Blueberry Cheesecake Protein Smoothie – Match Foodie Finds

This tremendous creamy blueberry cheesecake protein smoothie tastes identical to your favourite blueberry cheesecake! Plus, it packs 19g of protein per serving. It’s our go-to smoothie for breakfast and post-workout 👌🏻

Whether or not you simply labored out or are searching for a scrumptious breakfast smoothie to make, I simply know you’re going to utterly love this blueberry cheesecake protein smoothie recipe of ours. It packs a whopping 19g of protein per serving because of our good buddies cottage cheese and protein powder. It’s actually my favourite smoothie of the second.

Obsessive about cottage cheese recipes like us? These cottage cheese pancakes, protein mac and cheese, cookies and cream cottage cheese bark, and cottage cheese ice cream are a couple of of our different tasty recipes which are excessive in protein 🤩

WHAT DOES THIS Blueberry cheesecake SMOOTHIE TASTE LIKE? 

In the event you’re questioning what this superb, thick, milkshake-like smoothie tastes like…it’s simply that! Suppose a slice of creamy blueberry cheesecake, however more healthy! All the identical flavors, however so significantly better for you.

6 Elements You Want for this Smoothie

• Frozen blueberries: we advocate both utilizing frozen blueberries or freezing your individual earlier than making this smoothie as a result of it helps to present the smoothie a thick, chilly texture as a substitute of being runny. Try our tutorial for freezing berries!
• Frozen banana: similar factor right here! Frozen banana > contemporary nanner to make sure a thick, creamy texture. We even have a banana freezing tutorial!
• Chia seeds: any sort of chia seeds work. The most typical chia seeds you’ll find are black and white chia seeds. We’ve used each! Chia seeds are a powerhouse of vitamin and are filled with fiber and wholesome fat. 
• Vanilla protein powder: any vanilla protein powder will work. Try a few of our favorites beneath.
• Almond milk: any sort of milk works! We like to make use of unsweetened almond milk, however be at liberty to make use of oat milk, soy milk, cashew milk, cows milk.
• Cottage cheese: for those who’re new round right here, it’s possible you’ll not know the way a lot we LOVE mixing cottage cheese for an added protein enhance. It’s tremendous creamy and delish in such all kinds of dishes. Every little thing from our cottage cheese ice cream to our chocolate mousse cups and even a cottage cheese alfredo.

Excessive-Pace Blender Suggestions

Excessive-speed blender is essential to mixing the cottage cheese right into a creamy cheesecake consistency for this smoothie. A Vitamix or the Beast are our two favourite blender manufacturers. Simply ensure you’ve a high-powered blender that may simply cream the substances collectively.

What Form of Cottage Cheese Ought to I Use?

We advocate utilizing full-fat cottage cheese (2% or 4%) for this recipe for a couple of causes:

1. Texture: full-fat cottage cheese has much less water/moisture, making the feel thicker and extra like a milkshake.
2. Style: full-fat cottage cheese will give this a real cheesecake style.

Our Prime Tip for Smoothies

We’ve been making smoothies for many years, and there are two guidelines we at all times observe:

We extremely advocate utilizing frozen fruit over contemporary fruit! Recent fruit tends to emit extra liquid than frozen fruit, making your smoothie extra watery.

We additionally HIGHLY advocate avoiding ice, if attainable. Ice additionally tends to supply a extra water-y smoothie, plus, for those who can obtain that thick and chilled texture by utilizing nutrient-dense substances as a substitute of ice, why wouldn’t you!?

Hold a stash of frozen fruit in you freezer always or freeze additional berries or fruit that you’ve got at house for DIY frozen fruit.

You solely must freeze your fruit for 30-60 minutes for it to be smoothie prepared, so no want to fret for those who’re simply popping your fruit into the freezer now! You’ll be off and working with a scrumptious smoothie very quickly 😀

Blueberry Cheesecake Protein Smoothie Recipe

This tremendous creamy blueberry cheesecake protein smoothie packs 19g of protein per serving because of blended cottage cheese, protein powder and chia seeds. It is our go-to smoothie for breakfast and post-workout 👌🏻

Prep:10 minutes minutes

Whole:10 minutes minutes

Fats 6

Carbs 37

Protein 19

Elements

• 1.5 cups frozen blueberries
• 1 medium frozen banana
• ½ tablespoon chia seeds
• ¼ cup vanilla protein powder
• ¾ cup unsweetened plain almond milk, or extra to style
• ½ cup cottage cheese

Directions 

• Place all substances in a high-speed blender.

• Mix on excessive till clean. If vital, add extra almond milk to skinny it out or extra frozen berries to make it thicker.

Ideas & Notes

• Choices so as to add extra almond milk by the ¼ cup relying on how thick or skinny you want your smoothie.
• Collagen powder works instead of protein powder.

Diet details

Energy: 264kcal Carbohydrates: 37g Protein: 19g Fats: 6g Fiber: 6g Sugar: 21g