Black Eyed Pea Salad – Skinnytaste

This healthful Black-Eyed Pea Salad is a nutrient-dense, whole-food facet dish wealthy in antioxidants, wholesome fat, and fiber.

Black-Eyed Pea Salad

My cousin shared this vegan Black-Eyed Pea Salad recipe with me. It’s recent, gentle, flavorful, and straightforward to make. You may double the portion as a meatless primary dish or serve it as a facet dish with pork chops, pork tenderloin, or something you’re grilling. It could even be good to convey to a potluck. With its fiber-rich beans, wholesome fat, and antioxidants from parsley and onions, this salad helps cardiovascular well being by reducing ldl cholesterol and lowering irritation. It’s additionally nice for digestion. Different simple bean salad recipes to strive are this Mediterranean Bean Salad and Southwestern Black Bean Salad.

Why This Black-Eyed Peas Recipe Works

I’m all the time seeking to get extra fiber and anti inflammatory meals in my weight-reduction plan, and this salad is a superb facet dish to make if you wish to meal prep for the week. Like my lentil salad, you may add a lot of uncooked veggies to bulk it up. Listed here are a number of causes to adore it:

In case you make this wholesome black-eyed pea salad recipe, I’d like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb!

What are black-eyed peas?

Black-eyed peas, also called cowpeas or black-eyed beans, are cream- coloured legumes with a particular black “eye” on one facet. They’ve been a staple meals in numerous cultures for hundreds of years and provide numerous dietary and well being advantages.

Black Eyed Peas Elements

This straightforward black eyed pea salad makes use of 6 primary components, plus salt, pepper, and olive oil. The recipe card comprises the precise measurements.

• Black Eyed Peas: Rinse and drain dried black-eyed peas in a colander. If there are any unhealthy ones, decide them out.
• Water to prepare dinner the beans in
• Bay Leaves impart a delicate natural taste.
• Purple Onion: The crunchy texture of purple onions contrasts with the smooth peas.
• Italian Parsley, additionally known as flat-leaf parsley, provides freshness.
• French dressing: Lemon juice, purple wine vinegar, and olive oil create a light-weight, tangy dressing for the black-eyed pea salad.
• Salt and Black Pepper season the peas.

The way to Make Black-Eyed Pea Salad

Utilizing a strain cooker accelerates the method of making ready the black-eyed peas. As soon as they’re prepared, it solely takes a couple of minutes to combine the whole lot collectively to make the salad. See the recipe card on the backside for the entire directions.

1. Cook dinner the Peas: Put the black-eyed pea, bay leaves, and water within the Instantaneous Pot and prepare dinner for 9 minutes on excessive strain. Do a pure launch (i.e., after they end cooking, don’t contact the pot for quarter-hour). As soon as the strain has been launched, take away the lid and pressure the beans. Discard the bay leaves and let the beans cool.
2. Make the Salad: Mix the black-eyed peas with the onion, parsley, lemon juice, oil, vinegar, salt, and pepper.
3. Style and Chill: Style the salad and add extra salt and lemon if wanted. Refrigerate till able to eat.

Black Eyed Peas Variations

• If you wish to use canned beans, drain and rinse 4 cans to get about 6 cups of beans.
• Liquid: Cook dinner the beans in vegetable broth for extra taste.
• Onion: Substitute shallots.
• Herbs: Swap parsley with chives, or cilantro.
• Vinegar: Substitute purple wine vinegar with white wine or white balsamic vinegar.
• Add Extra Veggies: Uncooked diced carrots, celery, and broccoli could be nice.
• Garlic: Stir in 1 or 2 grated garlic cloves.
• Olives: Add chopped kalamata or Castelvetrano olives.
• Cheese: Combine feta cheese into this Mediterranean black-eyed pea salad.
• No Instantaneous Pot? Cook dinner the black-eyed peas within the sluggish cooker. Soak the beans in water in a single day within the fridge. Drain them and sluggish prepare dinner for six hours on excessive.

What to Serve with Black Eyed Peas

Storage

Refrigerate the Black Eyed Peas salad for as much as 5 days and eat it chilly as leftovers.

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