We’re again with my favourite kind of podcast episode, a beginning story! We’ve been capable of create an incredible group of scholars right here at PYC. I see many of those college students twice, typically three time per week. I get to know them, hear their tales, take heed to their issues and I’m able to share with them what I’ve discovered. In the present day we’ve got Katie Lohiya, sharing her beginning story. She has been a part of our PYC group since she was 13 weeks pregnant. She attended class 2-3 instances per week, even when she wasn’t in NYC she would be a part of on-line, which I completely adored. I used to be capable of get to know Katie nicely. Now we have an identical background, we’re each dancers and performers and I resonated together with her. Once I requested her to share her beginning story she stated “completely.” Katie tells a lovely beginning story. I’m deeply honored that as she was explaining her story, her time at PYC was very a lot interwoven into her beginning. I’m very appreciative that the time we spent collectively helped her all through her labor expertise.
On immediately’s episode of Yoga | Beginning | Infants, we’ve invited Katie Lohiya, certainly one of our group members. She is initially from Chicago however has lived in NYC for 14 years. Katie graduated from Marymount Manhattan School with a BFA in Dance. Earlier than having her daughter, she danced professionally for a up to date firm (Lydia Johnson Dance) and has taught extensively all through NYC. She’s been married to her husband Vaibhav for 10 years they usually dwell on the Higher West Facet.
Katie recommends that oldsters belief their instincts relating to being pregnant, beginning and parenthood. She factors out that there’s a lot data to sift by means of, that it helps to faucet into their very own instinct. Whether or not it’s discovering the correct supplier, advocating for themselves in labor, or getting a second opinion from a pediatrician, she believes that if dad and mom belief their inside voice they are going to in the end make the perfect determination for his or her household. Katie’s story is heartfelt and candid. I’m actually excited so that you can hear her story, it’s very particular!
On this episode you’ll be taught:
- How she envisioned her beginning and what contributed to that imaginative and prescient and concept.
- How her preexisting physique consciousness, as a dancer, helped her put together for for the discomforts of an unmedicated beginning.
- How yoga and PYC helped put together her for beginning.
- The place in her beginning story a black bear exhibits up!
- What coping expertise she most gravitated in the direction of.
- About her expertise throughout transition and the way she acquired to the opposite aspect.
- About one thing in her story that she’s going to at all times bear in mind.
- About her postpartum expertise.
- A bit of recommendation Katie want to provide new and expectant dad and mom.
About Katie:
Katie Lohiya is initially from Chicago however has lived in NYC for 14 years. She graduated from Marymount Manhattan School with a BFA in Dance. Earlier than having her daughter, she danced professionally for a up to date firm (Lydia Johnson Dance) and has taught extensively all through NYC. She’s been married to her husband Vaibhav for 10 years they usually dwell on the Higher West Facet.
Take a look at related Yoga | Beginning | Infants podcast episodes:
- Don’t neglect to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE
- Should you love what you’ve been listening to, please go away a score and overview! Yoga| Beginning|Infants (Apple) or on Spotify!
To attach with Deb and the PYC Neighborhood:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Middle
