Smoothies are finest eaten with a spoon! Make this thick and scrumptious Blueberry Smoothie Bowl recipe and prime it with nourishing substances for a wholesome breakfast concept.
I’m an enormous fan of consuming smoothies with a spoon with tons of toppings on prime to actually spherical out the meal. Ask my husband, 9 instances out of 10 I’m consuming my smoothie in a bowl.
This smoothie bowl recipe is made with contemporary, healthful substances like blueberries, bananas, chia seeds, and Medjool dates. All it’s important to do is mix every little thing up in a blender and serve in a bowl along with your favourite issues on prime.
What’s on this Blueberry Smoothie Bowl?
- Frozen bananas: The key ingredient that turns your smoothie bowl right into a velvety, dessert-like deal with. Try how we freeze bananas.
- Frozen blueberries: Add a burst of sweetness and a beautiful purple hue.
- Medjool dates: Nature’s sweet, proper right here! Medjool dates aren’t only for sweetness; they carry this wealthy, caramel-like taste that takes your smoothie bowl to dessert-level indulgence.
- Chia Seeds: Add a delicate crunch and a few wholesome fat.
- Unsweetened almond milk: Helps skinny out the smoothie bowl with out including a bunch of energy. Plus, it’s dairy-free!
- Toppings: We used what we had available — coconut flakes, kiwi, blueberries, chia seeds.
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How do I make a thick smoothie bowl?
We advocate utilizing a excessive velocity meals processor as a substitute of a blender to make thick smoothie bowls. For one, you want much less liquid to make a thicker smoothie. For 2, blenders can get jammed up in the event that they don’t have sufficient liquid.
Ingredient Add-Ins
Ideas for Making a Smoothie Bowl
- Spend money on a high-quality, high-speed blender (We love our Vitamix).
- Reduce up and freeze fruit in Stasher Luggage, meal prep containers, or Ziplocs so you may have it available if you wish to make a wholesome smoothie recipe
- You can also make this recipe right into a blueberry smoothie or a blueberry smoothie bowl. For extra of a meal, make a smoothie bowl with extra toppings.
- We recommend utilizing frozen blueberries to make this smoothie. Recent blueberries provides you with a thicker mash quite than a smoothie.
- The dates add a scrumptious sweetness to the smoothie.
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Enjoyable Toppings for Smoothie Bowls
- Hemp Seeds: Provides a delicate crunch and wholesome fat, much like chia seeds however with a special texture.
- Granola: Add your favourite granola on prime for additional crunch and fiber.
- Recent Fruit: Add extra contemporary fruit like blueberries, kiwis, mango, or strawberries for an additional burst of sweetness.
Substances
- 1 medium frozen banana
- 1 cup frozen blueberries
- 2 pitted, medjool dates
- 1 tablespoon chia seeds
- 1 cup unsweetened, plain almond milk
- non-compulsory: 1 scoop vanilla protein powder
- Toppings: medjool dates kiwi, blueberries, flaked coconut, and chia seeds
Directions
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Place all substances right into a high-speed blender and mix till clean. Possibility so as to add extra milk if you would like it thinner, or extra frozen fruit should you prefer it thicker.
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Prime with chopped medjool dates, kiwi, blueberries, flaked coconut, and chia seeds.
Ideas & Notes
- Vitamin data is with out the non-compulsory protein powder and NO toppings.
- You can also make this recipe right into a blueberry smoothie or a blueberry smoothie bowl. For extra of a meal, make a smoothie bowl with extra toppings.
- We recommend utilizing frozen blueberries to make this smoothie. Recent blueberries provides you with a thicker mash quite than a smoothie.
- The dates add a scrumptious sweetness to the smoothie.
- Be at liberty so as to add a scoop of protein powder to get your protein in. We love Teras Whey and Backyard of Life.
Vitamin details
Energy: 403kcal Carbohydrates: 8g Protein: 6g Fats: 7g Fiber: 14g Sugar: 55g
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