Thursday, November 21, 2024
FGF
FGF
FGF

Be careful. – The Hungry Runner Lady

(Shorts, bra, shirt, sneakers)

Good morning!  I had a great exercise on Wednesday so I’m nonetheless driving that endorphin excessive…

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5 miles up the canyon after which we rotated and began our exercise… It sounds a little bit complicated however it’s truly tremendous simple to maintain observe of on this canyon as a result of there are triangles on the path each 100ms so that you don’t even have to have a look at your watch!

1 mile velocity modifications (100m quick, 100m float on repeat), 1 mile float (aka not simple however you’ll be able to nonetheless discuss), 1 mile velocity modifications, 1 mile float, 1 mile velocity modifications

By the final mile I used to be anticipating my legs to really tear off of my physique however they didn’t, in order that’s a win.  This exercise challenges me a lot as a result of 100m sprints have by no means been my energy but it surely helps construct these quick twitch muscular tissues up properly.

5:46, 6:49, 5:45, 6:45, 5:47—> slight down for these first 4 miles after which flat.  11 miles whole at 7:15 common.

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We even made it to the fitness center to elevate for 22 minutes earlier than needing to be again for youths.  I’m now as much as including 2 10 lb plates to the barbell for squats.  Be careful fall marathons…

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Sinkhole replace—> There are cones there now.  Lauren was telling me about how she needed to wipe gravel off of my face after my fall which I utterly forgot about.  BE CAREFUL on the market on the roads!

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Any individual has insisted that they be the one to place gel in his hair… in order that’s going effectively.

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I requested Nice Harvest if I may purchase their butter too however you’ll be able to’t.

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Our afternoon was stuffed with FaceTiming relations to point out them that Skye misplaced her very first tooth!

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I made our favourite enchiladas (two much less spicy ones on the appropriate).  We’ve the Café home equipment which general I actually love them (apart from the dishwasher… it feels a bit clumsy and small)… the oven is my favourite as a result of you’ll be able to flip it on out of your telephone if you’re away. We popped them in proper earlier than a recreation began, turned on the oven from our telephone a bit later and got here house to a sizzling dinner.

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It’s so good to now not be desirous to go to mattress at 7 pm and to be outdoors as a substitute.

And now he has a baseball to snuggle as he watches a part of Sandlot.

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Inform me about your final velocity exercise!

What are you making for dinner tonight?

Has anybody else been operating in the identical spot for many years?

-That canyon and I’ve been tight for 25 years now.  I’ve each flip and marking memorized.

I actually wish to strive a brand new shampoo and conditioner… Any suggestions??

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