This Baked Cod Recipe is so scrumptious, flakey, succulent and SO TASTY! It’s among the best cod recipes that you simply’ll make in 30 minutes begin to end, and everybody will LOVE! Make sure you watch the video and browse the ideas for this succulent baked cod that might be in your dinner menu weekly!
Why You’ll LOVE Baked Cod
- It’s so fast to make begin to end!
- The oven does all of the be just right for you, so you may put together a salad or facet dish within the meantime.
- This cod recipe makes the fish so succulent!
- Completely scrumptious and attractive technique to take pleasure in seafood.
- Makes a straightforward and attention-grabbing household dinner on busy days.
- The recipe makes use of minimal elements so the flavour of the cod can shine.
- Leftovers are nice and may be reheated to style identical to recent!
Components for the Cod Recipe
- Cod Fish.
- Panko Coating combination (beneath).
- Herbs
- Olive oil
- Salt and Pepper
- Mustard
Panko Coating Components
- Panko bread crumbs. You should utilize common breadcrumbs if that’s all you’ve gotten.
- Seasoning mix: Paprika, garlic powder, oregano, salt and pepper
- Recent garlic minced.
- Olive oil
- Recent herbs.
The right way to Bake Cod
Coat the fish
- Begin by making the panko bread crumb coating. Add all elements in a small skillet collectively: the breadcrumbs, recent garlic, herbs, olive oil and seasoning.
- Stir the coating over medium warmth till toasted. You wish to toast the breadcrumb coating earlier than baking it as this tip adss an impeccable taste to the coating, and an ideal crisp!
- As soon as golden and toasty, you’ll take away the breadcrumbs right into a bowl and funky it down. You want the coating to be cooled earlier than coating the cod with it.
- Take your cod fillets and season them frivolously with salt and pepper on each side. Place them on a parchment lined baking sheet.
- Subsequent use your favourite mustard. This may be Dijon, honey mustard, spicy mustard, onion mustard and so son. Brush the tops of the cod fish generously with the mustard combination. The mustard acts as glue for the crunchy coating to stay on.
- Then one after the other, take every cod fillets and dip the mustard coated facet into the bowl of toasted breadcrumbs.
- Make certain to press down the fish so that you simply get as a lot coating as potential on the highest of the fillet.
Bake the Cod
- Repeat with the remaining cod fillets and place the fish again on to the baking sheet with the breadcrumb coated facet going through up.
- Bake the cod till the fish has cooked by.
- Take away from the oven and serve instantly!
Baked Cod Recipe Suggestions and FAQ
- Use high quality cod fish, the fish ought to snell just like the ocean, have a agency texture and white shade.
- Toast the breadcrumbs coating earlier than including it to the fish as it will improve the crust and taste.
- You should utilize common breadcrumbs as a substitute of Panko if you happen to’re like.
- We love utilizing a spicy mustard for this recipe, nonetheless you may completely use another.
- Make certain to unfold the mustard generously and canopy all the floor of the fish as it will assist the panko combination stick.
- As you’re coating the cod recipe, press down firmly so the coating will stick.
- You’ll be able to put together the fish and coat them until this step at some point forward and place them within the fridge, coated in plastic wrap. Bake the subsequent day.
- Throughout the time when the cod is baking, you may put together any facet dish to serve with it.
Can I exploit Frozen Cod?
YES. This baked cod recipe may be made utilizing recent or frozen and thawed cod fish, so long as it’s high quality fish.
Is Cod Fish Wholesome?
YES! Cod fish is excessive in protein but low in fats, it’s additionally wealthy in nutritional vitamins and minerals. So it’s an important alternative for a light-weight but nutritious seafood possibility.
The right way to know when baked cod recipe is prepared?
In case you have a meat thermometer, you’re an inside temperature of 145 levels F. If not, then the cod recipe is prepared within the oven when the fish turns opaque in shade and flakes so simply with a fork.
What to Serve with Baked Cod?
Extra Fish Recipes
Honey Glazed Salmon
Halibut
The right way to Cook dinner Scallops
Mahi Mahi
Sardines
Grilled Octopus
Inexperienced Mussels
Fish Fry
Sushi Burrito
Baked Cod
This Baked Cod Recipe is so scrumptious, flakey, succulent and SO TASTY! It is a kind of cod recipes. that you’re going to make in 30 minutes begin to end, and everybody will LOVE! Make sure you watch the video and browse the ideas for this succulent baked cod that might be in your dinner menu weekly!
Components
Cod
-
4
Items
Cod fillets
unpacked and defrosted if frozen -
1
teaspoon
every salt and pepper
or to style -
1/4
cup
Spicy Mustard
or Dijon or your favorite
Crunch Topping
-
1
cup
Panko Bread Crumbs -
2
cloves
garlic
minced -
1
teaspoon
paprika -
1/2
teaspoon
garlic powder -
1
teaspoon
oregano - Salt and pepper to style
-
2
Tablespoon
impartial tasting oil
Directions
-
Preheat the oven to 400 levels F.
-
Begin by toasting the bread crumb combination for optimum flavour. In a small skillet over medium warmth, add all of the crunch topping elements and toss till frivolously golden—about 3 minutes. Put aside in a bowl to chill.
-
Season the cod loins with salt and pepper generously on each side.
-
Brush the tops solely of the loins with the mustard combination.
-
Press the mustard coated facet of the fish into the plate of toasted breadcrumbs to coat properly.
-
Place the cod loins with the crunch topping on a parchment lined baking sheet, crunch facet up.
-
Bake within the oven till the fish is succulent and flakey—15-18 minutes or if a meat thermometer reads 145 levels F.
Recipe Notes
Baked Cod Recipe Suggestions and FAQ
- Use high quality cod fish, the fish ought to snell just like the ocean, have a agency texture and white shade.
- Toast the breadcrumbs coating earlier than including it to the fish as it will improve the crust and taste.
- You should utilize common breadcrumbs as a substitute of Panko if you happen to’re like.
- We love utilizing a spicy mustard for this recipe, nonetheless you may completely use another.
- Make certain to unfold the mustard generously and canopy all the floor of the fish as it will assist the panko combination stick.
- As you are coating the cod recipe, press down firmly so the coating will stick.
- You’ll be able to put together the fish and coat them until this step at some point forward and place them within the fridge, coated in plastic wrap. Bake the subsequent day.
- Throughout the time when the cod is baking, you may put together any facet dish to serve with it.
Can I exploit Frozen Cod?
YES. This baked cod recipe may be made utilizing recent or frozen and thawed cod fish, so long as it is high quality fish.
Is Cod Fish Wholesome?
YES! Cod fish is excessive in protein but low in fats, it is also wealthy in nutritional vitamins and minerals. So it is an important alternative for a light-weight but nutritious seafood possibility.
The right way to know when baked cod recipe is prepared?
In case you have a meat thermometer, you are an inside temperature of 145 levels F. If not, then the cod recipe is prepared within the oven when the fish turns opaque in shade and flakes so simply with a fork.
What to Serve with Baked Cod?
Diet Info
Baked Cod
Quantity Per Serving
Energy 480
Energy from Fats 306
% Each day Worth*
Fats 34g52%
Saturated Fats 3g19%
Trans Fats 0.1g
Polyunsaturated Fats 10g
Monounsaturated Fats 20g
Ldl cholesterol 2mg1%
Sodium 3455mg150%
Potassium 341mg10%
Carbohydrates 41g14%
Fiber 7g29%
Sugar 5g6%
Protein 12g24%
Vitamin A 1065IU21%
Vitamin C 2mg2%
Calcium 200mg20%
Iron 5mg28%
* P.c Each day Values are based mostly on a 2000 calorie food regimen.