We’ve cracked the code to completely flavorful and juicy oven baked rooster breast! Our foolproof methodology makes use of easy tips and a scrumptious seasoning mix. Say hey to a rooster dinner you’ll need to make many times!
Why we love this recipe
There’s nothing like a rockstar rooster recipe to headline dinner, and have we received one which’s price raving about. Presenting, our greatest oven baked rooster breast recipe! As cookbook authors and recipe consultants, Alex and I’ve examined this recipe time and again to get it simply best for you. Fortunately, it’s become one in all our go-to rooster dinners we make on a weeknight!
The rooster breast comes out so juicy and completely seasoned with our favourite easy seasoning mix. Alex and I each grew up consuming baked rooster recipes, and that is our spin on the traditional. Similar to our pan seared rooster breast and baked rooster thighs, it has change into a go-to methodology in our home. Bookmark it and tell us what you suppose!
“This recipe might be the simplest rooster recipe I’ve ever made. The seasoning combine was very tasty and gave the rooster numerous taste, particularly the smoked paprika! The rooster breasts additionally got here out very juicy and tender. It was a very simple and flavorful dinner: I’ll little doubt make this once more and have already added it to the recipes I save!” -Annika
Substances for oven baked rooster breast
Listed here are the elements you’ll want for oven baked rooster breast:
- Hen breast: Search for boneless skinless rooster breast, and purchase natural rooster if in any respect doable. For those who’ve made our different rooster recipes, you may count on to butterfly the rooster or purchase it in cutlets. However for baked rooster, we’ve discovered it’s greatest with pounded entire breasts.
- Olive oil: Olive oil is our cooking oil of selection for rooster, however you should utilize any impartial oil and even melted butter.
- Spices: A customized mix of garlic powder, onion powder, smoked paprika, and dried oregano infuse main savory taste to the rooster breasts.
Suggestions for baked rooster breast
There are just a few suggestions for making the most effective juicy, well-seasoned oven baked rooster. In reality, in testing this recipe we had some unlucky un-delicious rooster fails. We make the errors so that you don’t need to! Right here’s what to learn about baked rooster:
- Buy high quality rooster. In some commercially raised chickens, the breast muscle turns into more durable and denser than regular, leading to a mushy texture when cooked. Buy the very best high quality rooster breast you will discover, natural if doable.
- Pound the rooster to a good thickness. Pounding the rooster is important for serving to it to prepare dinner by evenly.
- Cook dinner the rooster to an inner temperature of 165°F when measured with a meals thermometer. Keep away from overcooking the rooster, which might dry it out.
- Add sufficient salt. This is a matter we see quite a bit with many cooks. When you don’t need to oversalt, you’ll want sufficient for the flavour to shine! This recipe calls for two teaspoons salt for two kilos rooster breasts.
- Enable the rooster to relaxation for five minutes earlier than serving. This ensures most juiciness.
The way to keep away from “woody” rooster breast
In testing this recipe, we had an issue with baked rooster breast that got here out with a mushy texture. It was not the kind of rooster we usually purchase, and after some analysis we discovered was as a result of high quality of rooster.
“Woody” rooster breast is a situation that impacts commercially raised chickens the place the breast muscle turns into more durable and denser than regular. Even with correct cooking, woody rooster breasts can have an unappealing, mushy texture. To keep away from this difficulty, attempt to buy as high quality of breast as doable.
Troubleshooting baked rooster breast
Listed here are just a few different frequent issues you may encounter when making baked rooster breast:
- Overcooking: Hen breast is lean and cooks rapidly. Overcooking the rooster dries the meat out and causes the protein fibers to contract and toughen, which might result in a mushy texture. Cook dinner the rooster to an inner temperature of 165°F (74°C), then take away it from the warmth supply instantly when it reaches that temperature.
- Freezing and thawing: Repeated freezing and thawing of rooster can injury its cell construction, inflicting moisture loss and probably affecting the feel.
- Spoilage: Within the early levels of going dangerous, rooster can change into a bit mushy earlier than creating a noticeable off-odor. All the time test your rooster earlier than cooking. A slimy texture or sturdy scent means it’s spoiled and must be tossed out.
Storing leftovers
Leftover cooked rooster shops for 3 to 4 days refrigerated. It’s greatest eaten instantly after cooking, but it surely works made forward too. Reheat it in a skillet on the stovetop for a minute or two over medium warmth earlier than serving.
The way to serve it
This baked rooster breast is one in all our high straightforward dinner concepts as a result of it’s simply that easy! (Us, in actual life: “What’s for dinner? Let’s make that baked rooster once more.”) Listed here are just a few easy sides dishes for rooster that don’t require an oven and bowl meal concepts:
- Add a grain like white rice, lemon rice, seasoned quinoa or farro.
- Add a pasta like orzo, couscous, linguine, or garlic butter noodles.
- Add a inexperienced salad like arugula salad, kale salad, chopped salad, or Mediterranean salad.
- Make it right into a important dish salad by serving it sliced over Caesar salad, apple salad, taco salad, or rooster pasta salad.
- Add it to bowl meals like a fajita salad, burrito bowl, rice bowl, or farro bowl.
A couple of extra rooster dinners
There are such a lot of nice rooster dinners, and this baked rooster is in our corridor of fame! Listed here are just a few extra of our favorites:
Dietary notes
This baked rooster recipe is gluten-free and dairy-free.
Regularly requested questions
The best baking temperature for boneless, skinless rooster breast is often round 425°F (220C). The cooking time will range relying on the thickness of the rooster, but it surely often takes about 20 minutes.
No, it’s not essential to flip the rooster whereas baking. Baking it on one aspect permits the highest to brown and develop a flavorful crust.
There are numerous methods to season baked rooster! You need to use a pre-made spice mix, create your individual with herbs and spices like paprika, garlic powder, onion powder, and cumin, or marinate the rooster in your favourite sauce or dressing. You can even do this baked Greek Hen recipe.
- 4 boneless, skinless rooster breasts (about 8 ounces every)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- 2 teaspoons kosher salt
- Freshly floor black pepper
- Preheat the oven to 425°F (220C). Transfer a rack to the higher third for the oven.
- Pat the rooster breasts dry, then flippantly pound the thick finish of every piece of rooster with a kitchen mallet or rolling pin till the rooster breast is roughly the identical thickness all the best way throughout.
- Place the rooster breasts on a rimmed baking sheet and brush either side with olive oil.
- In a small bowl, stir collectively the garlic powder, onion powder, smoked paprika, kosher salt and black pepper. Sprinkle the seasoning throughout either side of the rooster. In case you have time, relaxation as much as half-hour earlier than baking for optimum taste.
- Place the baking dish within the oven and bake for 18 to 22 minutes, till the rooster is flippantly browned and the interior temperature reaches 165°F (74°C) when measured with a meals thermometer.
- Take away from the oven and permit the rooster to relaxation 5 minutes earlier than serving to make sure juiciness. Slice into items and serve. Leftovers final 3 to 4 days refrigerated.
- Class: Principal dish
- Technique: Baked
- Delicacies: American
- Weight loss program: Gluten Free
