is reached. If you’re utilizing frozen bread, I counsel wrapping the slices in a moist paper towel and microwave for 15 seconds at a time till the bread is thawed, after which toast it.
Prep Avocado: I slice the avocado in half lengthwise, and take away the pit. Then, I’ll run the knife by way of the avocado to kind small squares, scoop out the flesh, and place it right into a bowl.
Mash: Subsequent, I’ll use a fork to mash the avocado and season with salt. I choose a brilliant mashed avocado consistency for toast, however others choose to go away bits and items entire. It’s completely as much as you!
Unfold: Lastly, I’ll evenly divide the mashed avocado between the two items of toast.
End: I end it off with a drizzle of honey on prime and sprinkle with chili flakes. I prefer to serve it topped with non-obligatory recent herbs and even micro greens!
My #1 Secret Tip for this recipe is to make use of a high-quality, thick slice of bread that may maintain as much as the avocado and the toppings. I’ve discovered that sourdough, entire grain, or artisanal bread works finest. The very last thing you need is a soggy avocado toast – which usually occurs should you select bread that’s both too skinny or too delicate. So use a pleasant, hearty, thick slice of bread and toast it evenly earlier than making your toast!
Different Suggestions To Hold In Thoughts:
- Don’t over toast the bread or it should turn into arduous. Toast till simply golden brown and crisp on the skin however nonetheless delicate inside.
- Hold the toast from turning into soggy by utilizing a butter knife to unfold a skinny layer of avocado mash.
- Use lemon juice to stop your avocado from browning! Avocado mash browning too rapidly is all the time a battle of mine. Whether or not you’ve got leftovers or ready in your bread to toast, brown avocado shouldn’t be an appetizing look! So every time I make this recipe, I all the time add a small squeeze of recent lemon juice to stop an excessive amount of browning.
- Serve instantly. As a lot as you can also make this “to order” I’d suggest doing so! It actually tastes finest when it’s served instantly after making it!
📖 Variations
Greatest Avocado Toast Toppings
- Spices & Herbs: I like switching up the spices as a result of absolutely anything works! Attempt all the things however the bagel seasoning, recent basil, oregano, chili powder, onion powder, curry powder, turmeric, ginger, recent garlic or garlic powder.
- Veggies: I like utilizing radishes, lettuces, microgreens, shaved cucumbers, skinny sliced tomatoes, and thinly sliced peppers on my toast.
- Fruits, Nuts, Seeds: Attempt sliced apples, pears, berries, or dried fruit. For nuts – any sort of chopped nut will work. For seeds, strive hemp seeds, sesame seeds, or chia seeds!
- Protein: After I want extra protein, I’ll pile my toast with scrambled eggs or fried eggs, lentils, beans, or cheese.
- Spreads & Drizzles: Attempt cream cheese, balsamic vinegar or balsamic glaze, maple syrup or agave, further virgin olive oil, hummus, or salsa.
Different Favourite Variations
- Make It Vegan: As an alternative of honey, use maple syrup or my home made vegan honey.
- Make It Gluten-Free: Use gluten-free sliced bread. Attempt my home made gluten-free bread recipe for a from-scratch model!
- Add Fiber: Use a complete wheat bread as your base and extra veggies for toppings.
- Change The Base: Toast with out bread may sound counterintuitive, however I’ve made this on a complete wheat pita, on tortillas (rolling it like wrap), on rice desserts, or on crackers and all have labored properly!
- Avocado and Smoked Salmon Toast: High with smoked salmon, capers, thinly sliced pink onion, and a sprinkle of dill.
- Mexican-Fashion: Add black beans, corn, chopped cilantro, and a squeeze of lime juice. Optionally, prime with a fried egg.
- Caprese Avocado Toast: Add sliced mozzarella, cherry tomatoes, recent basil, and a drizzle of balsamic discount.
- Avocado And Cottage Cheese Toast: Amp up the protein with just a little cottage cheese on prime of the avocado toast. Then, drizzle with honey and pink chili flakes.
- Sizzling Honey Avocado Toast: In the event you love a spicy kick like I do, add a drizzle of sizzling honey to the avocado toast, after which prime with pink pepper flakes if desired!
🍽 Serving Options
Avocado and honey toast pairs properly with every other breakfast recipe or snack. Listed below are a number of choices I all the time get pleasure from!
As Half Of A Bigger Breakfast Unfold: Whereas avocado toast with honey and chili flakes makes an important breakfast solo, I prefer to pair it with an egg white omelet for further protein, an oatmilk honey latte, or a serving of candy potato breakfast hash.
For Lunch, With Salad: I’ll typically add a salad as an exquisite complement to honey avocado toast. Pair it with my spinach and arugula salad, apple walnut salad, my lentil and feta salad, or a excessive protein vegan lunch.
With Different Snacks: Wholesome flapjacks, no-bake peanut butter bliss balls, or a pineapple cucumber smoothie can be an important addition alongside avocado toast.
🧊 Storage Instructions
Storing avocado toast might be tough as a result of avocados are likely to brown rapidly as soon as uncovered to air. For one of the best style and texture, I extremely suggest getting ready avocado toast recent if you’re able to eat it. This ensures the bread stays crisp and the avocado stays vibrant and flavorful.
If you need to retailer it, right here’s what I like to recommend:
Fridge: When you’ve got leftover avocado combination, place it within the smallest container attainable, then press a bit of plastic wrap on prime of the avocado combination to power out any air bubbles. Then, retailer within the fridge for as much as 3 days.
Freezer: I don’t suggest freezing this toast as soon as it’s assembled, however you’ll be able to freeze parts of mashed avocado in an ice dice tray within the freezer if wanted! To defrost, simply thaw within the fridge in a single day, give it a stir, and use the subsequent day.
❓Recipe FAQs
Sadly, no. The avocado mash will make the toast soggy and can doubtless flip brown.
Sure, frozen avocados are an important possibility for many who make this dish solely sometimes. After I select this technique, I enable the avocado items to defrost in a bowl both within the fridge in a single day, or at room temperature for about an hour or two, then mash and observe the recipe accordingly.
Sometimes, I like to recommend one slice or one piece of avo toast as a serving. Whereas they’re wholesome, avocados are excessive in wholesome fat and energy, making them a meals to get pleasure from sparsely every day.
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📋 Recipe Card
Avocado Toast With Honey And Chili Flakes
Avocado toast with honey is topped with pink pepper flakes for a complimentary candy and spicy taste! It is a tremendous easy technique to whip collectively breakfast, lunch, or a day snack. In underneath 10 minutes, you should have a restaurant-quality meal able to get pleasure from!
Servings: 2
Energy: 378kcal
- Squeeze some recent lemon juice within the avocado mash to assist it hold from browning too rapidly.
- Don’t over toast your bread. Toast till golden brown.
- Hold your bread from turning into soggy by utilizing a butter knife to unfold a skinny layer of avocado mash.
- Take your toast to the subsequent degree by including some shaved cucumber and thinly sliced tomato.
- Use some The whole lot However the Bagel seasoning to amp up the flavour.
- Serve with a facet of scrambled eggs for added protein.
- When you’ve got further avocado mash, place in an hermetic container and prime with recent lemon juice. Retailer within the fridge, however get pleasure from throughout the day earlier than it browns.
- Make it vegan by utilizing maple syrup as a substitute of honey, make it gluten free by utilizing gluten free bread. Improve the fiber by utilizing entire wheat or sprouted wheat bread.
Serving: 1slice of toast | Energy: 378kcal | Carbohydrates: 53g | Protein: 10g | Fats: 16g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 10g | Sodium: 336mg | Potassium: 575mg | Fiber: 8g | Sugar: 11g
