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Skip the journey to Tropical Smoothie Café and make my unbelievable copycat Bahama Mama tropical smoothie recipe as an alternative! Prepared in simply 5 minutes with 5 easy components, it’s gentle, refreshing, and completely candy. I assure my Bahama Mama Tropical Smoothie Cafe recipe gives you that very same island really feel proper at residence.
For those who’ve been to Tropical Smoothie Café, you’re most likely accustomed to their Bahama Mama tropical smoothie recipe. If not, it’s a easy however tremendous tasty mixture of pineapple, coconut, strawberries, and – the key ingredient – white chocolate!
It is among the hottest drinks at Tropical Smoothie Café, and I adore it! However what’s in a Bahama Mama tropical smoothie moreover fruit? Plenty of sugar! Only one serving has over 500 energy and 100 grams of sugar – that’s the sugar-equivalent of consuming 4 full-sized Snickers bars in a single sitting!
So, I used to be decided to create my very own copycat tropical smoothie recipe that tastes simply nearly as good as the unique however with means much less sugar and energy. Through the use of tropical fruits and all-natural components, I did it!
(My Bahama Mama Tropical Smoothie Cafe recipe not your form of smoothie? That’s okay! We’ve a lot of choices on this web site, however I extremely advocate beginning out with our apple carrot smoothie, avocado peanut butter smoothie, and raspberry smoothie.)
My Bahama Mama tropical smoothie copycat tastes identical to those on the café. The mix of tropical pineapple and candy strawberries makes it gentle and refreshing, the coconut milk makes it creamy, and the white chocolate takes it excessive! I actually assume it’s the proper year-round drink.
Essentially the most wonderful factor is that, in contrast to the Tropical Smoothie Cafe recipe, my model solely has round 200 energy and 14 grams of added sugar per serving. The remainder is pure sugar from the fruit. I’ve additionally made it naturally gluten-free and straightforward to make vegan.
Plus, my recipe is straightforward to make in only a few minutes and doesn’t name for any costly components. It’s a unbelievable recipe with no prep. All you want is a blender!
However the very best factor is that the entire household will love my copycat Bahama Mama smoothie. It’s accessible sufficient for youths, however adults adore it too. It’s an effective way to get the children to eat extra fruit.
I usually serve it as a mid-afternoon snack or as a wholesome breakfast that tastes like dessert – however I’ve another concepts in my serving ideas under!
Newest Recipe Video!
🥘 Substances
You don’t want a lot to make my tropical smoothie copycat recipe. All you want are simply 5 easy components, all of which you could find at your native grocery retailer! Scroll right down to the recipe card for the precise measurements and dietary info.
Unsweetened Coconut Milk: I used common unsweetened gentle coconut milk, however if you need a richer, creamier smoothie, strive full-fat canned coconut milk. Any dairy-free milk, corresponding to almond milk or oat milk, will work, however chances are you’ll find yourself with a less-creamy smoothie.
White Chocolate Chips: I like so as to add a handful of white chocolate chips for just a little sweetness and additional creaminess. You may additionally use milk chocolate chips and even darkish chocolate chips.
Frozen Pineapple Chunks: With its pure sweetness, I like including pineapple to smoothies for a tropical taste. I choose frozen pineapple as a result of it offers the smoothie a pleasant, thick consistency and it’s packed stuffed with nutritional vitamins and antioxidants (supply).
Frozen Strawberries: Frozen strawberries are my go-to for this smoothie and provides it a ravishing pink colour and a stunning sweetness together with loads of vitamin C and fiber (supply).
Honey: Added sweetener is elective for this recipe! After I do add sweetener, I’ll usually use honey, however you possibly can additionally use agave nectar or maple syrup for a vegan choice. I like to recommend tasting this smoothie earlier than including extra sugar to it, because the white chocolate chips + fruit make it fairly candy already!
🔪 How To Make A Bahama Mama Tropical Smoothie
My Bahama Mama copycat recipe is straightforward. It’s a 2 step course of that anybody can grasp. Watch my video under to see how rapidly this smoothie blends collectively.
Mix Substances: First, I add the coconut milk, white chocolate chips, and honey to a high-speed blender or meals processor and mix till clean.
Add Frozen Fruit: As soon as the smoothie base is created, I add the frozen strawberries and frozen pineapple items to the blender and mix on excessive pace till totally mixed and clean.
Serve: When prepared, I serve this scrumptious smoothie immediately! That’s how simple it’s to make my Bahama Mama Tropical Smoothie Cafe recipe!
My #1 Secret Tip for my Tropical Smoothie Cafe copycat recipe is to use a high-powered blender (like a Vitamix) or a excessive pace meals processor. That is so essential to mixing the components utterly and getting the appropriate texture — it additionally helps guarantee you haven’t any lumps and no grainy-ness in your smoothie.
For those who don’t have one, let the fruit defrost for about 10 minutes so it’s simpler to pulverize right into a clean consistency.
Different Ideas To Preserve In Thoughts:
- No Ice Wanted: Use frozen fruit, and also you received’t want to make use of any ice. This may maintain the smoothie wealthy and flavorful (vs. watered down from the ice).
- Create The Base First: It’s essential to mix the white chocolate and coconut milk first to keep away from chocolate lumps within the smoothie.
- Scrape Down The Sides: Use a rubber spatula to scrape down the edges of the blender between mixing to make sure a clean texture.
- Style Earlier than Including Sugar: This tropical smoothie Bahama Mama recipe is on the candy aspect, so it’s essential to style earlier than including extra sugar.
- Recent Fruit Adjustment: For those who’re utilizing recent fruit, then you’ll need so as to add just a little little bit of ice for a extra smoothie-like texture. You’ll additionally want so as to add some further recent fruit to compensate for the flavour because the ice will water it down barely.
📖 Variations
Totally different Fruit: You possibly can simply make my copycat Tropical Smoothie Cafe recipe with bananas, mangoes, or different berries like raspberries. And for those who don’t have any frozen fruit readily available, you should utilize recent fruit as an alternative. Simply remember the fact that your smoothie will probably be thinner and received’t have that icy texture.
Add Protein: For an additional enhance, add a scoop of your favourite plant primarily based protein powder. I like to make use of vanilla protein powder or chocolate protein powder, however strawberry and even banana protein powder are nice selections. For those who’re not vegan or vegetarian, you possibly can additionally add collagen powder.
Add Greens: Add 2 cups of recent child spinach. You received’t have the ability to style it in any respect, however you’ll get the added well being advantages! It’s an effective way to sneak some veggies into my recipe.
Vegan: You possibly can simply make this tropical smoothie dupe vegan by swapping out the honey for agave nectar or maple syrup and utilizing vegan white chocolate. For those who plan to make use of a protein powder, make sure that to seize a vegan model!
Sugar Free: After I have to get rid of all of the added sugars on this recipe, I’ll use sugar free white chocolate chips, and stevia or monk fruit as an alternative of honey! (Word: the smoothie will nonetheless have pure sugar from the fruit).
Different Combine-Ins: There are such a lot of scrumptious add-ins you possibly can strive. A few of my favorites embrace chia seeds, floor flaxseed, shredded coconut, or perhaps a dollop of nut butter like peanut butter or almond butter.
Omit The Coconut Milk: You possibly can substitute the coconut milk for pineapple juice, coconut water, or orange juice. Simply remember the fact that juices will change the feel and add sugar to the smoothie, making it extra like a dessert.
🍽 Serving Strategies
My Bahama Mama smoothie recipe is the proper fast breakfast drink on the go and standalone snack, but it surely additionally pairs properly with different snacks and bigger meals. Listed here are some methods you may serve this topical dink:
For Breakfast: I like to begin my day with this smoothie and pair it with a hearty breakfast like my avocado toast, vegan frittata, or wholesome low calorie omelet. The smoothie’s sweetness enhances savory breakfast gadgets.
For Brunch Gatherings: Serve this copycat Bahama Mama smoothie in ornamental glasses with enjoyable straws, and pair it with a wide range of brunch dishes corresponding to my courgette frittata, my sourdough croissants, quiches, and recent fruit platters.
As A Snack Or Dessert: After I’m needing a very substantial snack or mini-meal, I’ll pair this Bahama Mama drink with a handful of nuts or these no bake wholesome date bars. For an much more filling snack, serve it with these dairy free blueberry muffins or vegan zucchini muffins. I’ve additionally served this drink as a refreshing dessert choice after dinner.
With Toppings: Flip this right into a smoothie bowl and add a dollop of whipped cream, a sprinkle of shredded coconut, granola, or some recent berries on prime for further taste and texture.
🧊 Storage Instructions
Refrigeration: My model of this tropical smoothie dupe is greatest loved immediately whereas it’s nonetheless chilly and creamy. Nevertheless, when you have leftovers, they may final within the fridge in an hermetic container for as much as 24 hours. Earlier than you drink it, simply give it a very good stir or re-blend within the blender.
For Meal Prep: Whereas I don’t advocate freezing this recipe as soon as it’s been ready because it received’t have the identical consistency as soon as it’s defrosted, you may freeze the components individually for meal prep. To meal prep this recipe, portion out the smoothie components (minus the coconut milk and honey) into freezer protected ziptop baggage or hermetic containers. Freeze till you’re able to make it! Once you make your smoothie, add your milk to the blender after which add all the contents of the freezer bag. Mix and revel in!
❓Recipe FAQs
I might not advocate making this recipe forward of time as it might probably lose its creamy texture and turn out to be watery. Nevertheless, you may prep the entire components upfront after which mix while you’re able to drink it (see my notes within the “storage” part on how to do that).
Your smoothie is likely to be watery for those who use an excessive amount of liquid or not sufficient frozen fruit. Strive lowering the quantity of liquid and including extra frozen fruit to thicken it up.
Smoothies can separate in the event that they sit for some time or if the components aren’t blended completely. To repair this, mix it once more earlier than consuming or add a thickening agent like a banana if that doesn’t work.
Sure, you may make my recipe with an immersion blender however it might not obtain the identical clean consistency as a high-speed blender. You would possibly have to mix longer or in smaller batches.
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📋 Recipe Card
Bahama Mama Tropical Smoothie Recipe
Craving a Bahama Mama tropical smoothie however do not feel like leaving residence? I’ve obtained you coated! My Bahama Mama Tropical Smoothie Café copycat recipe is straightforward to make and has simply 5 components. It is gentle, refreshingly candy, and gives you that island really feel proper at residence. Able to get pleasure from in simply 5 minutes!
Servings: 2
Energy: 226kcal
- It’s greatest to make use of frozen fruit on this recipe because it offers a stunning thick smoothie nevertheless recent fruit can be utilized as an alternative with an addition of ½ cup ice.
- Coconut milk will be substituted with any of your favourite milks nevertheless the style will probably be barely totally different.
- To make this smoothie vegan pleasant substitute the honey with agave syrup or maple syrup and the white chocolate for vegan white chocolate.
- This drink is greatest served instantly.
- If utilizing a blender as an alternative of a excessive pace meals processor chances are you’ll have to defrost the fruit for 10 minutes earlier than making this smoothie.
- Mixing the white chocolate and coconut milk first ensures there’s no chocolate lumps all through the smoothie.
Word on added sugar: This recipe has 14 grams of added sugars from the white chocolate and honey, the remainder is pure sugar from the fruit!
Serving: 1serving | Energy: 226kcal | Carbohydrates: 41g | Protein: 2g | Fats: 7g | Saturated Fats: 5g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 1g | Ldl cholesterol: 3mg | Sodium: 49mg | Potassium: 360mg | Fiber: 4g | Sugar: 32g
