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My wholesome, antioxidant-rich blueberry puree for child combines candy blueberries, crisp Fuji apples, creamy banana, and juicy mango. I even have a easy 2-minute model made with simply blueberries and water. It’s nice for anybody seeking to make a simple blueberry child meals recipe at house, and it’s so scrumptious, your toddler will like it!
Keep in mind the Gerber Blueberry Buckle recipe that infants couldn’t get sufficient of? Effectively, they don’t promote it anymore, however that’s truly factor since that individual model of business child meals was loaded with sugar.
However blueberries typically are so wholesome and full of antioxidants, nutritional vitamins, and minerals (supply), that I knew I needed to create my very own blueberry child meals recipe at house!
I’m so pleased that my model is of course candy, and tastes simply pretty much as good because the Gerber child meals, however is extra budget-friendly, added-sugar free, made with easy components, and is a superb first meals.
You are able to do a lot extra with my blueberry puree moreover feeding it to a child. Generally I combine it into oatmeal for breakfast, flip it into mini popsicles for a snack, or use it to make a dessert. My youngsters could also be older now, however they nonetheless like it!
🫐 When Can Infants Eat Blueberries?
You’ll be able to introduce blueberries to your child between 4 to six months of age. They’re a wonderful fruit so as to add to your child’s food regimen as they’re wholesome and never a typical allergen.
Simply understand that blueberries for six month outdated infants and youthful should be pureed. Entire berries could be a choking hazard. For older infants who like chunkier meals and may use their gums, you may serve mashed up blueberries or minimize them into tiny bite-sized items as finger meals.
I launched each of my youngsters to blueberry puree at round 6-7 months, and as soon as they turned somewhat older (round 11-12 months), I gave them mashed or tiny minimize up blueberry items to eat.
Good for busy dad and mom, my selfmade blueberry child meals is an easy, budget-friendly fruit child meals recipe that’s fast and straightforward to make. Each child I’ve made this for tends to like the candy blueberry taste and the creamy texture.
I’m an enormous fan of constructing child meals at house as a result of it’s cheaper than the store-bought model, and in contrast to business child meals, selfmade child meals recipes with blueberries haven’t any added sugar or preservatives!
Some blueberry advantages for child embody excessive ranges of antioxidants, flavonoids, fiber, and vitamins like Vitamin C, Vitamin Okay, and manganese (supply). In addition they help in coronary heart and mind well being and assist with hydration (supply).
I additionally love that I can simply create several types of blueberry mixture child meals with one recipe or use the puree for smoothies, oatmeal bowls or different recipes for older youngsters and adults. It’s very easy to customise my recipe by swapping out completely different fruits, including spices, or mixing it with different sorts of child meals.
However the most effective half is that my child meals with blueberries is ideal for making in bulk. It shops effectively within the freezer for months. It’s a terrific recipe for meal prep for child!
Newest Recipe Video!
🥘 Components
My blueberry puree doesn’t name for any particular components. All you want are a couple of primary fruits that you will discover at any grocery retailer. See the recipe card on the backside of the submit for the precise quantities and dietary info.
Natural Blueberries: You should utilize both recent or frozen blueberries for child meals. I have a tendency to make use of frozen natural wild blueberries as a result of they’re simply accessible all year long. If utilizing recent, search for berries which are plump and a deep blue shade.
Natural Fuji Apples: Fuji apples are my favourite number of apples! The sort of crisp apple is refreshing and has a touch of tartness together with notes of honey and citrus, which make them glorious for baking and cooking.
Natural Banana: The banana provides pure sweetness, and creaminess. Be certain your banana is ripe as unripe bananas have a barely bitter taste.
Natural Frozen Mangoes: For somewhat further creaminess and sweetness, I add some frozen mango.
🔪 How To Make Blueberry Puree For Child
Studying how you can make blueberry child meals is tremendous simple and requires just some easy steps! Watch my video beneath to see the step-by-step course of.
Simmer Fruit: To start, I add the blueberries, apples, and mangoes together with ½ cup water to a big pot. Then I carry it to a boil, decrease the warmth, and let the fruit simmer for 10 minutes on low-medium warmth.
Mix Blueberries: As soon as cooked, I pour the blueberry combination right into a blender and add the banana. Subsequent, I let it cool barely after which puree blueberries for child till good and clean including further water if wanted for a thinner puree.
Retailer Or Freeze: After it’s pureed, I pour the combination into an hermetic container and refrigerate it, or portion it into ice dice trays, wrap them, and freeze.
Different Cooking Strategies
In the case of how you can cook dinner blueberries for child you’ve received choices. If you happen to comply with my easy recipe, I exploit the boiling technique however you need to use your oven or a steamer should you favor.
Roasting: I do love roasting fruit, as roasting brings out an unbelievable caramelization and depth of taste. To make roasted blueberry fruit puree put the blueberries on a parchment-lined baking sheet and roast them at 350 levels Fahrenheit (177 levels Celsius) for 20 minutes, after which comply with the remainder of the steps of my recipe.
Steaming: You too can make this recipe with a steamer. Arrange your steamer by filling the underside with water based on the producer’s directions, place the blueberries, mango, and apple within the steamer basket, after which steam till they’re gentle and tender. After steaming, end the recipe per my directions.
My #1 Secret Tip for this recipe is to make use of a high-powered blender, like a Vitamix, to realize a brilliant clean puree. A daily blender will mix the blueberries and different fruit however received’t obtain that clean texture you’d discover in a store-bought child meals puree.
If you happen to don’t have a high-powered blender, I like to recommend investing in a single as a result of you then received’t want a particular child meals maker in any respect! You should utilize the high-quality blender for each your selfmade child meals, and you’ll proceed utilizing it for all types of different recipes as your child strikes previous purees.
Different Suggestions To Hold In Thoughts:
- Use Natural Blueberries: Blueberries are on the soiled dozen plus record, so I extremely suggest utilizing natural blueberries when potential.
- Cook dinner Frozen Blueberries: If utilizing frozen blueberries, I all the time cook dinner them over the stovetop first to melt them and assist get that jammy high quality. For recent blueberries, you may add them on to the blender.
- Caught Blender: When (or if) my blender will get caught, I simply add a little bit of water to assist get the blades transferring.
- Stir Earlier than Serving: Give your child blueberry puree stir earlier than serving, particularly if defrosting from frozen. This ensures all components are evenly distributed.
- Defrost Correctly: For the most effective outcomes, I thaw the puree in a single day in an hermetic container somewhat than warming it within the microwave.
- Watch For Allergic reactions: When introducing new meals to your child, solely introduce one new meals at a time and wait two days earlier than introducing every other new meals to watch for any allergic response.
📖 Blueberry Puree Mixtures For Child
When you learn to make blueberry child meals you may take my recipe and create completely different mixtures and variations. Simply comply with the straightforward precept of including the recent fruits to a big pot, simmering for 10 minutes, transferring to a blender, and pureeing.
Listed here are a few of my different blueberry child meals mixtures:
2-Minute Blueberry Puree Recipe: Take 24 ounces of frozen, thawed blueberries, add to a blender with at the least ½ cup water (extra if wanted), and mix till clean!
Blueberry Yogurt Puree For Child: After mixing, I might take the puree and blend it with 1-2 tablespoons of natural, complete milk yogurt for a creamier end.
Use Banana: Omit the apples and mangoes from this recipe and make blueberry banana puree for child. I might use this in its place every time I didn’t have apples and mangoes readily available!
Blueberry Apple Child Meals: Omit the mangoes and bananas and make it as directed.
Blueberry Pear Child Meals: Combine my blueberry child puree with my pear child meals recipe in a 1:1 ratio.
Add Strawberries: Omit the apple and mango and make a strawberry and blueberry puree for child. I exploit frozen strawberries.
Blended Berry Puree For Infants: Use a frozen berry medley as a 1:1 alternative for the blueberries.
Child Blueberry Oatmeal: Combine the blended blueberries with as much as 4 tablespoons of cooked rolled oats.
Candy Potato Blueberry: Mix it with child meals like this butternut squash puree or candy potato puree. You too can combine in some pureed white beans for extra protein!
Add Spices: When getting ready blueberries for child I typically add a pinch of heat spices like cinnamon, nutmeg, pumpkin pie spice, and even cardamom.
🍽 Serving Recommendations
Now that you know the way to make berry puree for child, I wish to share some alternative ways which you can serve it to infants, older youngsters, and adults! Listed here are a few of my favorites.
Child Meals Stage 1 & 2: Serve it as a clean, puree, or blended with different pureed child meals. You too can make blueberry child meals stage 1 by mixing it with breastmilk or components proper earlier than feeding. Simply don’t combine it and retailer it both within the fridge or freezer because it spoils rapidly. If utilizing components, I like to recommend considered one of these natural child formulation which have an in depth formulation to breastmilk.
Child Meals Stage 3: For older infants which are 8+ months, I might make a easy blueberry mash recipe. Simply don’t mix the combination utterly and go away it as a chunky puree that your child can gum. At this age, my youngsters additionally favored it once I stirred the puree into cooked oatmeal.
Toddlers: I generally freeze the puree in popsicle molds for a refreshing deal with. My youngsters like it once I swirl some into these banana popsicles. I’ve additionally blended it into the batter of those oat flour pancakes.
Older Children & Adults: Mix some with yogurt, milk, and a banana for a scrumptious and nutritious smoothie, or combine some into this banana smoothie bowl. I exploit it as a topping for these spinach pancakes, vegan protein waffles, and vegan French toast. It’s additionally good with this lychee ice cream.
🧊 Storage Instructions
Fridge: As soon as the puree is cool, I switch it to an hermetic container or jar and retailer it within the fridge for as much as 4 days. A clear and sanitized mason jar works effectively.
Freezer: For longer storage, I switch the puree to a child meals storage container, ice dice trays, or child meals trays. Wrap and seal them so they’re hermetic, and freeze in a single day. After 1-2 days, I come out the blueberry cubes and place them in a freezer bag for simple storage. The puree will preserve within the freezer for as much as 3 months.
Defrost: When able to serve, I take a portion and place it in an hermetic container within the fridge to defrost in a single day. Alternatively, you may quick-defrost it within the microwave. Watch out to not warmth it for too lengthy, and all the time check the temperature earlier than giving it to child.
❓Recipe FAQs
Your puree is likely to be watery should you’ve added an excessive amount of liquid throughout the mixing course of. Moreover, some fruits naturally have excessive water content material, which may make the puree thinner. If this occurs, I thicken the puree by including a little bit of child cereal or one other banana.
You’ll be able to mix frozen blueberries, nonetheless, to get a clean puree I like to recommend thawing frozen berries first earlier than mixing.
If you happen to’re utilizing frozen blueberries, cook dinner them over the stovetop for about 10 minutes till they’re gentle and tender. If you happen to’re utilizing recent blueberries, you may add them on to the blender with out steaming.
First, wash your jars with scorching, soapy water and rinse completely. Then submerge them in boiling water for 10 minutes, ensuring they’re utterly lined. Use tongs to take away them and place them on a clear towel to dry.
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📋 Recipe Card
Blueberry Puree For Child
My wholesome, antioxidant-rich blueberry puree for child combines candy blueberries, crisp Fuji apples, creamy banana, and juicy mango. I even have a easy 2-minute model made with simply blueberries and water. It is nice for anybody seeking to make a simple blueberry child meals recipe at house, and it is so scrumptious, your toddler will like it!
Servings: 24 (4oz) servings
Energy: 43kcal
- If utilizing frozen blueberries cook dinner them over the stovetop as recommended within the recipe. If utilizing recent blueberries, you may add them to the blender.
- In case your blender will get caught add a little bit of water to assist get the blades transferring.
- Give the puree stir earlier than serving. Particularly in case you are defrosting from frozen. That means all of the components mix and get evenly distributed.
- If defrosting this puree could have the most effective end result should you thaw it in a single day in an hermetic container somewhat than warming within the microwave.
- When serving new meals to your child, it’s all the time necessary to introduce just one new meals at a time, and wait two days earlier than introducing every other new meals to test for an allergic response.
- Serve at room temperature or chilly.
- Makes about 96oz of child meals, 1 serving = 4oz of child meals.
Serving: 4oz | Energy: 43kcal | Carbohydrates: 11g | Protein: 1g | Fats: 1g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 1mg | Potassium: 95mg | Fiber: 2g | Sugar: 8g
